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almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates |

almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates | with 10 amazing images.



almond banana smoothie is a healthy almond banana smoothie as we have not used sugar and replaced it with dates. Want a heathy quick Indian breakfast, then we suggest the almond banana smoothie with dates.

The ingredients for almond banana smoothie are easily available in Indian markets and are few to get. Fruit and nuts complement each in almond banana smoothie.

To make almond banana smoothie combine almonds, bananas, milk, dates and vanilla essence in a juicer till the mixture is frothy. Pour into 4 glasses and serve almond banana smoothie immediately.

See why we think this is a healthy almond banana smoothie? Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. Milk will provide the calcium and if you are on weight loss then use low fat milk. Dates are the perfect healthy natural sweetener in Indian food.

Learn to make almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates | with step by step photos below.

Almond Banana Smoothie

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Almond Banana Smoothie recipe - How to make Almond Banana Smoothie

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 small glasses
Show me for small glasses

Ingredients


For Almond Banana Smoothie
1/4 cup soaked and de-skinned almonds (badam)
1 cup roughly chopped bananas
1 1/2 cups chilled cow's milk
1/2 tsp vanilla essence
2 deseeded dates (khajur)

Method
For almond banana smoothie
    For almond banana smoothie
  1. To make almond banana smoothie, combine all the ingredients in a mixer and blend till smooth and frothy.
  2. Pour equal quantities of the almond banana smoothie into 4 individual glasses.
  3. Serve the almond banana smoothie immediately.
Nutrient values (Abbrv) per small glass
Energy151 cal
Protein4.4 g
Carbohydrates18.2 g
Fiber2 g
Fat6.9 g
Cholesterol0 mg
Sodium55.4 mg
Almond and Banana Smoothie Video by Tarla Dalal
Almond Banana Smoothie recipe with step by step photos

Like almond banana smoothie
    Like almond banana smoothie
  1. If you like almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates | given below is the list to similar recipes :

Method for almond banana smoothie
    Method for almond banana smoothie
  1. To make almond banana smoothie | healthy almond banana smoothie | almond banana drink with dates | in a blender add soaked and de-skinned almonds. 
  2. Add roughly choppped bananas. 
  3. Add milk. We have used cow's milk. 
  4. Add vanilla essence. It will give a nice flavour to our almond banana smoothie. 
  5. Add de-seeded khajur. We are using khajur as a sweetener, you can increase or decrease the quantity according to your preference of sweet. 
  6. Blend in a mixer jar until smooth and frothy. 
  7. Pour equal quantity of almond banana smoothie | healthy almond banana smoothie | almond banana drink with dates | into 4 individual glasses.
  8. Serve almond banana smoothie | healthy almond banana smoothie | almond banana drink with dates | immediately. 

Reviews

Almond Banana Smoothie
 on 20 May 20 11:51 AM
5

I can''t create cookbook in this app
Almond Banana Smoothie
 on 30 Apr 18 09:39 PM
5

i can''t save in my cook book
Tarla Dalal
07 Feb 20 10:07 AM
   Dear Sir, the recipe can be added to your cook book. Please check and sorry for the delay in response.
Almond Banana Smoothie
 on 08 Apr 18 11:10 PM
5

can be fed a three-year-old child.?
Almond Banana Smoothie
 on 18 Jan 18 08:27 AM
5

Ohhh i m so sorry i meant will it helpful for kids age 5yrs.they will gain some weight with this recipe.if yes then how much quantity should i serve per day
Tarla Dalal
18 Jan 18 09:13 AM
   1 Banana a day is definitely good for kids. However this milkshake has sugar, so our suggestion is to serve this only once a fortnight. Instead have the whole fruit daily.
Almond Banana Smoothie
 on 17 Jan 18 03:12 PM
5

Will this recipe help in their weight gain.if yes n how n which time would be good to give this
Tarla Dalal
17 Jan 18 03:18 PM
   Yes it should help in weight gain. You can have it for breakfast or in between meals too.
Almond Banana Smoothie
 on 12 Oct 17 09:23 AM
5

I love this smoothie!!!!!! In fact I love your all most recipe.....please suggest me some best heavy breakfast menu for diwali...in witch I used fruits , vegetablesetc.
Tarla Dalal
12 Oct 17 04:33 PM
   Hi, Thank you for your kind words. We have many recipes for breakfast on tarladalal.com below is the link for the same... https://www.tarladalal.com/RecipeSearch.aspx?rec=1&term=breakfast
Almond and Banana Smoothie
 on 22 Feb 17 10:06 PM
5

I love this smoothie ????????
Tarla Dalal
23 Feb 17 08:32 AM
   Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Almond and Banana Smoothie
 on 08 Dec 16 10:56 PM
5

Tarla Dalal
09 Dec 16 10:28 AM
   Hi Rita , we are delighted you loved the Almond and Banana Smoothie recipe. Please keep posting your thoughts and feedback. Happy Cooking
Almond and Banana Smoothie
 on 30 Nov 16 09:05 AM
5

Tarla Dalal
30 Nov 16 10:53 AM
   Hi Shaik , we are delighted you loved the Almond and Banana Smoothie recipe. Please keep posting your thoughts and feedback. Happy Cooking
Almond and Banana Smoothie
 on 13 Nov 16 10:26 PM
5

Can I make this smoothie at night and drink it in the morning?
Tarla Dalal
14 Nov 16 08:44 AM
   Hi Priyanka, We would not advice you to do that with this smoothie as it has banana, it will be discolored and will taste bad. Always what can be drank fresh is the best.
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