Another karela delicacy - an innovative calcium rich kadhi! Keep in mind however that the karelas must be well cooked before adding the curds and spices to remove most of its bitterness. Enjoy it unusual flavours.

Baked nachos served with a tangy vegetable dip will keep kids happily occupied.

The richness of any “shahi” dish usually comes from the abundance of cream. Here, I have substituted cream with low-fat milk mixed with cornflour, which tastes equally creamy and delicious. Urad dal gives a healthy fillip to this dish, as it is high in folic acid and zinc. Folic acid aids in brain development as well as boosting haemoglobin levels whereas zinc is required for life long mental strength.

green garlic sauce for Chinese food | green garlic sauce for Indian snacks | sweet and spicy green garlic sauce | Chinese green garlic sauce | with 10 amazing images. green garlic sauce for Chinese food | green garlic sauce for Indian snacks | sweet and spicy green garlic sauce | Chinese green garlic sauce is a key accompaniment served with Chinese starters. Learn how to make sweet and spicy green garlic sauce. To make green garlic sauce for Chinese food, combine coriander, green chillies, fresh garlic, lemon juice, powdered sugar, vinegar and salt along with 2 tbsp of water in a deep bowl and mix well. Store refrigerated in an air-tight container. Use as required. Chinese green garlic sauce is very similar to the Chinese green sauce served at most Chinese restaurants in Mumbai. The sauce is used as an accompaniment to steamed wontons, chilli potatoes, veg spring rolls etc. Green garlic or young garlic has a milder, fresher and sweeter taste than mature garlic pods, and this makes it a wonderful ingredient for sauces and dips. Combining it with some green chillies for spice, coriander for a fresh flavour and lemon juice for tang results in a really tongue-tickling sweet and spicy green garlic sauce. This green garlic sauce is a delightful accompaniment for Indian snacks like tikkis. You can surprise your guests with an unusual accompaniment like this green garlic sauce with aloo methi tikki and oats moong dal tikki. Tips for green garlic sauce for Chinese food. 1. Ensure that all ingredients are finely chopped to relish its mouthfeel. 2. If you wish you can pound it slightly in a mortar-pestle (khalbhatta) to bring out its flavours and make it juicier. 3. Make sure you add a little sugar to this sauce as it is essential to balance the flavour. You can, however, adjust the sweetness according to your taste. Enjoy green garlic sauce for Chinese food | green garlic sauce for Indian snacks | sweet and spicy green garlic sauce | Chinese green garlic sauce | with step by step photos.

Green peas are cooked, pureed and then mixed with corn to give a delightfully mild flavoured soup.

Coriander not only lends a delicious flavour to these rotis but also increases its vitamin a and c content.

Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you! rajma and spinach go well together, as rajma is rich in protein, calcium, fibre, whereas spinach provides lots of vitamin a, e, folic acid etc. This dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you!

A traditional Punjabi tikki morphs into an innovative low-cal satay when combined with veggies and paneer. As a cross-cultural touch, i have included my favourite spring onion dip in this recipe. At 44 calories per satay, we suggest a serving size of two.

Show us a kid who doesn’t like Baked Potatoes! Almost every kid loves the comforting mouth-feel and satiating taste of Baked Potatoes. Here is a cheesy version of this universal favourite that kids can make easily with a little help from you. A creamy filling dotted with green peas and corn makes the recipe all the more droolworthy. Baked Potatoes with Corn and Green Peas has all the ingredients that they love, and is sure to become an instant hit with your kids. Different variants of this recipe can be made with different fillings. You can also try other recipes like Baked Jacket Potatoes with Baked Beans and Cheese or Sweet Corn Soup .

Panki is a popular Gujarati snack made of a rice flour batter that is cooked between 2 banana leaves. Green peas added to the panki batter make it look more appealing and enhance its fibre value. Serve these steamed hot pankis with the spicy Mint and Coriander Chutney.

Expose your taste buds to some real excitement! The Bharwan Baingan is a super tasty dish of small brinjals, prepared the Punjabi way, with an intensely-flavoured stuffing of onion, coconut and peppy spices. The stuffing, prepared by sautéing a rich onion-coconut paste with spice powders, gives the brinjals an amazing flavour and unique texture too. The stuffed brinjals are cooked slowly and carefully in a kadhai, with a flavourful tempering, till they are soft and aromatic. It is quite exciting to watch the small brinjals transform into this exciting dish, which makes it worth licking your fingers!

cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with 29 amazing images. cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha is a nourishing staple for one and all. Learn how to make healthy gobi methi jowar paratha. To make cauliflower methi roti, combine all the ingredients in a bowl and knead into a soft dough using enough water. Divide the dough into 8 equal portions and roll out each portion into a 75 mm. (3") diameter circle, using a little jowar flour. Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till brown spots appear on both the sides. Repeat with the remaining portions to make 7 more rotis. Serve hot with fresh low-fat curds. Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis and coriander further boosts the flavour of these cauliflower coriander paratha. Fenugreek and coriander add small quantities of iron, while the vitamin C from cauliflower can assist in its absorption. Jowar tops up the fibre quotient of the healthy gobi methi jowar paratha, thus making it a wise choice for weight-watchers and women with PCOS aiming weight loss too! The cauliflower methi roti along with a bowl of curd and khichdi makes a complete nourishing meal for diabetics and people with heart disease. They make their choice between full fat curd and low fat curd. Tips for cauliflower methi roti. 1. Serve cauliflower methi paratha with curds. 2. Use a spatula to press down on the paratha to cook it evenly. 3. You can cook 2 rotis at one time on the tava. Enjoy cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with step by step photos.

Masoor spells iron shakti, which is very important to build hemoglobin levels and ward off fatigue and tiredness. Make this basic brown in advance to save on time and efforts. I have added apricots and raisins to the masoor masala to make it more interesting.

As the name suggests, this mixed vegetable dish is from the kitchens of bhopal. Like most foods from this region, the vegetables (of your choice) are cooked in a creamy, spicy and thereby a rich gravy!