Green Pea Pankis recipe - How to make Green Pea Pankis
Main Procedure- In a bowl, combine the rice flour, urad dal flour, curds, green chillies, green peas, coriander, cumin seeds and salt and approx. ½ cup of water. Mix well to make a thin batter.
- Cut the banana leaves into circles using a 75 mm. (3") diameter cookie cutter.
- Apply a little oil on each banana leaf.
- Heat a tava (griddle) and arrange half of the banana leaf circles on the tava.
- Spread 2 teaspoons of the batter on each leaf and sandwich with another greased banana leaf on top.
- Cook the panki on both sides till light brown spots appear on the banana leaves and the pancake in between peels off the banana leaf easily.
- Serve hot, with Mint and Coriander Chutney.
- If you do not have a cookie cutter for cutting the banana leaves into circles, cut them in squares and proceed as per the recipe.
- Variation :
- You can use grated paneer, cabbage, carrots instead of green peas for the above recipe.
Nutrient values (Abbrv) per serving
Energy | 21 cal |
Protein | 0.6 g |
Carbohydrates | 3.5 g |
Fiber | 0.4 g |
Fat | 0.4 g |
Cholesterol | 0 mg |
Sodium | 1 mg |