Sopa De Chicharo (Green Pea Soup)

Sopa De Chicharo (Green Pea Soup)

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Green peas are cooked, pureed and then mixed with corn to give a delightfully mild flavoured soup.

Sopa De Chicharo (Green Pea Soup) recipe - How to make Sopa De Chicharo (Green Pea Soup)

Preparation Time:    Cooking Time:    Total Time:     4Serves 4.
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Method
    Method
  1. Mix the peas, onion, garlic and 4 cups of water and boil for 10 minutes until tender. Blend in a mixer and strain.
  2. Heat the butter, add the flour and cook for 1 minute.
  3. Add the peas mixture, chilli powder, corn and salt and cook for 2 minutes.
  4. When you want to serve, add the cream, coriander, parsley and cheese.
  5. Serve hot.
Nutrient values per
Energy114 cal
Protein5.2 g
Carbohydrates18.7 g
Fiber5.4 g
Fat2.5 g
Cholesterol0 mg
Vitamin A145.7 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C6.7 mg
Folic Acid12.9 mcg
Calcium16.1 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium31.3 mg
Potassium108.4 mg
Zinc0.2 mg

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