Oats Moong Dal Tikki recipe with step by step photos
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Dough for oats moong dal tikki-
To prepare oats moong dal tikki | moong dal tikki with oats | healthy oats moong dal tikki | clean and wash the yellow moong dal.
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Transfer it to a deep pan and add in 1 cup of water. Boil till the dal is soft, cooked and all the water has evaporated. We don’t want the dal to overcook so we are not cooking it in a pressure cooker.
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Drain the dal using a sieve. While grinding the moong dal there should be almost no water or else the dal will turn into a paste and it would be difficult to shape the tiki.Also, moong dal oats tikki won’t have a coarse texture.
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Transfer it to a mixer jar and blend to a coarse paste.
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Transfer the moong dal paste into a bowl.
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Add all the remaining ingredients starting with ½ cup quick cooking rolled oats. You can substitute them with rolled oats.
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Ads 2 tbsp of fresh curd. We have used curds made using this detailed recipe with step by step photos of homemade curd. This will help in binding together all the ingredients.
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Add grated onions. Other vegetables like finely chopped capsicum, cabbage, corn kernels can also be added to the oats moong dal tikkis.
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Add finely chopped green chillies. Adjust the quantity as per your liking.
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Add chaat masala for that much required chatpata flavour.
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Add chilli powder for a spicier hint.
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Add a little garam masala and turmeric powder.
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Add ginger-garlic paste. We have used homemade
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Add finely chopped coriander. Other leafy greens like mint leaves, fenugreek leaves or spinach can also be used.
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Add salt to taste.
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Mix well and our oats moong dal tikki is ready.
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To prepare the oats moong dal tikki | moong dal tikki with oats | healthy oats moong dal tikki | , divide the mixture into 12 equal portions.
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How to make Oats moong dal tikki-
To make the oats moong dal tikki, shape each portion into a 63 mm. (2½”) round flat tikki.
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Lightly grease a non-stick tava (griddle) with ½ tsp of peanut oil.
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Place the tikkis carefully over it.
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Cook each oats moong dal tikki | moong dal tikki with oats | healthy oats moong dal tikki | using 1/4 tsp of peanut oil, till they turn golden brown in colour from both sides. Ensure they are evenly cooked from both sides.
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Serve the oats moong dal tikki immediately with healthy green chutney. Combing fibre rich oats with other vegetables, you can make various healthy tikki recipes like: Cauliflower and Oats Tikki, Oats Tikki with Healthy Green Chutney.
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Oats Moong Dal Tikki – A Healthy Non-fried Starter-
Oats Moong Dal Tikki – A Healthy Non-fried Starter. No excess oil for frying, no potato and no cornflour – all unhealthy ingredients which can cause add pounds and increase inflammation are out of this starter! Bring in yellow moong dal as the base ingredient and oats for binding the tikkis. With these, are a horde of masalas which perk up the flavour of Oats Moong Dal Tikki effortlessly. Moong dal will add enough protein at snack time, to build healthy cells, tissues and bones. Oats, on the other hand, will lend fiber (0.9 g per tikki) which will help to keep your digestive tract healthy and keep blood sugar under check as well. With 47 calories per tikki, this a nourishing starter / snack for those aiming a trimmed waistline too. Only ensure to cook these tikkis on a slow flame and with minimum oil. Also prefer to use peanut oil instead of refined oil, as peanut oil has a good amount of MUFA (mono unsaturated fatty acids) which works the best in Indian cooking.
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