soya vegetable pulao recipe | healthy soya rice | Indian soy pulav using soya granules | with 30 amazing images. soya vegetable pulao recipe is a simple easy Indian pulav made in the pressure cooker. Learn to make Indian soya pulav using soya granules. Fresh spices lend an irresistible aroma to this simple but sumptuous soya vegetable pulao, made with colourful veggies like carrots and green peas together with wholesome soya granules. The protein rich soya granules are semi-cooked before adding to the rest of the ingredients, so that they are completely cooked in the end product of soya vegetable pulao. Soya granules are rich in fibre and proteins and have a lot of health benefits. It is quick to cook, with a protein content equal to that of meat. Pulaos are always a welcome addition to any meal. If you add soya granules directly to the salted water along with the rice and veggies, they might turn out a little rubbery. So, take care to follow the same procedure described here to make healthy soya rice. Since this nourishing soya vegetable pulao is quite flavourful by itself, it is enough to serve with a bowl of low-fat curds. Indian soy pulav using soya granules can often make a complete one-dish meal by itself. Tips for soya vegetable pulao. 1. Always use ghee when making a pulao as it gives a better flavour compared to oil. 2. Make sure to use basmati rice for better taste and flavour. Enjoy soya vegetable pulao recipe | healthy soya rice | Indian soy pulav using soya granules | with step by step photos.

Punjabi kadhi recipe | Punjabi besan kadhi | healthy Punjabi kadhi | with 20 amazing images. Every state in India has their own kadhi and Punjab, also has its very own kadhi known as Punjabi Kadhi or Punjabi besan kadhi. A preparation of curds, besan, onions and masalas the Punjabi Kadhi is ready in a jiffy. Long and tiring day at work? We can surely rely on this recipe as it is easy and quick. Punjabi kadhi is made with the most basic ingredients. The first step is to make the curd-besan mixture. Next, we have tempered it with cumin seeds, curry leaves, asafoetida, onion, garlic, green chilies and turmeric. You can also temper the Punjabi kadhi with ghee and do not skip garlic out as it provides amazing taste and aroma to the kadhi. Lastly, garnish with coriander leaves and serve hot. Usually Punjabi kadhi is made in 2 different ways, some people prefer adding pakora’s and hence called Punjabi pakora kadhi. This delicacy is often made in north Indian households. Punjabi Besan kadhi provides a welcome change in menu especially when one gets bored from daily routine of eating dal and vegetables. Some basic notes on Punjabi kadhi recipe. 1. Add besan. It helps in thickening the Punjabi kadhi. 2. The addition of garlic adds nice aroma and flavors to the Punjabi kadhi, so do not skip it. 3. If the healthy Punjabi kadhi tends to thicken so add some water to make of desired consistency. See why we think this is a healthy Punjabi kadhi? Made mainly from curds and besan, both are healthy ingredients. Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Punjabi Kadhi makes a delicious sunday lunch when served with plain steamed rice. Enjoy how to make Punjabi kadhi recipe | Punjabi besan kadhi | healthy Punjabi kadhi | with detailed step by step photos and video below.

cabbage and paneer grilled sandwich | paneer cabbage grilled sandwich | cottage cheese and cabbage grilled sandwich | with amazing 13 amazing pictures. We have got a unique recipe for you which is cabbage and paneer grilled sandwich. Although both cabbage and paneer are bland ingredients, the hints of green chillies and coriander lace it with an enticing flavour, and the overall effect is rather pleasing to the palate. Cabbage and paneer grilled sandwich is kid friendly and is also a healthy way of including cabbage to your child's meal. The method of making cabbage and paneer grilled sandwich is quite easy and quick, you can also make it when you have guests coming over suddenly. All you need to do is combine cabbage, paneer, coriander, green chillies and salt in a deep bowl and mix well. Coriander and green chillies perk up the taste and you can even add chaat masala if you wish to. To proceed, spread butter on 2 bread slices, spread the prepared mixture on the buttered bread evenly. Further, butter 2 more slices and place them on the filling with the buttered side facing downwards. Grease the griller with some butter and place the sandwiches into it. Cook for 5-7 minutes or until it turns crispy and golden brown. Your cabbage and paneer grilled sandwich is ready!! I usually make paneer cabbage grilled sandwich for evening tea snack and we usually enjoy it with a cup of hot piping masala tea. Whenever my kids create a fuss about having their food I make this and serve cottage cheese and cabbage grilled sandwich with hot tomato soup which makes the meal filling and healthy. You can even pack this and take it to work or for your kids tiffin. Serve cabbage and paneer grilled sandwich immediately with tomato ketchup or green chutney!! Enjoy cabbage and paneer grilled sandwich | paneer cabbage grilled sandwich | cottage cheese and cabbage grilled sandwich with detailed step by step recipe!

rice and cucumber pancakes recipe | Indian cucumber pancakes | gluten free cucumber potato pancakes | with 15 amazing images. These light and flavourful rice and cucumber pancakes are a perfect option for a healthy breakfast, lunch, or snack. Made with grated cucumber, grated potatoes and rice flour, they offer a delightful textural contrast - crispy on the outside and slightly chewy on the inside. The addition of cucumber keeps them cool and refreshing, making them ideal for warm weather. Here's a quick note to get you started: •Simple Ingredients: Rice flour, cucumber, grated potatoes , spices, and a touch of oil are all you need for the base. You can customize them further with herbs, grated vegetables, or a squeeze of lemon juice. •Quick and Easy: The batter comes together in minutes, and the pancakes cook up quickly in a hot pan. •Healthy Option: Packed with protein from rice flour and the hydrating benefits of cucumber, these pancakes are a nutritious and satisfying choice. •Versatile: Enjoy rice and cucumber pancakes plain, with a dollop of curd, low fat curds or green chutney, or top them with your favorite savory or sweet toppings. Pro tips for rice and cucumber pancakes. 1. In a bowl put 1/2 cup rice flour (chawal ka atta). Rice flour is naturally gluten-free, making it a suitable option for people with gluten sensitivities or celiac disease. Rice flour contributes to a lighter and crispier texture in the pancakes compared to using wheat flour. This complements the refreshing coolness of the cucumber and creates a pleasant contrast in every bite. 2. Add 1/4 cup grated cucumber. Cucumber is mostly water, adding moisture to the batter. This helps create pancakes that are soft and tender on the inside, rather than dry and crumbly. Cucumber has a mild, refreshing flavor that complements the savory taste of the rice flour and other spices used in the recipe. Enjoy rice and cucumber pancakes recipe | Indian cucumber pancakes | gluten free cucumber potato pancakes | with step by step photos.

gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi | with 16 amazing images. gobi vatana sabzi is a simple dry gobi matar sabzi made from cauliflower, green peas and Indian spices. This is a simple, easy and healthy cauliflower green peas sabzi. gobi vatana sabzi recipe unleashes the full potential of common spice powders that are available in every kitchen. Watch how simple ingredients work together to transform cauliflower green peas sabzi into a mouth-watering sabzi that will make a simple meal of rotis and rice seem very special! Notes on gobi vatana sabzi. 1. If you detest the flavour of raw cauliflower then blanch them before preparing the cauliflower peas masala. 2. Rinse the cauliflower florets with water. If you are afraid of the hidden crawlies inside the cauliflower, then boil them for 3-4 minutes, drain and pat dry them before using. 3. Cook till the cauliflower is succulent and just done, do not overcook as we want gobhi to be soft but not mushy. We are not adding water additionally to cook the cauliflower, the steam created with closed lid is enough to cook gobhi till tender. Let’s see why this is a healthy gobi vatana sabzi? Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of vitamin C. Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Serve the Cauliflower Vatana nu Shaak hot and fresh, to enjoy the nice juicy textures of the veggies and the peppy aromas of the spice powders. Learn to make gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi | with step by step photos given below.

carrot cucumber curd rice recipe | South Indian cucumber carrot curd rice | Indian curd rice with carrot | with 24 amazing images. carrot cucumber curd rice recipe | South Indian cucumber carrot curd rice | Indian curd rice with carrot with is a super tasty meal made with most common ingredients. Learn how to make South Indian cucumber carrot curd rice. To make carrot cucumber curd rice, put the rice in a large bowl and mash with a potato masher till smooth. Add the curds, milk, cucumber, carrots, coriander and salt and mix well. Keep aside. Heat the oil in a small pan and add the mustard seeds. When the seeds crackle, add the urad dal, red chillies and asafoetida and sauté for a few seconds. Pour this tempering over the rice mixture and mix well. Refrigerate for at least 1 hour. Serve chilled. Traditional South Indian fare, and a favourite especially with Tamil Brahmins, the Indian curd rice with carrot is a frequent choice for the ‘tiffin box’! Despite the use of simple and most commonly available ingredients, it has a fantastic flavour mainly due to the teamwork of curd with veggies, and a soothing texture due to the addition of milk. It is really a refreshing dish to prepare on hot summer days to complement a meal of roti and sabzi. You will be surprised to see the value-add that the simple tempering imparts to this easy preparation. South Indian cucumber carrot curd rice can be had chilled at home, or packed in a box for lunch. Also do try other exciting South Indian rice dishes like Bisi Bele Bhaat , Chitrana Rice and Sundal Rice. Tips to make carrot cucumber curd rice. 1. Always use curd that is fresh and not sour. 2. Leftover rice is best used for this recipe. 3. You can also add curry leaves in tempering. Enjoy carrot cucumber curd rice recipe | South Indian cucumber carrot curd rice | Indian curd rice with carrot | with step by step photos.

As good as a visit to Mexico! Try this delicious Spicy Mexican Pasta Bake, which is topped with the all-time favourite Mexican salsa sauce and loaded with cheese, which adds a smooth texture to the dish. The coriander and cumin flavoured white sauce adds more zing to this dish! Serve along with Garlic Bread and Vegetable Cutlets .

chana dal bhajiya recipe | Indian chana dal pakora | lentil fritters | crunchy chana dal pakoda | with 27 amazing images. chana dal bhajiya recipe | Indian chana dal pakora | lentil fritters | crunchy chana dal pakoda is a crispy Indian snack perfect with a cup of masala chai. Learn how to make Indian chana dal pakora. To make chana dal bhajiya, combine the chana dal and enough hot water in a deep bowl and soak for 1 hour. Drain well. Combine the chana dal, coriander, green chillies, garlic and ginger in a mixer without using any water and blend to a coarse paste. Transfer the paste into a deep bowl, add all the other ingredients along with 1 tbsp of water and mix well. Heat the oil in a deep non-stick pan, drop spoonfuls of the mixture in the oil and deep-fry a few at a time till they turn crisp and golden brown in colour from all the sides. Drain on an absorbent paper. Serve immediately with green chutney and tomato ketchup. Instead of using besan, this unusual crunchy chana dal pakoda is made with a mixture of soaked and ground chana dal flavoured with crunchy onions, pungent garlic, fiery green chillies, peppy ginger and aromatic coriander leaves. The batter is reinforced with a little bit of rice flour which makes it firmer and improves the colour and crispness. You will be surprised that common ingredients from our pantry can make a tempting snack like Indian chana dal pakora which is gobbled by all within a few minutes. These lentil fritters are super crispy and must be enjoyed immediately after preparation. Try other bhajiya recipes like Crispy Potato Bhajias or Banana Bhajiya. Tips for chana dal bhajiya. 1. Coriander can be replaced with mint leaves. 2. Jains can avoid the use of onions and garlic. 3. Once the oil is hot, always try frying one bhajiya to begin with. If it disintegrates, add little rice flour, mix well and continue frying. Enjoy chana dal bhajiya recipe | Indian chana dal pakora | lentil fritters | crunchy chana dal pakoda | with step by step photos.

Malvani vatana usal recipe | kala vatana usal | Malvani vatana gravy | with 41 amazing images. Malvani vatana usal recipe | kala vatana usal | Malvani vatana gravy is a traditional Maharashtrian delicacy which is enjoyed for its peculiar aroma and flavour. Learn how to make kala vatana usal. To make Malvani vatana usal, combine the kala vatana and 2 cups of water in a pressure cooker and pressure cook for 4 whistles. Allow the steam to escape before opening the lid. Keep aside. Heat the oil in a deep non-stick pan and add the mustard seeds, cumin seeds, curry leaves and asafoetida. When the seeds crackle, add the onions and sauté on a medium flame for 30 seconds. Add the ginger, garlic, turmeric powder and sauté on a medium flame for 30 seconds. Add the tomatoes and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the prepared malvani gravy and tamarind pulp, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the kalal vatana with the water, salt and more ¾ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Serve hot with rotis or rice. The Malvani region is a coastal region, which spans the Ratnagiri and Sindhudurg districts of Maharashtra. It is famous for its cuisine, shaped by the Konkan communities of Maharashtra, Goa and Karnataka. The Malvani vatana usal is a classic dish from Malvani cuisine, where kala vatana is cooked with veggies like onions and tomatoes and flavoured with Malvani gravy. The Malvani vatana gravy is reddish brown and spicy with a lot of red chillies, and together with tamarind pulp and a traditional tempering it works wonders to boost the flavour of the cooked vatana. This gravy can be made in advance and stored in the deep-freezer for a few weeks. Before sroting it, cool the gravy completely, pour in food-grade zip lock bags or air-tight containers and store under refrigerated conditions. Common but effective ingredients such as ginger, garlic, turmeric powder and asafoetida further make the kala vatana usal truly irresistible. You can also try other Maharashtrian recipes like Maharashtrian pitla or Maharashtrian kothimbir vadi. Tips for Malvani vatana usal. 1. Serve Malvani vatana usal recipe with rice. 2. Serve kala vatana usal with nachni roti or plain chapati. Enjoy Malvani vatana usal recipe | kala vatana usal | Malvani vatana gravy | with step by step photos.

peanut chaat recipe | Indian peanut chaat with tomatoes, onions | healthy peanut chaat | boiled peanut chaat | with amazing 25 images. peanut chaat recipe adds more josh to the timeless appeal of boiled peanuts by combining it with juicy veggies, succulent pomegranate and crunchy sev. Peanut chaat is a treat to your taste buds as it is flavor packed and is made with tangy tomatoes, cucumber, onions and the juicy pomegranate, tangy lemon juice and chaat masala, boiled peanuts and little coriander to add freshness to the dish. It is one of the most popular snacks sold in all tourist locations in Tamil Nadu, and is enjoyed hot and fresh by young and old alike Laced with lemon juice and chaat masala, the bountiful flavour of this Indian peanut chaat with tomatoes, onions knows no bounds. Peanut chaat is a quick and easy snack, a few minutes is all it takes to toss together this amazing snack if you have all the ingredients ready. To make healthy peanut chaat all you need to do is pressure cook the peanut and combine the boiled and drained peanuts with tomatoes, onions, cucumber, green chillies, and coriander. Also, few add masalas like chilli powder, cumin seed powder and chaat masala. Further, add lemon juice, sev and pomegranate and mix everything well and your peanut chaat is good to go!! See why we call this a healthy peanut chaat? Made mainly from peanuts, onions and tomatoes we love this snack. Peanuts contain Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which body uses for energy. A handful of peanuts gives you 7.3 grams of Protein. You need to just drop the sev from this recipe which is used as a garnish. You can have healthy peanut chaat as an evening snack or also as a quick breakfast. You will surely enjoy the crunchy texture and chatpata taste of Indian peanut chaat. Serve boiled peanut chaat immediately after mixing. Try other chaat recipes like the Papadi, Potato and Chick Pea Chaat or Samosa Chaat. Enjoy peanut chaat recipe | Indian peanut chaat with tomatoes, onions | healthy peanut chaat | boiled peanut chaat | with detailed step by step photos and video below.

vegetable jalfrezi recipe | healthy Punjabi vegetable jalfrezi sabzi | restaurant style vegetable jalfrezi | with 25 amazing images. vegetable jalfrezi is a popular Punjabi vegetable jalfrezi sabzi. vegetable jalfrezi features mixed vegetables cooked in a base of tomato sauce spiked up with sautéed green chillies, ginger, onions, and such flavourful ingredients. See why we think this is a healthy vegetable jalfrezi recipe? Made from mixed vegetable where you get the benefits of lots of nutrients as you are using cauliflower, carrots, cabbage and French beans. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. The tomato pulp is healthy as its made from lycopene rich tomatoes which are are a powerful antioxidant, super rich in vitamin C, good for heart. You may want to cut the oil used in the recipe and we suggest you use peanut oil or coconut oil to cook this Punjabi vegetable jalfrezi sabzi. Tips and notes to make the perfect Punjabi vegetable jalfrezi . 1. Add diagonally cut and parboiled carrot. It is important to cut the vegetables uniformly so, they take a similar cooking time and cook perfectly without getting mushy. 2. To make vegetable jalfrezi more nutritious, you can add in protein in the form of paneer or soya nuggets. 3. Cover with a lid and cook on a medium flame for 3 minutes, while stirring occasionally. Do not overcook as you want the veggies to retain their crunch. Enjoy this restaurant style vegetable jalfrezi piping hot with rotis, a wrap or a roll of your choice. Have a go at other mixed vegetable subzis like Mixed Vegetable White Korma or Mixed Vegetables in Palak Methi Gravy. Learn to make vegetable jalfrezi recipe | healthy Punjabi vegetable jalfrezi sabzi | restaurant style vegetable jalfrezi | with step by step photos and video below.

The Cheesy Rice Stick is a snazzy starter made with a dough of rice and potatoes perked up with appropriate herbs and spices. Portions of the dough are stuffed with a piece of cheese before being deep-fried to a perfect golden brown. The cheese melts in the heat and coats the inside of the rice sticks, giving it a gooey centre! The Cheesy Rice Stick can also be served as an after-school snack for kids or as an accompaniment for tea .

dahiwali moong dal khichdi recipe | curd yellow moong dal khichdi | tadkewali dahi khichdi | with 40 amazing images. dahiwali moong dal khichdi recipe | curd yellow moong dal khichdi | tadkewali dahi khichdi is a satiating one dish meal. Learn how to make curd yellow moong dal khichdi. To make dahiwali moong dal khichdi, combine the rice, yellow moong dal, turmeric powder, salt and 2 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Keep aside. Combine the curds, green chilli paste and 1½ cups of water in a deep bowl and mix well. Add the rice-moong dal mixture and whisk well. Keep aside. Heat the ghee in a deep non-stick kadhai and add the cumin seeds and curry leaves. When the seeds crackle, add the rice-moong dal-curds mixture and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve the dahiwali moong dal khichdi immediately with onion-tomato kachumber. No time to prepare khichdi and kadhi? Here is a delicious recipe that combines the goodness of both in one bowl. Made with rice, yellow moong dal and curds, the dahiwali moong dal khichdi has the lingering flavour of curds and an inherent simplicity and lightness that make it very appealing. The tadkewali dahi khichdi is perked up with some basic spices which you will always find handy at home. Together with sweet and tangy onion-tomato kachumber it makes a soothing yet refreshing meal. Tips for dahiwali moong dal khichdi. 1. Use fresh curd for best flavour. 2. While this khichdi is best served immediately on cooking, if you serve it later you will have to add water and adjust the consistency before re-heating. Enjoy dahiwali moong dal khichdi recipe | curd yellow moong dal khichdi | tadkewali dahi khichdi | with step by step photos.

Manchow soup, an all-time favourite, this soup is an ideal starter for any meal. The sharp flavours of ginger and garlic merge beautifully with the fresh flavour of herbs like coriander and mint in this soya sauce based soup. Even the “one by two” option is enough, as this soup is so filling!