coriander garlic chutney recipe | green chutney for Indian deep fried snacks | palak dhania chutney | with 16 amazing images. coriander garlic chutney recipe | green chutney for Indian deep fried snacks | palak dhania chutney is a popular recipe which features in all Indian menus. Learn how to make green chutney for Indian deep fried snacks. To make coriander garlic chutney, combine all the ingredients with 2 tbsp of water in a mixer and blend till smooth. Refrigerate the green garlic chutney in an air-tight container and use as required. palak dhania chutney is a popular accompaniment of the Indian cuisine. It is served as a side-dish with deep-fried snacks, spreads for rolls and sandwiches or simply to perk up the most basic meal. Coriander and garlic make a striking combination, which adds great value to snacks and chaat. The innovative twist in this version of the coriander garlic chutney is the addition of spinach, which improves the volume and consistency. A little daria and curds help bind these dynamic ingredients together, while common ingredients like green chillies enhance the flavour of the palak dhania chutney. Serve this green chutney for Indian deep fried snacks with samosa, cabbage vada and all time favourite kanda bhaji at tea time or at a party. Tips for coriander garlic chutney. 1. When green garlic is in season, you can substitute garlic with chopped green garlic. 2. Spinach can be substituted with chopped mint. Enjoy coriander garlic chutney recipe | green chutney for Indian deep fried snacks | palak dhania chutney | with step by step photos.

paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | with 25 amazing images. paneer tomato lettuce salad is made with basic ingredients available in your Indian kitchen. Learn how to make green peas, capsicum, celery salad. paneer tomato lettuce salad is an interesting combination of textures blended with a tangy dressing. For a healthier option in this protein, fibre, vitamin b1 rich salad , replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries. Lettuce in paneer salad for weight loss is rich in vitamin C works as an immune building vitamin by helping multiply white blood cells (WBC). Lettuce abounds in vitamin A – Stops Inflammation and Improves Eyesight. Enjoy paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | with step by step photos.

Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy subzi, it is combined with sprouted matki, to exponentially increase the nutrient content. Sprouting increases the iron and vitamin A content of moath beans, while spinach adds iron, folic acid and vitamin C to this innovative dish. A special masala paste made with everyday spices makes the Spinach and Moath Beans Curry extremely flavourful.

All kinds of fun packed into one dish, the Thai Crispy Veg Noodle is one that will instantly recharge your happiness quotient! A scrumptious base of crispy noodles is topped with delectable sautéed veggies and a tongue-tickling sweet, sour and spicy sauce. A garnish of crushed peanuts and spring onions adds to the taste, mouth-feel and aroma of the dish. You can prepare all the ingredients in advance, but just has to be assembled just before serving as it tends to become soggy after a short while. Plus, each serving needs to be assembled separately so that everyone gets an equal share of all the goodies! You can also try other yummy Thai recipes like the Thai Smooothie or Thai Sweet Corn Cutlets .

Simple, common ingredients are put together to make a delectable roti that fits perfectly into a blood pressure friendly menu. The crazy crunch of cabbages and onions, together with the spiky flavours of garlic and green chillies make this Cabbage and Onion Roti a drool worthy one. Apart from adding to the flavour and texture, garlic and onion are also heart-friendly ingredients, which are welcome additions to any high-BP diet. You can also try other healthy rotis like Oats Flax Seeds Roti and Low Salt Mooli Roti .

The mind-blowing blend of flavours and textures in this rice preparation is sure to excite your taste buds! A truly tongue-tickling dish from the Chinese repertoire, Stewed Rice in Manchurian Gravy is prepared by stewing cooked rice with an assortment of sauces, thickened to the right consistency with corn flour. Ingredients like spring onions, garlic and ginger are included appropriately to give the dish the right level of spice and flavour. Ultimately, there comes a garnish of fried noodles which instantly boosts the excitement quotient of the dish to incomparable levels! Enjoy it fresh, immediately after preparation, to relish the splash of flavours and textures that it offers. Try other Chinese recipes like Chinese Barbequed Tofu with Sesame Noodles or Chinese Fried Paneer in Hot and Sweet Sauce .

A thin crust pizza topped with pesto and a colourful combination of fresh vegetables, cheese and then baked to perfection. . .

Appealing to look at, and soothing to taste, this Hariyali Matki Khichdi is chock-full of nutrients served in an irresistibly delicious form. This wholesome khichdi combines rice, moath beans and whole spices with a green paste comprised of coriander, green chillies, coconut, etc., resulting in a dish that delights the palate and satiates the tummy!

bean and tomato soup recipe | rajma tomato soup recipe | healthy Indian kidney bean soup recipe | with 25 amazing images. bean and tomato soup recipe is an Indian soup made with kidney beans. Learn how to make rajma tomato soup. bean and tomato soup is made with kidney beans, tomatoes, and a variety of herbs and spices. It can be made in a variety of ways, but the most common method is to cook the tomatoes in vegetable stock until they are tender, then add the kidney beans, herbs, and spices and simmer for a minute. To make bean and tomato soup, heat the olive oil, add the onions and garlic and cook till the onions are translucent. Add the tomatoes and chilli powder and cook for a few minutes. Add 3 cups vegetable stock or water and simmer till the tomatoes are cooked. Cool slightly then use a hand blender to blend it until smooth or use a mixer. Add the rajma, basil, oregano, sugar, salt and pepper. Cook for 1 minute. Serve rajma and tomato soup hot with toasted multigrain bread. kidney bean and tomato soup can also be served on its own or with a side of crusty bread or crackers. It can also be topped with a dollop of yogurt or sour cream, a sprinkle of shredded cheese, or a handful of fresh herbs. Main ingredients for bean and tomato soup. Rajma has a slightly nutty and earthy flavor that compliments well with the tangy and acidic flavor of tomatoes. Rajma is rich in Potassium which is critical for those with high blood pressure as it lessens the impact of sodium. Eating rajma is good for diabetics due to being a fiber rich food. Tomatoes have a tangy and acidic flavor that compliments well with the nutty and earthy flavor of kidney beans. Tomatoes are an extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in vitamin C, good for heart. This healthy and satisfying, bean and tomato soup has only 136 calories making it perfect for anyone on a weight loss journey. bean and tomato soup is rich in folic acid, phosphorus, vitamin B1, calcium, dietry fibre and vitamin A. Pro tips for bean and tomato soup. 1. Add 3 cups of vegetable stock or hot water. For better taste use vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to. 2. Let the mixture cool slightly, then use a hand blender to blend it until smooth. We're using a hand blender because of the large amount of liquid, but you could use a mixer if you prefer. Enjoy bean and tomato soup recipe | rajma tomato soup recipe | healthy Indian kidney bean soup recipe | with step by step photos.

Here's how you can welcome your favourite starter into the main course! Hara Bhara Kebab, the ever-popular starter made of chana dal, paneer and green-hued ingredients like spinach and green peas, is drowned in a tongue-tickling green gravy and served as a main course. The gravy has a vibrant taste, colour and texture because of the combination of spinach and fenugreek leaves with cream and spice powders. When the kebab and the green gravy come together, you get a totally awesome main course that you can combine with your favourite Indian breads to make a delicious meal. Don't forget the garnish of cheese because it significantly boosts the visual appeal and taste of the Hara Bhara Kebab in Green Gravy.

Risotto is an Italian one-dish meal of rice and cheese cooked with other ingredients. It has a khichdi like consistency, which is very comforting and soothing to the palate, while also being very satiating. In this Creamy Pumpkin Risotto, we have thrown in a smart assortment of delicious ingredients to make it super tasty. While cream and pumpkin sauce give it a soft, luscious mouth-feel, a splash of herbs and pungent veggies like onion and garlic give it a lip-smacking flavour! Something that’s sure to make you lick your fingers, the Creamy Pumpkin Risotto is a blissful one-dish meal, which will prove to be better than even a full spread! Enjoy other Italian recipes like the Creamy Beetroot Risotto or Italian Style Baby Potatoes .

rajma spinach soup recipe | spinach bean soup | healthy spinach in bean soup | with 20 amazing images. rajma spinach soup is a healthy Indian soup. Learn how to make spinach bean soup. rajma and spinach soup is a flavorful and low calorie Indian soup that combines the rich, earthy flavors of kidney beans (rajma) with the vibrant green goodness of spinach. This hearty soup is a popular choice in Indian cuisine, known for its comforting and satisfying qualities. To make rajma and spinach soup, heat the olive oil or oil in a deep non-stick kadhai, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes. Add the spinach and sauté on a medium flame for another 1 to 2 minutes. Add the salt, pepper. Oregano and dry red chilli flakes and sauté on a medium flame for 1 more minute. Add the rajma and 4 cups of vegetable stock or water, mix well and bring it to boil (approx. 4 minutes). Lower the flame and cook on a medium flame for 7 to 8 minutes, while stirring occasionally. Add the tomato purée, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve rajma and spinach soup hot garnished with cheese. The resulting dish is a delicious and nourishing soup with a velvety texture from the kidney beans and a burst of freshness from the spinach. It is often served with a garnish of fresh cilantro and can be enjoyed on its own or paired with a side of rice or Indian flatbread for a complete and satisfying meal. rajma and spinach soup is not only tasty but also packed with protein, fiber, vitamins, and minerals, making it a wholesome and nutritious option. It is a popular choice for a comforting and filling lunch or dinner, especially during the cooler months, and it is a wonderful representation of the diverse and flavorful cuisine of India. pro tips for rajma and spinach soup. 1. Add chopped spinach (palak). When chopped, spinach adds a subtle thickness to the soup, giving it a more satisfying mouthfeel compared to just broth and beans. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. 2. Add soaked and boiled rajma (kidney beans). Rajma has a nutty, earthy flavor and creamy texture that contrasts beautifully with the fresh bitterness of spinach. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels. Rajma is rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium. 3. Add tomato puree. Tomato puree brings a touch of natural sweetness and acidity to the soup, balancing the earthy notes of rajma and the slight bitterness of spinach. Enjoy rajma spinach soup recipe | spinach bean soup | healthy spinach in bean soup | with step by step photos.

The Paneer and Mixed Vegetable Thai Soup is a sumptuous Oriental soup that features a large assortment of sautéed veggies, greens, sprouts, herbs and paneer, cooked in a flavourful vegetable stock that has the refreshing aroma of lemongrass. Kind of like a hot pot, this Paneer and Mixed Vegetable Thai Soup is very filling, and almost like a meal itself.

An upma like dish made with powdered rotlas, the Wagharelo Rotla is a classic, time-tested way to make use of leftover rotlas. The characteristic taste and aroma of rotlas linger on even after they are powdered, and when cooked with ingredients like onions, ginger, garlic and green chillies, the powdered rotlas transform into a dish that is too yummy to resist. Slightly spicy, the Wagharelo Rotla is a wonderful breakfast option for cold winter days. In case you love this dish too much and want to make it with fresh rotlas too, you may do so by all means. But as soon as you make the rotlas, apply some ghee on them and allow them to rest for at least two hours before blending. Otherwise you will end up with a paste instead of a powder. Try your hand at other interesting bajra based snacks like the Bajra Onion Muthia and Bajra, Rice and Sprouts Moong Puda .