rajma spinach soup recipe | spinach bean soup | healthy spinach in bean soup | with 20 amazing images. rajma spinach soup is a healthy Indian soup. Learn how to make spinach bean soup. rajma and spinach soup is a flavorful and low calorie Indian soup that combines the rich, earthy flavors of kidney beans (rajma) with the vibrant green goodness of spinach. This hearty soup is a popular choice in Indian cuisine, known for its comforting and satisfying qualities. To make rajma and spinach soup, heat the olive oil or oil in a deep non-stick kadhai, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes. Add the spinach and sauté on a medium flame for another 1 to 2 minutes. Add the salt, pepper. Oregano and dry red chilli flakes and sauté on a medium flame for 1 more minute. Add the rajma and 4 cups of vegetable stock or water, mix well and bring it to boil (approx. 4 minutes). Lower the flame and cook on a medium flame for 7 to 8 minutes, while stirring occasionally. Add the tomato purée, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve rajma and spinach soup hot garnished with cheese. The resulting dish is a delicious and nourishing soup with a velvety texture from the kidney beans and a burst of freshness from the spinach. It is often served with a garnish of fresh cilantro and can be enjoyed on its own or paired with a side of rice or Indian flatbread for a complete and satisfying meal. rajma and spinach soup is not only tasty but also packed with protein, fiber, vitamins, and minerals, making it a wholesome and nutritious option. It is a popular choice for a comforting and filling lunch or dinner, especially during the cooler months, and it is a wonderful representation of the diverse and flavorful cuisine of India. pro tips for rajma and spinach soup. 1. Add chopped spinach (palak). When chopped, spinach adds a subtle thickness to the soup, giving it a more satisfying mouthfeel compared to just broth and beans. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. 2. Add soaked and boiled rajma (kidney beans). Rajma has a nutty, earthy flavor and creamy texture that contrasts beautifully with the fresh bitterness of spinach. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels. Rajma is rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium. 3. Add tomato puree. Tomato puree brings a touch of natural sweetness and acidity to the soup, balancing the earthy notes of rajma and the slight bitterness of spinach. Enjoy rajma spinach soup recipe | spinach bean soup | healthy spinach in bean soup | with step by step photos.

The Paneer and Mixed Vegetable Thai Soup is a sumptuous Oriental soup that features a large assortment of sautéed veggies, greens, sprouts, herbs and paneer, cooked in a flavourful vegetable stock that has the refreshing aroma of lemongrass. Kind of like a hot pot, this Paneer and Mixed Vegetable Thai Soup is very filling, and almost like a meal itself.

An upma like dish made with powdered rotlas, the Wagharelo Rotla is a classic, time-tested way to make use of leftover rotlas. The characteristic taste and aroma of rotlas linger on even after they are powdered, and when cooked with ingredients like onions, ginger, garlic and green chillies, the powdered rotlas transform into a dish that is too yummy to resist. Slightly spicy, the Wagharelo Rotla is a wonderful breakfast option for cold winter days. In case you love this dish too much and want to make it with fresh rotlas too, you may do so by all means. But as soon as you make the rotlas, apply some ghee on them and allow them to rest for at least two hours before blending. Otherwise you will end up with a paste instead of a powder. Try your hand at other interesting bajra based snacks like the Bajra Onion Muthia and Bajra, Rice and Sprouts Moong Puda .

Who would have thought that pizzas, which are normally categorized as junk food, can be easily transformed into a healthy dish by using corn and spinach Rotis instead of the unhealthy pizza base that is made with refined flour (Maida)! Also, cheese and corn help perk up the flavour along with pizza sauce. Wheat germ enhances immunity as it is rich in vitamin E, a natural antioxidant that fights disease-causing germs.

Thai veg salad with peanut dressing recipe | healthy Thai salad | celery, onions, capsicum Thai salad | with 26 amazing images. Thai veg salad with peanut dressing recipe | healthy Thai salad | celery, onions, capsicum Thai salad is a light and colourful way to begin lunch! Learn how to make healthy Thai salad. To make Thai veg salad with peanut dressing, combine all the ingredients in a deep bowl, pour the peanut dressing over it and toss well. Serve immediately. Thai cooking is generally characterized by the generous use of peanuts and coconut milk. In this celery, onions, capsicum Thai salad, you will experience the magical touch of peanuts, in the form of a sauce with a lot of other exciting ingredients like sesame seeds and lemon juice. The Thai veg salad with peanut dressing features a brilliant assortment of vegetables, which present you with a miscellany of colours and textures, something that is sure to delight your palate. It is a lip-smacking salad which goes well as an accompaniment to a Thai meal of Thai Style Pumpkin Soup, Thai Sweet Corn Cutlets, Babycorn and Mushroom Curry Rice and Veg Noodles. To make a healthy Thai salad, avoid adding the powdered sugar and reduce the quantity of lemon juice to avoid the dressing from turning too sour. Tomatoes, capsicum and spring onions are a wealth of antioxidants like vitamin A, vitamin C, lycopene, capsaicin etc. These compounds help reduce inflammation and build our immunity against infections and chronic diseases. Along with peanuts, this nutritious version of the salad is highly filling and is a wise pick for weight watchers, diabetics and heart patients too. Tips for Thai veg salad with peanut dressing. 1. If you are carrying this salad to work, carry the veggies and the dressing in a separate box. However, do not add the peanuts in the dressing. Add them just before tossing the salad. 2. If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use. Enjoy Thai veg salad with peanut dressing recipe | healthy Thai salad | celery, onions, capsicum Thai salad | with step by step photos.

fattoush salad | middle eastern fattoush salad | vegetarian fattoush salad | lebanese fattoush salad | with 21 amazing step by step recipes and video. Fattoush is a Lebanese salad made by combining toasted and chopped pita bread with the choicest of veggies and herbs. The texture of this Middle Eastern Fattoush salad is truly out-of-the-world, as it combines the crispiness of toasted pita bread with the juicy crunchiness of veggies. A simple but flavourful olive oil based dressing adds to the charm of this Fattoush salad, making it an incomparable treat. To make Fattoush salad healthy, you can use whole wheat pita bread and toast it, instead of pita bread made with plain flour. We have used regular pita bread to make Fattoush salad as this is readily available in bakery stores and supermarkets across India. At home, we serve Fattoush salad with some hummus and lavash or falafel. Enjoy how to make Fattoush Salad recipe with detailed step by step photos and video below.

The perfect sauce for mushroom lovers! The mealy taste of mushrooms is beautifully offset by the tang of lemon, making this sauce really delightful. While garlic and pepper give this creamy sauce a nice, spicy touch, parsley gives it a herby tone too. Serve the Mushrooms in Lemon Garlic Sauce immediately after preparation, with bread toast or other starters. You can also try other mushroom based delicacies like Mushrooms Baked with Herbs and Sizzling Mushrooms .

baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave | with 29 amazing images. Microwave Baingan Bharta is a quick and easy twist on the classic Punjabi sabzi. Learn how to make baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave | Baingan Bharta, a smoky and flavorful Indian dish made from roasted eggplant, can be conveniently prepared in a microwave. By utilizing the convenience of a microwave, you can transform smoky, tender eggplant into a flavorful bharta in minutes. This method reduces oil usage and preserves the eggplant's natural juices, resulting in a healthier and equally delicious version. With a few simple steps involving microwaving the eggplant, sautéing aromatic spices, and combining the ingredients, you can enjoy this comforting dish without the hassle of traditional cooking methods. By using a microwave, you can enjoy this flavorful dish without compromising on taste, and it's also a healthier option due to reduced oil usage. Garnish with fresh coriander leaves and serve roasted eggplant in microwave hot with roti or paratha for a quick and delicious meal. Do try our other Microwave recipes also. pro tips to make baingan bharta in a microwave: 1. For a smoother bharta, mash the roasted eggplant flesh with a fork or potato masher. If you prefer a chunkier texture, roughly chop it instead. 2. Ensure the brinjals don’t have dents and holes on it. 3. A squeeze of fresh lemon juice at the end adds a welcome touch of brightness and cuts through the richness. Enjoy baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave | with detailed step by step phot

A bread so flavourful that you can just have it as it is! The Rosemary Garlic Zucchini Bread is an eggless artisan bread with a rich texture and appetising aroma. The strong flavour of garlic and herbs together with the crunch of sunflower seeds and juiciness of zucchini give the bread a well-rounded flavour, which can be enjoyed just plain with a brushing of butter or used to make interesting sandwiches and starters . Serve the bread warm for best taste and aroma.

orange tabbouleh salad recipe | Lebanese orange tabbouleh salad | Indian style healthy orange sesame tabbouleh | with 25 amazing images. orange tabbouleh salad is a vibrant and refreshing twist on the traditional Middle Eastern dish, tabbouleh. This salad typically features bulgur wheat, fresh herbs, vegetables, and is enhanced with the addition of oranges, which adds a citrusy sweetness and a burst of color. It's a nutritious and flavorful option, perfect as a side dish or a light meal. **Ingredients for orange tabbouleh salad 1. Bulgur Wheat: This whole grain is the base of traditional tabbouleh, packed with fiber, protein, and essential vitamins. 2. Fresh Herbs: Parsley is the primary herb in tabbouleh, providing a fresh, green flavor. Mint may also be added for extra freshness. 3. Vegetables: Commonly diced tomatoes, cucumbers, and spring onions contribute crunch and nutrition to the salad. 4. **Oranges:** Segmenting or juicing fresh oranges provides a sweet and tangy flavor, enhancing the overall taste of the salad. 5. **Olive Oil:** A high-quality extra virgin olive oil adds richness and healthy fats. 6. **Lemon Juice:** Freshly squeezed lemon juice adds acidity, balancing the flavors and brightening the dish. 7. Sea salt :** To taste, these seasonings enhance the overall flavor profile of the salad. orange tabbouleh salad can be served as a side dish alongside roasted vegetables. It also makes a great light lunch or can be enjoyed as a standalone meal. This versatile salad is perfect for picnics, barbecues, and potlucks, bringing a burst of flavor and color to any table. Pro tips for orange tabbouleh salad. 1. In a large bowl put the cooked broken wheat (dalia). The porous texture of broken wheat allows it to absorb the flavors of the other ingredients in the salad, creating a harmonious blend. Broken wheat is a common ingredient in Middle Eastern and Mediterranean cuisine, adding a traditional touch to the dish. 2. Add 2 cups orange segments. Oranges add a sweet and tangy flavor that complements the other ingredients in the salad, such as parsley, tomatoes, and bulgur wheat. Enjoy orange tabbouleh salad recipe | Lebanese orange tabbouleh salad | Indian style healthy orange sesame tabbouleh | with step by step photos.

lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach soup | with 25 amazing images. lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach soup is a healthy bowlful for a youthful you. Learn how to make quinoa and dill soup. To make lemony quinoa and baby spinach soup, combine the vegetable stock, quinoa, lemon rind and garlic in a deep non-stick pan, mix well and cook on a medium flame for 15 minutes, while stirring it occasionally. Add the spinach, dill, salt and pepper powder and mix well and cook on a medium flame for 1 minute, while it stirring occasionally. Switch off the flame add the lemon juice and mix well. Serve immediately. Every time hunger strikes, are you at a loss what to cook, which will satiate your tummy and please your taste buds but not add to your inches? The quinoa and dill soup is then a brilliant choice. A super healthy and tasty soup, this will be loved by all, but is especially apt for a weight-loss diet. A combination of perfectly-cooked spinach and dill, with a pleasant citrusy flavour, this healthy Indian quinoa baby spinach soup is amazing to have on a cool day in the winter or monsoon. The fibre in quinoa is known to be beneficial in managing blood sugar levels and thus a wise choice for diabetics. Moreover, the antioxidants in quinoa and dill leaves exhibit heartprotecting benefits. Lemony quinoa and baby spinach soup is also surprisingly easy and quick to make, if you have the vegetable stock ready on hand. You can also try other recipes with quinoa like the Quinoa with Roasted Vegetables and Tahini Dressing or Coconut Quinoa with Coconut Curry. Tips for lemony quinoa and baby spinach soup. 1. Dill leaves can be replaced with chopped coriander. 2. Serve this soup immediately to obtain maximum vitamin C as it is a volatile nutrient. Enjoy lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach soup | with step by step photos.

sweet corn and spring onion soup recipe | veg spring onion and corn soup | healthy heart, pregnancy friendly sweet corn and spring onion soup | with amazing 12 images. In sweet corn and spring onion soup recipe, sweet corn and spring onion are a match made in heaven. Complementary in everything from texture and colour to flavour, the duo combines beautifully to offer an irresistible treat to the taste buds. Kill your evening hunger pang with this super easy and quick veg spring onion and corn soup which is lip-smacking and tummy filling. Ingredients to make healthy heart, pregnancy friendly sweet corn and spring onion soup are easily available in Indian kitchens. To make sweet corn and spring onion soup start with grinding sweet corn into a course paste and keep aside. Further, heat oil in a non-stick pan, add spring onion whites and garlic. Make sure to cook garlic properly, if the garlic is not cooked properly it will give a pungent smell. Add crushed corn and water, salt and pepper, followed by spring onion greens and let it simmer. Serve the sweet corn and spring onion soup hot, with bread sticks or bread rolls. Tips to make the perfect sweet corn and spring onion soup recipe. 1. Add water. And blend into a coarse mixture. Make sure you do not blend it into a smooth paste. This is a chunky soup, and the sweet corn needs to be coarse in texture. 2. Spring onion whites are milder in taste than normal onions, so make sure you use them. See why this is a healthy heart, pregnancy friendly sweet corn and spring onion soup? Sweet corn in a rich in fibre. The high vitamin B3 – 2.61 mg / cup is known to reduce cholesterol levels in body and in turn promote heart health. Sweet corn is good for pregnancy as high folate content and antioxidants - lutein is good for the foetus. Chopped garlic causes a spike in flavour, while black pepper offers a traditional soothing pungency in spring onion and corn soup. Serve Sweet Corn and Spring Onion Soup steaming hot with some whole wheat bread. Enjoy how to make sweet corn and spring onion soup recipe | veg spring onion and corn soup | healthy heart, pregnancy friendly sweet corn and spring onion soup | with detailed step by step recipe photos below.

gatte ki sabzi recipe | Rajasthani gatte ki sabji | besan ke gatte | with with 59 amazing images. gatte ki sabzi recipe is a steamed chickpea flour dumpling curry. Learn how to make gatte ki sabzi recipe | Rajasthani gatte ki sabji | besan ke gatte | "gatte ki sabzi" is a popular North Indian dish, particularly in the regions of Rajasthan. It is a vegetarian curry made with gram flour (besan) dumplings cooked in a yogurt-based gravy seasoned with spices. Rajasthan's arid climate and limited access to fresh vegetables played a key role in the development of gatte ki sabzi. besan ke gatte are gram flour dumplings that are spiced up with dry masalas and then steamed and cut into small bite sized pieces. You can also flavor these gattas with spinach or fenugreek. If you run out of vegetables, you can make this gatte ki sabzi as it does not require any vegetables. It is easy to make and tastes great with roti and plain rice. Further you can make various recipes using this gatta like Gatte ki kadhi, Gatte ka Pulao etc. pro tips to make gatte ki sabzi recipe: 1. Don't overcook the gatte while boiling. Once they float to the surface, they're done. 2. For extra soft gatte, add a pinch of baking soda to the dough while kneading. 3. Fried gatte can be served as a delicious and crispy snack! 4. You can also add a dollop of fresh cream for a restaurant-worthy finish. Enjoy gatte ki sabzi recipe | Rajasthani gatte ki sabji | besan ke gatte | with step by step photos.

The Vegetable Egg Bake is a one-dish meal that is sure to captivate you with its perfect blend of flavours and textures. Lusciously creamy, with the pleasant crunch of vegetables, this dish is truly a worthy indulgence. An assortment of veggies is sautéed in butter, placed on a bed of cheese, coated with a milky egg mixture, topped with more cheese and baked to perfection. Now that you can imagine how this would be, we are sure you can’t wait any longer to try it out. Depending on your taste, you can increase the amount of green chillies and pepper to make it more spicy. Have a go at other one-dish meals like the Lentil and Vegetable Broth or Dal Dhokli .