Thai veg salad with peanut dressing | healthy Thai salad | celery, onions, capsicum Thai salad |
by Tarla Dalal

Thai veg salad with peanut dressing recipe | healthy Thai salad | celery, onions, capsicum Thai salad | with 26 amazing images.

Thai veg salad with peanut dressing recipe | healthy Thai salad | celery, onions, capsicum Thai salad is a light and colourful way to begin lunch! Learn how to make healthy Thai salad.

To make Thai veg salad with peanut dressing, combine all the ingredients in a deep bowl, pour the peanut dressing over it and toss well. Serve immediately.

Thai cooking is generally characterized by the generous use of peanuts and coconut milk. In this celery, onions, capsicum Thai salad, you will experience the magical touch of peanuts, in the form of a sauce with a lot of other exciting ingredients like sesame seeds and lemon juice.

The Thai veg salad with peanut dressing features a brilliant assortment of vegetables, which present you with a miscellany of colours and textures, something that is sure to delight your palate. It is a lip-smacking salad which goes well as an accompaniment to a Thai meal of Thai Style Pumpkin Soup, Thai Sweet Corn Cutlets, Babycorn and Mushroom Curry Rice and Veg Noodles.

To make a healthy Thai salad, avoid adding the powdered sugar and reduce the quantity of lemon juice to avoid the dressing from turning too sour. Tomatoes, capsicum and spring onions are a wealth of antioxidants like vitamin A, vitamin C, lycopene, capsaicin etc. These compounds help reduce inflammation and build our immunity against infections and chronic diseases. Along with peanuts, this nutritious version of the salad is highly filling and is a wise pick for weight watchers, diabetics and heart patients too.

Tips for Thai veg salad with peanut dressing. 1. If you are carrying this salad to work, carry the veggies and the dressing in a separate box. However, do not add the peanuts in the dressing. Add them just before tossing the salad. 2. If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use.

Enjoy Thai veg salad with peanut dressing recipe | healthy Thai salad | celery, onions, capsicum Thai salad | with step by step photos.

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Thai Veg Salad with Peanut Dressing recipe - How to make Thai Veg Salad with Peanut Dressing

For Thai Veg Salad With Peanut Dressing
1/4 cup chopped celery (ajmoda)
1/2 cup red capscium cubes
1/4 cup chopped spring onions whites and greens
1/2 cup cucumber cubes
1/2 cup deseeded tomato cubes
1/2 cup yellow capsicum cubes

To Be Mixed Into A Peanut Dressing
4 tbsp roasted and crushed peanuts
2 tbsp chopped coriander (dhania)
1 tsp chopped garlic (lehsun)
2 tbsp lemon juice
1 tbsp oil
1 tbsp powdered sugar
1 tbsp sesame seeds (til)
salt to taste

Method
For thai veg salad with peanut dressing

To make thai veg salad with peanut dressing, combine all the ingredients in a deep bowl, pour the peanut dressing over it and toss well.
Serve the thai veg salad with peanut dressing immediately.

Nutrient values (Abbrv) per serving

Energy	203 cal
Protein	6 g
Carbohydrates	13.5 g
Fiber	4.4 g
Fat	14.7 g
Cholesterol	0 mg
Sodium	18.5 mg

Click here to view calories for Thai Veg Salad with Peanut Dressing

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what is Thai veg salad with peanut dressing made off?

what is Thai veg salad with peanut dressing made off? celery, onions, capsicum Thai salad is made from 1/4 cup chopped celery (ajmoda), 1/2 cup red capscium cubes, 1/4 cup chopped spring onions whites and greens, 1/2 cup cucumber cubes, 1/2 cup deseeded tomato cubes, 1/2 cup yellow capsicum cubes and peanut dressing. NOTE : to make the Thai salad healthy cut the sugar to 1 tsp and 1 tbls lemon juice in the salad to make it healthy.

how to roast and crush peanuts?

This is what raw peanuts look like.
Place raw peanuts on a tava as we are going to roast them.
Roast your peanuts till they are darkish brown in colour.

Cool and remove the skin by rubbing your hands over the peanuts.
Coarsely crush the peanuts in a mortar and pestle.
Keep aside. Your roasted and coarsely ground peanuts are ready to use in the salad.

dry peanut dressing

In a bowl put 4 tbsp roasted and crushed peanuts.
Add 2 tbsp chopped coriander (dhania).

Add 1 tsp chopped garlic (lehsun).
Add 2 tbsp lemon juice. To make it a healthy Thai salad, we need to cut the lemon juice down to 1 tbls. Also we will be cutting the sugar levels to 1 tsp.
Add 1 tbsp oil.
Add 1 tbsp powdered sugar. To make it a healthy Thai salad, we need to cut the powdered sugar down to 1 tsp. Also we will be cutting the lemon juice levels by half.
Add 1 tbsp sesame seeds (til).

Add salt to taste. We used 1/2 tsp salt.
Mix well and keep aside.

making Thai veg salad with peanut dressing

To make Thai veg salad with peanut dressing recipe | healthy Thai salad | Celery, onions, capsicum Thai salad | in a bowl put 1/4 cup chopped celery (ajmoda). Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke.
Add 1/2 cup red capscium cubes. Rich in vitamin C, capsicum protect and maintain the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye
Add 1/4 cup chopped spring onions whites and greens. The sulfur compounds in spring onions are known to keep blood pressure under check. Here the sulfur compounds and antioxidant quercetin together help to keep blood sugar levels under control by increasing the production of insulin making it good for Diabetics.

Add 1/2 cup cucumber cubes. With that high water content, cucumber act as a broom for our system to sweep out harmful toxins from our body.
Add 1/2 cup deseeded tomato cubes.
Add 1/2 cup yellow capsicum cubes. They also give a great crunch to the salad and make it look fab.
Pour the peanut dressing over it.
Toss Thai veg salad with peanut dressing | healthy Thai salad | Celery, onions, capsicum Thai salad | well.

Serve Thai veg salad with peanut dressing | healthy Thai salad | Celery, onions, capsicum Thai salad | immediately.

how to deseed tomatoes?

To deseed the tomato, we will first cut the small front end of the tomato.
Then cut tomato into 4.
With knife, cut out the top part of the 4 tomato pieces where the seeds are.
Then cut the tomotoes into pieces or cubes. We have deseeded our tomatoes.

tips for Thai veg salad with peanut dressing

If you are carrying this salad to work, carry the veggies and the dressing in a separate box. However, do not add the peanuts in the dressing. Add them just before tossing the salad.
If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use.

health benefits of healthy Thai salad

Healthy Thai Salad – rich in fibre and antioxidants.
With 4.4 g of fibre per serving, this Thai salad is a perfect choice for health conscious.
The antioxidants from the veggies will boost your immunity and also protect and maintain the lining of the heart.

These compounds help in the formation of collagen and improve skin health too.
We recommend this salad to diabetics, heart patients and weight watchers without the addition of powdered sugar.
Make this salad a part of your daily meals and welcome health.

Foodie #674126

on 19 Nov 17 10:48 AM

what is ajmoda??

Bhavna

on 22 May 16 11:34 AM

Just wanted to check if this dressing has to be churned in a nice ?

Foodie #651304

on 11 Apr 16 11:32 AM

super yummy salad.. feel like eating it everyday..

Asari

on 29 Mar 16 04:33 PM

Thai veg salad with peanut dressing.. Now this is a perfect salad.. The taste of this salad is very well balanced.. and the dressing is just so perfect.. I just love it..