Sizzling Mushrooms


Sizzling Mushrooms

This recipe has been viewed 18985 times
5/5 stars  100% LIKED IT   
1 REVIEW ALL GOOD



A treat for all mushroom lovers! slices of bread topped with a succulent mushroom stir-fry with onions and tomatoes, and spiced up with chilli flakes. . . What more can one ask for! oregano imparts an italian touch to this snack, which has been sautéed in a non-stick pan to cut down on the oil used for cooking. Besides, serving the sizzling mushrooms with brown bread helps enhance the fibre and other valuable nutrients.

Sizzling Mushrooms recipe - How to make Sizzling Mushrooms

Preparation Time:    Cooking Time:    Total Time:     Makes 8 pieces
Show me for pieces

Ingredients

1 cup thickly sliced mushrooms (khumbh)
1 tbsp oil
1/4 cup thinly sliced onions
1/2 cup thinly sliced tomatoes
salt to taste
1/2 tsp dried oregano
1 tsp dry red chilli flakes (paprika)
1/2 tsp cornflour

For Serving
8 toasted whole wheat bread triangles

Method
    Method
  1. Heat a sizzler plate over an open flame till it is red hot.
  2. Heat the oil on the plate, add the onions and sauté on a medium flame for 2 to 3 minutes.
  3. Add the tomatoes and sauté on a medium flame for another minute.
  4. Add the mushrooms, salt, oregano, chilli flakes and cornflour, mix well and sauté on a medium flame for 2 to 3 minutes.
  5. Place the plate on a wooden tray and serve immediately with toasted whole wheat bread triangles.
Nutrient values per piece
Energy22 cal
Protein0.3 g
Carbohydrates1 g
Fiber0.3 g
Fat1.9 g
Cholesterol0 mg
Vitamin A42.3 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.4 mg
Vitamin C2.4 mg
Folic Acid4.6 mcg
Calcium5.1 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1.3 mg
Potassium43.3 mg
Zinc0.1 mg

Reviews

Sizzling Mushrooms
 on 01 Jan 16 12:01 PM
5

I love mushrooms so this was a very good choice for me. A very simple recipe with simple flavours and a good starter or could also have for dinner.