Slices of grilled brinjals interlaced with a creamy vegetable mixture and a tangy tomato sauce create a delightful combination of delicate flavours in this classic greek favourite. To cut down on calories, I have used a low calorie white sauce made with a bottle gourd purée instead of using the usual white sauce. The brinjal, the vegetable layer and the tomato sauce can be prepared in advance to make a hearty meal in no time by just assembling the ingredients and baking them. Being baked in an oven this dish makes use of very little oil and provides oodles of valuable nutrients like vitamin A, vitamin C, calcium and iron along with fibre. Also try other diabetic friendly international recipes like Dalia Vegetable Risotto and Mexican Pita Pockets .

teekha pudina chutney recipe | cilantro mint chutney | healthy mint leaves and coriander chutney | with 15 amazing images. teekha pudina chutney is the perfect accompaniment to any Indian snack to raise its appeal and flavour quotient. Learn how to make cilantro mint chutney. The aroma of mint leaves can add a touch of fragrance and fresh herb flavour to any dish. And in the form of teekha pudina chutney it is truly irresistible. This chutney has the aromatic freshness of mint combined with the earthiness of the coriander to chalk out the perfect balance of flavours. To make cilantro mint chutney in a mixer, put coriander, mint leaves, green chillies, cumin seeds, fennel seeds, black peppercorns, garlic, ginger, lemon juice, black salt and salt to taste. Add 1/4 cup water and blend to a smooth paste. Refrigerate cilantro mint chutney in an air-tight container and use as required. Main ingredients of cilantro mint chutney. Coriander has a strong and pleasant aroma that enhances the overall flavor of the chutney. Coriander has a unique flavor that is both earthy and citrusy. Mint leaves (pudina) are slightly chewy and give the chutney a bit of texture. This helps to make the chutney more interesting to eat. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Green chillies add a bright, spicy flavor to mint leaves chutney. They also help to balance out the sweetness of the other ingredients, such as the mint leaves and lemon juice. Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. teekha pudina chutney is a must-have condiment for any Indian snack lover. It adds a burst of flavor and freshness to pakoras, Indian sandwiches, and other baked snacks. The mint, coriander, and spices in the chutney leave a lingering taste in your mouth that will make you want more. This teekha pudina chutney is made without sugar, which is a big plus for us. Pro tips for cilantro mint chutney. 1. Garlic has a strong, pungent flavor that adds depth and complexity to the chutney. It also helps to balance out the sweetness of the mint leaves. 2. Ginger has a unique flavor that is both spicy and sweet. It adds depth and complexity to the cilantro mint chutney, and helps to balance out the other flavors. 3. teekha pudina chutney has a shelf life of 2 days in the fridge and 1 month in the freezer. Enjoy teekha pudina chutney recipe | cilantro mint chutney | healthy mint leaves and coriander chutney | with step by step photos.

burnt garlic fried rice recipe | Indian style burnt garlic rice | Chinese burnt garlic fried rice | with 35 amazing images. burnt garlic fried rice recipe | Indian style burnt garlic rice | Chinese burnt garlic fried rice is a tempting main course loved by kids and adults both. Learn how to make Indian style burnt garlic rice. To make burnt garlic fried rice, heat the oil in a broad non-stick pan, add the garlic and sauté on a high flame for 2 minutes or till the garlic turns brown in colour. Add the green chillies and spring onion whites and sauté on a high flame for 1 minute. Add the spring onion greens and sauté on a high flame for 30 seconds. Add the mixed vegetables and sauté on a high flame for 1 minute. Add the soya sauce, vinegar, rice, salt and pepper, mix well and cook on a high flame for 2 minutes, while stirring occasionally. Serve the burnt garlic fried rice hot garnished with spring onion greens and fried garlic. Chinese burnt garlic fried rice recipe is a very popular burnt garlic rice cooked in India and served in many Chinese restaurants. In addition, burnt garlic fried rice is a popular Mumbai roadside dish. Sautéeing the garlic till brown gives this Indian style burnt garlic rice preparation its unique flavour. Together with green chillies, crunchy vegetables and soya sauce, burnt garlic lends an exciting touch to perfectly cooked rice. Serve the burnt garlic fried rice hot, with a garnish of spring onions and fried garlic, for an experience that will be remembered for long. Vegetables in hot garlic sauce is a perfect accompaniment to this rice to make a hearty meal. Tips to make burnt garlic fried rice. 1. Make sure the grain of each rice is separate. 2. Garlic should be chopped very well and fried till light brown to give crispiness. 3. A wok is better to cook than a broad non- stick pan. Enjoy burnt garlic fried rice recipe | Indian style burnt garlic rice | Chinese burnt garlic fried rice | with step by step photos.

pitla recipe | Maharashtrian pitla | besan pitla | Maharashtrian pitla with chawal bhakri | with amazing 15 pictures Pitla is a very famous Maharashtrian food, falls under the category of their comfort food. Not only Maharashtrians but many Indian households have pitla in their weekly menu. Pitla is a very quick and easy dish to make with minimum of ingredients. All the ingredients used in the dish are found in every Indian well maintained pantry. The base of the Maharashtrian pitla is made with besan. The first step is combining besan with enough water to get it started. Further, for the tempering take oil in a non stick pan, add garlic which gives a luscious taste to our Maharashtrian pitla. Next, add cumin seeds and curry leaves followed by green chillies and onions. Chillies can be adjusted according to the preference of spice and onions give a mouthful to the recipe, it basically adds crunch. Once onions are cooked, add the besan water mixture, with turmeric and coriander leaves for freshness. Further all you need to do is keep stirring it and make sure the besan doesn’t stick to the bottom of the pan. And also make sure you do not leave besan pitla unattended as it might burn. Some places in Maharashtra also serve pitla as a street food. As pitla is super easy to make, I remember as a child when my mother was a working women she would make it for dinner as it doesn’t consume time and also she would cook it when we would run out of vegetables. Pitla goes really well with chawal bhakri, jowar roti and some green chilli thecha and red chill thecha. Enjoy pitla recipe | Maharashtrian pitla | besan pitla | Maharashtrian pitla with chawal bhakri | with detailed step by step photos and video below.

A snack from the vibrant cuisine of Mexico, Moyettes are basically like open sandwiches made with burger buns. The centres of the buns are scooped out and the cup-shaped buns are then baked and filled with a yummy rajma filling. Laced with succulent tomato salsa, the Moyettes are a riot of flavours and textures, an experience that is sure to excite your taste buds. Make sure you serve the Moyettes immediately after preparation. You can vary the amount of cheese as per your taste – if your serving this to kids, you can perhaps be generous with the cheese! This recipe is a real hit with kids, and ideal to serve at kids parties. You can also try other recipes like the Chunky Cheese and Vegetable Open Burger or Burger Bun Open Pizza .

methi ghavan recipe | fenugreek rice dosa | ghavane | Maharashtrian ghavan Indian snack | with 19 amazing images. methi ghavan recipe | fenugreek rice dosa | ghavane | Maharashtrian ghavan Indian snack is a traditional recipe from Maharashtrian cuisine which is a quick and easy to make snack to be enjoyed when hunger strikes. Learn how to make fenugreek rice dosa. To make methi ghavan, combine all the ingredients in a deep bowl along 2 cups of water to make a batter of pouring consistency. Heat a non-stick tava (griddle) on a medium flame, grease it lightly using a little oil. Pour a ladleful of batter on the tava (griddle) and spread evenly into a 125mm. (5”) diameter circle. Cook the ghavan using a little oil, till it turns golden brown in colour from both the sides. Repeat with the remaining batter to make more 11 ghavans. Serve immediately. Not all dosas are from the south! Here is a quick and easy dosa from the land of Maharashtra. The batter for ghavane is made by just mixing together rice flour, methi leaves and spices, and there is no soaking or fermentation involved. With the slight crunchiness of cumin seeds this soft fenugreek rice dosa sure it a yummy treat for your palate. This is surely one of the yummiest ways to enjoy fresh fenugreek leaves, especially when served hot off the pan on a winter or a rainy day! You can serve this Maharashtrian ghavan Indian snack with green chutney as a delicious fare. Also try other Maharashtrian snack recipes like kothimbir vadi and methi tahlipeeth. Tips for methi ghavan. 1. If you do not have methi leaves, you can replace them with other greens like spinach, coriander or cauliflower greens. 2. Add water gradually as the quantity of water usually depends on the quality of the flour. Enjoy methi ghavan recipe | fenugreek rice dosa | ghavane | Maharashtrian ghavan Indian snack | with step by step images.

A French meal is incomplete without a melt-in-the-mouth quiche. Bubbly cheese, crumbly paneer with spinach perked up with green chillies, this quiche combines all this and more in a pastry case, a delightful preparation that is sure to satiate your taste buds and your tummy! Spinach and Cottage Cheese Quiche has a satisfying, one-dish meal feel. Perfect for dinner as it is or accompanied with a soup and salad. At parties serve this attractive and irresistible Spinach and Cottage Cheese Quiche as a main course or as a side dish. Learn to make Spinach and Cottage Cheese Quiche recipe at home, it is sure to please you and your loved ones.

chillies in vinegar recipe | green chillies in vinegar | Indian chillies in vinegar | Chinese chillies in vinegar | with 5 amazing images. chillies in vinegar recipe | green chillies in vinegar | Indian chillies in vinegar | Chinese chillies in vinegar is a famous Chinese accompaniment. Learn how to make green chillies in vinegar. To make chillies in vinegar, combine the green chillies and vinegar in a deep bowl and mix well. Store in an air-tight container and use as required. Many continental restaurants and nowadays even Indian ones serve shallots in the vinegar as an accompaniment to starters. The Chinese counterpart is green chillies in vinegar, a tangy, spicy accompaniment to oriental soups, starters and main course too. The chillies in Indian chillies in vinegar become quite palatable when soaked in vinegar, as the tartness balances the spiciness of the chopped chillies. As vinegar is a preservative, these pickled chillies can be stored in airtight jars for regular use. This easy to make Indian chillies in vinegar is ready to serve immediately on making. They add zing to any recipe they are added to. It goes well with all Indian wraps and rolls, especially Paneer Wraps. Tips for chillies in vinegar. 1. Use the dark green variety of green chillies for this recipe. 2. Chop the green chillies roughly or finely as per your choice. 3. Make in small batches and use within a day if possible, as green chillies tend to lose colour with time. However, note that after a day the green chillies tend to discolour, but they yet maintain their flavour. So you can use it the next day too. Enjoy chillies in vinegar recipe | green chillies in vinegar | Indian chillies in vinegar | Chinese chillies in vinegar | with step by step photos.

Chunky sauces are always a delight because they give you a two-fold excitement, combining an awesome flavour with a fabulous mouth-feel! This chunky Mexican Tomato Sauce is an exciting combination of tomatoes and onions, flavoured with spice powders and herbs. It is used in baked dishes, and may even be served as a dips with nacho chips or other crunchies.

rajma cheese grilled sandwich recipe | grilled rajma masala sandwich | cheesy rajma sandwich | rajma sandwich is a snack which will remain in your memory forever. Learn how to make grilled rajma masala sandwich. The cheesy rajma sandwich is quite easy to make, but absolutely tasty and sumptuous too! The rajma stuffing, mixed with tomatoes, onions and other ingredients, gives this sandwich a Mexican touch, which is quite enthralling. You will enjoy the buttery crispness of the bread, the contrasting texture of the stuffing, the scrunch of spring onions, the spiky flavour of green chillies, and the ever-green appeal of molten cheese in this rajma sandwich. To make rajma cheese grilled sandwich, make the rajma filling by combining boiled rajma, onions, tomatoes, spring onions, garlic, green chillies, chilli powder and salt. Divide the rajma stuffing into 6 equal portions. Place 4 bread slices on a clean, dry surface and spread a little butter evenly over it. Spread two portions of the rajma stuffing evenly on 2 buttered slices and place 2 cheese slices over it. Sandwich it using the remaining 2 buttered slices of bread with the buttered side facing downwards. Apply a little butter on the upper side of the bread slice. Grill in a pre-heated greased sandwich griller for 4 to 5 minutes or till it turns crispy and brown from both the sides. Cut each sandwich diagonally into 2 equal pieces. Serve immediately. This grilled rajma masala sandwich is delicious just by itself. Kids are bound to enjoy it. But when you have it with your favourite soup it becomes a satiating mini meal. Tips for rajma cheese grilled sandwich. 1. Do not crush the boiled rajma finely. Let it be coarse so you can enjoy the texture and mouthfeel. 2. Serve the sandwich immediately on grilling, to ensure a perfect experience. Enjoy rajma cheese grilled sandwich recipe | grilled rajma masala sandwich | cheesy rajma sandwich | with step by step photos and video below.

cheesy corn grilled sandwich recipe | corn cheese grilled sandwich | Indian sweet corn sandwich | with 28 amazing images. cheesy corn grilled sandwich recipe | corn cheese grilled sandwich | Indian sweet corn sandwich is simple ingredients put together in one delicious mouthful. Learn how to make corn cheese grilled sandwich. To make cheesy corn grilled sandwich, heat the butter in a broad non-stick pan, add the onions, coloured capsicum and 1 tsp of green chillies and sauté on a medium flame for 1 to 2 minutes. Add the corn, tomato, cheese, salt and mustard powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Divide the mixture into 3 equal portions and keep aside. Apply 1 tsp of butter on each bread slice and keep aside. Place a bread slice in a pre-heated sandwich griller with the buttered side facing downwards. Spread a portion of the corn mixture and sprinkle 1 tbsp of cheese and ¼ tsp of green chillies evenly over it. Sandwich it with another bread slice with the buttered side facing upwards. Grill the sandwich for 5 to 7 minutes or till it turns crispy and brown from both the sides. Repeat steps 5 to 8 to make 2 more sandwiches. Cut each sandwich diagonally into 2 equal pieces and serve immediately. Here is an enjoyably corn cheese grilled sandwich with the peppy punch of capsicum and a tangy touch of tomatoes along with the sweet spell of corn! This grilled sandwiches indulges you with loads of cheese, inside and outside, which goes very well with the assortment of crunchy and tasty veggies. A dash of mustard powder spikes the aroma and taste of the Indian sweet corn sandwich, making it a real treat for your palate. As there is a lot of cheese in this attractive grilled sandwich, make sure you relish it immediately after preparation to enjoy the best texture. Tips to make cheesy corn grilled sandwich. 1. Instead of whole wheat bread you can use white bread also. 2. Grease the griller properly to get even grill marks. 3. We have used processed cheese you can also use mozzarella cheese. Enjoy cheesy corn grilled sandwich recipe | corn cheese grilled sandwich | Indian sweet corn sandwich | with step by step photos.

Zucchini combines with carrots to make an unusual, colourful, and attractive pancake that will tickle the taste buds. Serve with ketchup or a chutney of your choice. Smaller versions can also be served as a party snack.

restaurant style palak paneer recipe | healthy palak paneer | cottage cheese and spinach curry | with 34 amazing images. Palak Paneer, an evergreen delicacy from North India, is perhaps one of the most interesting ways to include spinach in your meal. restaurant style palak paneer features in many Indian restaurant menus, as it goes well with most Indian breads like Tandoori Naan or Roti. The highlight of this restaurant style palak paneer recipe is the flavour-packed palak gravy, which works effectively not just with paneer but also with potatoes or koftas. Also restaurant style palak paneer tends to use a lot more cream than homemade palak paneer. You can make a variant of this restaurant style palak paneer recipe with garlic (Lehsuni Paneer Palak Subzi) if you want a peppier flavour. To make the restaurant style palak paneer recipe, blanch the spinach in a vessel full of boiling water for 2 to 3 minutes. Drain, refresh with cold water. Blend in a mixer to a smooth purée and keep aside. Heat the oil and butter in a kadhai , add the ginger, garlic and tomatoes and sauté on a medium flame for 1 to 2 minutes. Add the prepared onion-cashew and cook on a medium flame for 3 to 4 minutes. Add the spinach purée, ¾ cup of water, salt and cook on a medium flame for 1 minute. Add the dried fenugreek leaves, punjabi garam masala, sugar and cook on a medium flame for 3 minutes. Add the paneer cubes and cream and cook on a medium flame for 2-3 minutes. Serve the restaurant style palak paneer hot. See why we think this is a healthy palak paneer sabzi. Spinach is loaded with iron and fibre, while paneer is rich in protein. This makes it a nice recipe to include in your everyday cookbook. If you are on weight loss, then cut the cream and use low fat paneer in the recipe. You can cook an array of dishes with this palak paneer recipe, such as the Palak Paneer Toast, Palak-Paneer-Roti and Palak Paneer Rice. You can even stuff cottage cheese and spinach curry into crisp, golden dosa to make Palak Paneer Dosa one of Mumbai’s favourite street foods. With so many options at hand, there is no excuse to not include palak frequently in your diet! Enjoy how to make restaurant style palak paneer recipe | healthy palak paneer | cottage cheese and spinach curry | with detailed step by step photos below.

oats and poha sukha bhel recipe | oats sukha bhel | oats bhel | healthy bhel | with 19 amazing images. oats and poha sukha bhel is a healthier version than Sukha Bhel as this healthy recipe has no aloo, sev and deep fried chana dal and is made with oats. You can make the sukha chutney is advance, keep the dry ingredients also ready, and toss it up any time you feel like. oats sukha bhel is a healthier version of the traditional recipe, made by reducing the quantity of puffed rice and adding more of oats and beaten rice, which are not only full of iron and fibre but also low in glycemic index, which helps maintain proper blood glucose levels. I usually roast the oats, puffed rice and beaten rice together and store it in an air-tight container so the process of preparing it gets quicker and easier! We recreate the same wonderful experience in a healthier way, for kids to enjoy as an after school treat. Oats and poha are roasted till crisp and perked up with crunchy peanuts, tongue-tickling chutneys and juicy veggies. Do not forget to add a dash of lemon juice as it is instrumental in boosting the flavours of the oats bhel. Also, you can make the sukha chutney in advance and store it in the refrigerator! You can also add more interesting ingredients like pomegranate or other chopped fruits and veggies to the oats sukha bhel for added taste and nutrition. Learn to make oats and poha sukha bhel recipe | oats sukha bhel | oats bhel | healthy bhel | with detailed step by step recipe photos and video below.