This dal brings in a distinct south Indian flavor to the table. Toovar dal is cooked with a ground paste of coconut, red chilies and jeera, while tomatoes and jaggery enhance the flavor. Don’t forget to temper the dal with curry leaves and mustard seeds. Tastes awesome with steamed rice!

quick soya uttapam recipe | soy vegetable uttapam | Indian soy pancake | with 22 amazing images. soya uttapam is a nutritious and flavorful Indian breakfast dish that can be made quickly. Learn how to make soy vegetable uttapam. Soya uttapam is a South Indian dish made with a batter of semolina, soya milk, vegetables, and spices. It is a delicious and healthy alternative to traditional uttapams, as it is a good source of protein and fibre. soya uttapam is a delicious and nutritious variation of the classic South Indian Onion tomato Uttapam. Semolina always lends itself to quick dishes as it cooks easily. Here, it combines with protein-rich soya milk and a bouquet of other handy ingredients to make instant soya uttapam. You can add more value to this dish by tossing in a few more grated veggies if you find time. Batter for Soy Uttapam: To make soya uttapam we will first make a batter. Combine the semolina and soya milk in a bowl and mix well. Keep aside for 10 minutes. Add the carrots, onions, tomatoes, coriander, green chillies and salt and mix well. Batter ready. Cooking Soy Uttapam: Heat a mini uttapam pan and grease it lightly using little oil or a tava (griddle) and grease it lightly with oil. Pour a 1 tablespoon of the batter in each uttapam mould to make a 63. 5 mm (2. 5 ") or 75 mm. (3") diameter round. When cooked on one side, turn them over and cook on the other side using a little oil till golden brown. Repeat with the remaining batter to make more mini uttapams. Serve soya uttapam immediately with coconut chutney. Pro tips for soy uttapam. 1. Add salt to taste. We added 1 tsp salt. It is best to taste the batter after adding the salt to determine if it is salty enough. 2. Pour a 1 tablespoon of the batter in each uttapa mould to make a 63.5 mm (2.5 ") or 75 mm. (3") diameter round. This depends on the size of the pan you have or pour a small spoonful of the batter on the tava and spread it to make a 75 mm. (3”) diameter circle. You can make 3 to 4 uttapam at a time. 3. Press down with a spatula while cooking the soy uttapam. Enjoy quick soya uttapam recipe | soy vegetable uttapam | Indian soy pancake | with step by step photos.

Another karela delicacy - an innovative calcium rich kadhi! Keep in mind however that the karelas must be well cooked before adding the curds and spices to remove most of its bitterness. Enjoy it unusual flavours.

An uttapa with a difference! using variety of vegetables substantially increases the calcium and fibre content. With zero-oil, the uttapas make a great low-cal evening snack.

The richness of any “shahi” dish usually comes from the abundance of cream. Here, I have substituted cream with low-fat milk mixed with cornflour, which tastes equally creamy and delicious. Urad dal gives a healthy fillip to this dish, as it is high in folic acid and zinc. Folic acid aids in brain development as well as boosting haemoglobin levels whereas zinc is required for life long mental strength.

Gado Gado is a brilliant Indonesian salad of crunchy and juicy veggies drowned in a multi-flavored peanut sauce. The sweet, tangy and spicy sauce has an exciting mouth-feel thanks to the rustic texture of peanuts and the succulence of sautéed onions. Here, we have combined the traditional Gado Galad salad components with rice and a crispy garnish, to make a mouth-watering one-dish meal . Arrange the Gado Gado with Rice just before serving. Till then, keep the salad chilled to retain the crunch of the veggies. Here are a few wholesome salads that could double up as a qucik meal - Hot and Sour Noodle and Vegetable Salad , Grilled Feta and Pita Salad , Garlicky Potato and Spinach Salad , Penne Salad in Basil Dressing and Tabbouleh .

Vegetable Makhani, an assortment of vegetables and paneer are simmered in the popular makhani gravy prepared using onion-cashew paste, tomato pulp, cream and butter along with chilli powder and cumin seeds powder. Tastes great with rotis and parathas and plain rice as well. You can also try other popular makhani recipes like Kofta Makhani , Mushroom Mutter Makhani or Malai Koftas in Makhani Gravy .

Green peas are cooked, pureed and then mixed with corn to give a delightfully mild flavoured soup.

Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you! rajma and spinach go well together, as rajma is rich in protein, calcium, fibre, whereas spinach provides lots of vitamin a, e, folic acid etc. This dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you!

Crispy cups of potatoes are stuffed with a lusciously creamy mixture of mushrooms delicately flavoured with oregano. This is a gourmand’s delight, with an appealing appearance and appetising flavour. The texture, of course, tops the charts, with a beautiful contrast between the crispness of the deep-fried potato cups and the succulence of the white sauce based mushroom mixture. Onions and green chillies give the filling an awesome flavour, which is sure to please everyone. To get the Stuffed Potatoes with Creamy Mushroom right, you must take care not to over boil the potatoes. Pondering what to serve with Stuffed Potatoes with Creamy Mushroom, pair it with Fettuccine in Spinach Sauce or Che-mato Pasta and a salad .

Fusilli is a short twisted pasta from southern Italy usually served with a spicy tomato sauce. Originating from naples, it is also known as "eliche" or "propellers" for its quality of trapping particles of the sauce and "propelling" them to the tongue. This recipe uses fusilli tossed along with baby corn, walnuts with a sprinkling of fresh basil and parsley. An enticing blend of flavours! toss this pasta as close to serving time as possible as it tastes best then.

Expose your taste buds to some real excitement! The Bharwan Baingan is a super tasty dish of small brinjals, prepared the Punjabi way, with an intensely-flavoured stuffing of onion, coconut and peppy spices. The stuffing, prepared by sautéing a rich onion-coconut paste with spice powders, gives the brinjals an amazing flavour and unique texture too. The stuffed brinjals are cooked slowly and carefully in a kadhai, with a flavourful tempering, till they are soft and aromatic. It is quite exciting to watch the small brinjals transform into this exciting dish, which makes it worth licking your fingers!

broccoli and mushroom dip recipe | broccoli, cheese and mushroom dip | Indian broccoli and mushroom dip | with 22 amazing photos. broccoli and mushroom dip recipe | broccoli, cheese and mushroom dip | Indian broccoli and mushroom dip is a creamy luscious dip perfect for a party. Learn how to make broccoli, cheese and mushroom dip. To make broccoli and mushroom dip, heat the butter in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute. Add the garlic paste and green chilli paste and sauté on a medium flame for a few seconds. Add the plain flour and cook on a medium flame for 30 seconds, while stirring continuously. Add the milk and cheese, mix well and cook on a medium flame for 2 more minutes, while stirring continuously. Add the broccoli, mushrooms, salt and pepper, mix well and cook on a medium flame for another minute, while stirring occasionally. Serve immediately with garlic toast. An off-beat dip, which offers a radically different alternative to tomato salsa and other dips commonly served with bread. A cheesy, saucy dip with a very rich and intense mouth-feel derived from cheese, complemented finely by the chewy textures of broccoli and mushrooms, this flavourful Indian broccoli and mushroom dip is a great accompaniment with garlic bread. Garlic lends an additional appetizing touch to this dip, while broccoli and onions add a good mouthfeel to broccoli, cheese and mushroom dip. Lavash and herbed pizza strips are other interesting accompaniments to make a perfect starter. Tips for broccoli and mushroom dip. 1. Be very quick after adding maida and milk. Also stir continuously to avoid lump formation. 2. Grate the cheese just before adding, else it might become lumpy. 3. You can also serve the dip on toasted bread slices. 4. If you are serving the dip later, you will have to add milk and adjust the consistency before re-heating. Enjoy broccoli and mushroom dip recipe | broccoli, cheese and mushroom dip | Indian broccoli and mushroom dip | with step by step photos.

Masoor spells iron shakti, which is very important to build hemoglobin levels and ward off fatigue and tiredness. Make this basic brown in advance to save on time and efforts. I have added apricots and raisins to the masoor masala to make it more interesting.