healthy Indian lentil soup recipe | dal soup | moong dal vegetable soup with barley | with 45 amazing images. healthy Indian lentil soup is made from split yellow gram. Learn how to make moong dal vegetable soup with barley. The yellow colour and soothing mushiness of moong dal are a pleasant contrast to the vibrant orange colour and snappy juiciness of carrots, making this healthy lentil soup a very appealing entrée. Not only is it tasty, this sumptuousdal soup is also beneficial in keeping high blood pressure under control, thanks to the high potassium content of moong dal. This treat also comes at a lower calorie count of 96 calories for dal soup, as we have omitted cream and unhealthy cornflour. Serve with Whole Wheat Vegetable Burger, Masala Wheat Dosa or Paneer Tikka Kathi Rolls to make a satiating mini meal. Pro tips for healthy Indian lentil soup. 1. Add 2 tsp coconut oil or olive oil. Don't use processed seeds oils as they are high in omega-6 fatty acids, which can promote inflammation in the body. 2. Add 1/2 cup carrot cubes. Carrots act as a thickener in soup and can prevent the need to use cornflour. Carrots contain pectin, a type of soluble fiber that can help to thicken soups and stews. When carrots are cooked, the pectin breaks down and releases into the liquid, helping to thicken it. 3. Add freshly ground black pepper. Freshly ground black pepper has a sharp, pungent flavor that helps to brighten up the flavor of the lentil soup. Enjoy healthy Indian lentil soup recipe | dal soup | moong dal vegetable soup with barley | with step by step photos.

corn sev puri recipe | sweet corn sev puri | Indian chaat recipe | with 36 amazing images. corn sev puri recipe | sweet corn sev puri | Indian chaat recipe is a unique yet tempting snack for all chaat lovers. Learn how to make sweet corn sev puri. Although every Mumbai visitor never misses eating Indian chaat recipe, those who eaten the same delicacy over the years do grow weary of it. Here is a recipe for all those who agree with me. Similar but yet very different from the traditional sev puri is corn sev puri. Baked papadis or little puris are topped with a topping of sweet corn and crunchy onions spiked with a tangy ajwain (carom) flavoured tomato chutney. Dotted with pomegranate, these sweet corn sev puri are truly divine and a must try. All that is required to be kept ready is a papadis which can be stored in an air-tight container. You can then easily whip up this recipe at any time of the day when unexpected guests arrive. If you like chaat with papdis then do check these recipes tava chana, bhel puri, mixed sprouts and green pea chaat, spicy chaat- Calcutta style, will surely steal your heart with its simple and chatpata flavour. Tips for corn sev puri. 1. When you have time on hand, you can make papdi at home. 2. Tomato chutney can be substituted with khajur imli ki chutney and pudina chutney. Enjoy corn sev puri recipe | sweet corn sev puri | Indian chaat recipe | with step by step photos.

A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to lower LDL cholesterol, thus protecting the heart. To add to the goodness of this soup, you can use olive oil to sauté the onions, as it is rich in vitamin E, a potent antioxidant, and mono-unsaturated fatty acids that help reduce the risk of heart diseases by lowering blood cholesterol levels.

One of peshawar’s cultural contributions to this world is its luscious cuisine. Peshawari chole is a characteristic dish, very popular in punjab. Spicy and ‘chatpata’, this dish needs some prior planning as the chick peas require soaking for at least 6 hours.

tomato and coconut milk soup recipe | tomato soup with coconut milk | healthy Indian tomato carrot and coconut soup | with 21 amazing images. tomato and coconut milk soup is a delicious and creamy Indian soup that is made with tomatoes, coconut milk, carrots and other spices. Learn how to make tomato soup with coconut milk. The tomato soup with coconut milk has a rich and slightly sweet flavor. The tomatoes add a tangy and acidic flavor, while the coconut milk adds a richness and creaminess. The other spices, such as ginger, and garlic, add warmth and complexity to the soup. To make tomato and coconut milk soup, heat the olive oil in a pressure cooker. Add garlic, ginger, celery and onions. Sauté for 2 minutes on medium flame. Add tomatoes and carrots. Sauté for 2 minutes on medium flame. Add 2 cups of water. Pressure cook for 3 whistles. Cool before opening the lid. Use a hand blender to blend to a smooth mixture. Add 1 cup water to the cooker again. Add salt, pepper and coconut milk. Cook for 1 minute on medium heat. Garnish with parsley, Serve tomato soup with coconut milk hot with some crusty bread. tomato and coconut milk soup, with its low calorie count of only 95, is an ideal choice for those looking to lose weight. Pro tips for tomato soup with coconut milk. 1. Consider using olive oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for the heart. 2. Coconut milk adds a rich and creamy flavor to the soup. The sweetness of the coconut milk also helps to balance out the acidity of the tomatoes. 3. Carrots add a slightly sweet and earthy flavor to the soup. Carrot is great for the eyes. They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Enjoy tomato and coconut milk soup recipe | tomato soup with coconut milk | healthy Indian tomato carrot and coconut soup | with step by step photos.

cheesy broccoli stuffed mushrooms recipe | broccoli cheese stuffed mushrooms | broccoli stuffed mushrooms | broccoli cheese stuffed mushroom caps | with 15 amazing images. cheesy broccoli stuffed mushrooms recipe | broccoli cheese stuffed mushrooms | broccoli stuffed mushrooms | broccoli cheese stuffed mushroom caps is a cheesy treat that pampers you with every mouthful! Learn how to make broccoli stuffed mushrooms. To make cheesy broccoli stuffed mushrooms, remove and discard the stems from the mushrooms. Wash the mushroom caps and keep aside. Heat the butter in a broad non-stick pan add the onions, garlic and green chillies and sauté on a medium flame for 2 minutes. Add the broccoli and salt, mix well and cook on a medium flame for 4 minutes, while stirring occasionally. Switch of the flame, add the cheese and mix well. Divide the mixture into 14 equal portions. Stuff a portion of the prepared mixture into each mushroom cavity. Place them on a greased baking tray and bake them in a pre-heated oven at 200°c (400°f) for 10 minutes. Serve immediately. This broccoli cheese stuffed mushroom caps sure transforms broccoli and mushrooms into an exotic, totally irresistible treat! Mushrooms are stuffed with a yummy mixture of broccoli, cheese and other taste-giving ingredients, and baked to perfection to get a fabulous snack, with a yummy texture and outta-this-world flavour. Serve the broccoli stuffed mushrooms as a starter, or as a tea-time snack on a special day. The cruncy, yet gooey texture of the filling of onions and broccoli interspersed with tinge of green chillies and garlic excites the palate. Few other mushroom based recipes that make eccellent starters and snacks - Mushrooms Stuffed with Paneer, Mushroom and Peas in Barbeque Sauce, Mushroom and Tomato Snack, Mushroom On Toast, Mushroom Olive Crostini, Mushroom Balls, Onion, Cheese Stuffed Mushrooms, Peas and Mushroom on Cream Crackers , Creamy Mushroom Tartlets, Sizzling Mushrooms and Stuffed Mushroom Buns. Tips for cheesy broccoli stuffed mushrooms. 1. When buying fresh button mushrooms, select mushrooms that are intact and firm, with tightly closed cap. Avoid mushrooms that are wrinkled, slimy, ragged, or spotted. 2. Make the mixture just before stuffing the mushrooms. If you make it in advance, it might turn lumpy. 3. Serve immediately on baking. Enjoy cheesy broccoli stuffed mushrooms recipe | broccoli cheese stuffed mushrooms | broccoli stuffed mushrooms | broccoli cheese stuffed mushroom caps | with step by step photos.

A well balanced main dish with an italian flavour using low fat paneer for protein and whole wheat flour and vegetables for minerals, vitamins and fibre. This party favourite recipe is more appealing in its fat free form and i am sure you will enjoy it more.

Masala pav is a spicy blend of tomato onion gravy cooked and stuffed inside butter laden pavs. Every pav bhaji vendor serves his own version of Masala Pav so that each one tastes different but equally delicious. Very often the pav bhaji gravy is tossed with pieces of pav and served with a slice of lemon. It is a spicy way to serve bread. Masala pav is a famous roadside food served at Mumbai chowpatty along with other tongue-tickling delights like Pav Bhaji , Tawa Pulao and Pav Sandwich. It is very quick and easy to make. If you are in a hurry then you can refer to our microwave version of this dish Masala Pav Microwave Recipe. The masala can be made prior to a dinner chaat party and just before serving you can cook them. Also, you can refer to our wide collection of Dinner Chaat recipes to make an amazing party menu! Enjoy how to make Masala Pav recipe with detailed step by step photos and video below.

Baghara Tamatar, cooked in the microwave this recipe is extremely simple and quick to make, just perfect when you are too lazy to cook or are short of other vegetables. This subzi is made with a combination of chopped tomatoes and tomato pulp and tempered with a wide assortment of seeds and spice powders, which gives it a super peppy flavour and aroma too. Enjoy this simple tasty dish with rotis or Parathas or just plain bread .

Baked Stuffed Mushroom Pancake is a delicacy that features super-soft pancakes with a creamy, saucy, herby mushroom filling. The stuffed pancakes are topped with white sauce and cheese and baked till the layers fuse to create an irresistibly tasty dish. Baking also gives the Baked Mushroom Pancake an interesting texture, which you will thoroughly enjoy. While entertaining include these delicious, creamy and saucy pancakes in your menu - a great way to impress your guests at a Party .

Masala chana, tomato and onion salad, with just the right dash of lemon juice, green chillies and kairi – a nutritious and tasty snack that provides complex carbohydrates. A great way to lose weight while maintaining post-delivery health.

Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.

I’ve given a nice mediterranean feel to the humble potato, by lining it with olive cream cheese sauce. The spiced mayonnaise boosts the taste of this wrap, which becomes all the more exotic by the addition of veggies like baby corn and lettuce!

Subz Shahjahani uses a wide range of spices. Its uniqueness lies in the fact that the prepared paste is precooked and then added to the gravy thus giving it a distinct flavour. This gravy tastes best with boiled mixed vegetables though you can add almost any other vegetable to it. It is advisable to remove the whole spices before serving.