Winters herald the coming of veggies in dessert-enveloped Rajasthan, and with it come delicacies such as the Mooli ki Sabzi, made of radishes along with their leaves. This delicious duo is perked up with simple but aromatic seeds and spice powders. A pinch of baking soda is essential while cooking the radish and its greens, in order to reduce the cooking time and to retain the bright colour of the greens.

mooli paratha recipe | Punjabi mooli paratha | traditional mooli ka paratha | radish paratha | diabetic friendly mooli paratha | with amazing 23 images. mooli paratha is traditional Punjabi fare! Whiffs of oil and mooli roasting together fill the whole house when these Punjabi mooli parathas are cooked in a griddle. Made with grated radish, radish leaves, whole wheat flour and common spice powders, these healthy mooli parathas are extremely nutritious and filling. Paratha or stuffed paratha are sumptuous Indian flat-breads that can be relished with curd, pickle, raita or even sabji. They can be as simple as the plain paratha or something as filling as the aloo methi paratha or the paneer stuffed paratha. You can even mix together all the ingredients to prepare a delightful dough and then roll out a paratha just like we have done in the below mentioned mooli paratha recipe. mooli paratha are super quick and easy to make. All we have done is combined whole wheat flour, grated white radish, chopped radish leaves, low-fat curd, turmeric powder, red-chili powder, oil and knead into a semi soft dough. Once the dough is kneaded, divide and roll into circle and cook on medium flame using very little oil. This Punjabi mooli paratha variation is healthier then other paratha recipes. You can’t resist having a go to mooli parathas even as you are cooking them for your family, because the aroma is so tempting and the flavour, oh, it’s almost addictive! They are loaded with calcium and vitamins, also mooli Parathas are so flavourful that you can serve them simply with curd and pickles. They can also be packed for lunch, or even a longer trip. Mooli Paratha is good for diabetes. Diabetics often wonder how to cook healthy to avoid spike in blood sugar levels. To do so they need to do away with refined ingredients like maida and sugar, while including high fiber foods. Mooli Paratha is a perfect example to move along this health angle. High fiber wheat flour combined with low glycemic index radish makes a perfect meal time fare. For lunch, restrict to 2 parathas, while for snacks 1 paratha will serve the need. Serve Mooli paratha with low fat curds to make a perfect diabetic combination. Enjoy mooli paratha recipe | Punjabi mooli paratha | traditional mooli ka paratha | radish paratha | diabetic friendly mooli paratha | with detailed step by step recipe photos.

mooli thepla recipe | Gujarati mooli na thepla | healthy radish thepla | mooli paratha | with 32 amazing images. mooli thepla recipe | Gujarati mooli na thepla | healthy radish thepla | mooli paratha is a satiating breakfast which is also perfect for the main course. Learn how to make Gujarati mooli na thepla. To make mooli thepla, combine all the ingredients into a deep bowl and knead into a soft dough without using any water. Divide the dough into 15 equal portions and roll out each portion into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each circle, on a medium flame, using a little oil, till it turns golden brown in colour from both the sides. Serve hot with chunda. A traditional flatbread recipe from the heart of Gujarat, mooli thepla is made from a delectable dough of whole wheat flour reinforced with grated radish along with its leaves too. Curds are added to enhance the texture and flavour of the mooli paratha, while chilli powder provides an enjoyable spiciness. Note that no water is used to make the dough. Curds, a little bit of oil, and the juice that comes out of the radish are the fluids that bind the dough together. To make healthy radish thepla, we suggest you reduce the amount of oil added to knead the dough to 2 tsp and cook each thepla with ½ tsp of oil. They can then be relished by weight-watchers, heart patients and even diabetics. There is a lot of nutrition to gather in these theplas. The radish leaves are a good source of vitamin A and vitamin C , which act as antioxidants and safeguard our skin, hair, eyes and gums. The white radish is also rich in fibre, thus making these theplas gut-friendly. Tips for mooli thepla. 1. Buy the perfect radish to make these theplas. Radishes with their leaves intact, usually tied in bunches are the best. If the leaves are attached, they should be crisp and green. The radish white roots should be hard and solid, with a smooth, unblemished surface. 2. The dough of the theplas should be soft, to get soft theplas. 3. Remember theplas should not be rolled very thinly like Gujarati rotis as very thinly rolled theplas tend to become hard on cooking. 4. Health conscious can enjoy these theplas with a bowl of curd instead of sugar laden chunda. Enjoy mooli thepla recipe | Gujarati mooli na thepla | healthy radish thepla | mooli paratha | with step by step photos.

An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, which although added in small quantities impart a wonderful, lingering flavour and taunting aroma to the rotis. Remember to serve these rotis immediately for best texture; after a while it could become slightly stiff and not as enjoyable as when fresh!

mooli muthia recipe | Gujarati mooli muthia | muli muthia | healthy snack recipe | mooli muthia is a steamed Indian snack from the land of Gujarat. Learn how to make muli muthia. These gujarati mooli muthia taste good with radish and radish leaves, while curds contribute to the flavour of this sweet, sour and spicy dish. Usually garlic combines well in muthias but those who do not like its strong flavour can reduce the quantity or even avoid it completely. With jowar flour as a base ingredient, these muli muthia are a good source of iron. They add in a good amount of fiber too. 5.9 g of fibre. This helps to keep your gut healthy and is good to prevent constipation. To make mooli muthia, combine the radish, radish leaves, besan, jowar flour, curds, coriander, lemon juice, ginger-green chilli paste, garlic paste, turmeric powder, fruit salt, salt and 2 tsp of oil in a deep bowl, mix well and knead into a soft dough using approx. 2 tbsp of water. Apply a little oil on your hands and divide the mixture into 2 equal portions. Shape each portion into a cylindrical roll. Arrange both the rolls on a greased sieve and steam in a steamer for 20 to 25 minutes or till a knife inserted into the muthia comes out clean. Remove, cool slightly and cut into 25 mm. (1“) slices. Keep aside. For the tempering, heat the remaining 1 tsp of oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for a few seconds. Add the muthia pieces and sauté gently on a medium flame for 1 to 2 minutes. Serve immediately. Making muthias of different varieties, as they are steamed and easy to make. Not only that, they are an ideal way to incorporate flours and vegetables in your daily diet. So muthias are a healthy snack recipe too! Tips for mooli muthia. 1. Make a soft dough, so muthias upon steaming are also soft. 2. Since the dough is soft, do not keep it. Immediately make cylindrical rolls and steam them. 3. After steaming and cooling, you can store them if you wish to. Further temper them when you want to serve. These muli muthia are a perfect treat with a cup of hot Masala Chai. Enjoy mooli muthia recipe | Gujarati mooli muthia | muli muthia | healthy snack recipe | with recipe and video below.

The Mooli ke Patte ki Kadhi is a quick and easy dish to make but totally mind-blowing when it comes to taste and aroma! So, you can say the effort is disproportionate to the result, which is quite favourable to us. The secret behind the unique taste and appetizing aroma of this kadhi is the addition of sautéed radish leaves along with a few common ingredients like cumin, ginger, green chillies, etc., which boost the flavour very effectively. This no-fuss, no-sweat dish goes well with steamed rice, or with rotis and subzi . You can also try other dishes with radish like Radish, Cucumber and Curd Dip or Radish Muthia and Green Peas Subzi .

Here is a fabulous snack with a unique flavour and texture, which will thrill you! Not only are the Mooli Dumplings healthy and tasty, they are also super easy to make. Just mix all the ingredients, spoon the mixture out into small pieces and steam – voila, toothsome dumplings are ready to be served with green chutney. The water content of the radish leaves is enough to bind it together with the flours and seasonings, but if you feel the mixture is too thick, add a tablespoon or two of water. If you like the taste and flavour of mooli do try Mooli Muthias , Mooli Thepla , Mooli Paratha , Mooli Jowar ki Roti , Mooli Moong Dal Mooli Dhokli and Mooli Makai ki Roti .

hariyali chilla recipe | healthy hariyali cheela | mix flours and green vegetable chilla | with 26 amazing images. hariyali chilla is a healthy and nutritious Indian breakfast recipe option. Learn how to make hariyali chilla recipe | healthy hariyali cheela | mix flours and green vegetable chilla | mix flours and green vegetable chilla is a nutritious and flavorful Indian pancake made with a batter primarily composed of green leafy vegetables and mixed flours. The word "hariyali" translates to greenery, indicating the vibrant green color derived from the use of various herbs and greens in the batter. This healthy hariyali cheela is not only delicious but also packed with the goodness of green vegetables but it is a good source of protein, fibre, and vitamins, making it a healthy choice for any meal or busy mornings. pro tips to make hariyali chilla: 1. You can also add grated carrot in the batter to increase its nutrient value. 2. Use fresh green leafy vegetables for best flavour and texture. 3. Garlic green chilli paste add a lovely flavor and aroma to the dish. 4. Gradually add the water to make the batter, it shouldn’t be too thick or too thin. Enjoy hariyali chilla recipe | healthy hariyali cheela | mix flours and green vegetable chilla | with detailed step by step photos.

jowar mooli muthia recipe | jowar methi muthia for chronic kidney disease | healthy methi jowar muthia |