Radish Muthia and Green Peas Subzi

Radish Muthia and Green Peas Subzi

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A unique combination of fibre-rich green peas with nutritious muthias makes this Radish Muthia and Green Peas Subzi quite different from those you have tried before. The muthias, made using radish leaves, are rich in vitamins A and C. Baking makes them healthier than the deep-fried alternatives. Add the muthias just before serving, as they tend to get soggy over time.

Radish Muthia and Green Peas Subzi recipe - How to make Radish Muthia and Green Peas Subzi

Preparation Time:    Cooking Time:    Baking Time:  20 minutes   Baking Temperature:  180°C (360°F)   Total Time:     Makes 4 servings
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Ingredients
Method
For the radish muthias

    For the radish muthias
  1. Combine all the ingredients in a deep bowl and knead into a soft dough without using any water.
  2. Divide the dough into 28 equal portions and shape each portion into a 25 mm. (1?) long cylindrical muthia.
  3. Bake the muthias in a pre-heated oven at 180°c (360°f) for 15 minutes, turning them around once in between. Keep aside.

How to proceed

    How to proceed
  1. Heat the oil in a non-stick kadhai and add the cumin seeds.
  2. When the seeds crackle, add the asafoetida and sauté on a medium flame for a few seconds.
  3. Add the green peas, turmeric powder and 1 cup of water and mix well. Cover with a lid and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
  4. Add the coriander, coriander-cumin seeds powder, green chilli paste, chilli powder, sugar and salt, mix well and cook on a medium flame for another 2 minutes, while stirring once in between.
  5. Add the muthias, mix gently and cook on a medium flame for another 2 minutes, while stirring occasionally.
  6. Serve immediately.
Nutrient values (Abbrv) per serving
Energy172 cal
Protein9.1 g
Carbohydrates26.7 g
Fiber9.1 g
Fat3.4 g
Cholesterol0 mg
Sodium18.3 mg

Reviews

Radish Muthia and Green Peas Subzi
 on 08 Oct 14 10:09 AM
5

The famous Gujarati mooli muthia has been tossed with green peas and Indian masalas... Enjoy it with whole wheat parathas.