hariyali chilla recipe | healthy hariyali cheela | mix flours and green vegetable chilla |
by Tarla Dalal

hariyali chilla recipe | healthy hariyali cheela | mix flours and green vegetable chilla | with 26 amazing images.

hariyali chilla is a healthy and nutritious Indian breakfast recipe option. Learn how to make hariyali chilla recipe | healthy hariyali cheela | mix flours and green vegetable chilla |

mix flours and green vegetable chilla is a nutritious and flavorful Indian pancake made with a batter primarily composed of green leafy vegetables and mixed flours. The word "hariyali" translates to greenery, indicating the vibrant green color derived from the use of various herbs and greens in the batter.

This healthy hariyali cheela is not only delicious but also packed with the goodness of green vegetables but it is a good source of protein, fibre, and vitamins, making it a healthy choice for any meal or busy mornings.

pro tips to make hariyali chilla: 1. You can also add grated carrot in the batter to increase its nutrient value. 2. Use fresh green leafy vegetables for best flavour and texture. 3. Garlic green chilli paste add a lovely flavor and aroma to the dish. 4. Gradually add the water to make the batter, it shouldn’t be too thick or too thin.

Enjoy hariyali chilla recipe | healthy hariyali cheela | mix flours and green vegetable chilla | with detailed step by step photos.

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Hariyali Chilla recipe - How to make Hariyali Chilla

For Hariyali Chilla
1/2 cup peeled and grated bottle gourd (doodhi / lauki)
1/2 cup finely chopped spinach (palak)
1/2 cup finely chopped baby fenugreek leaves (methi)
1/4 cup finely chopped radish leaves (mooli ke patte)
1/4 cup whole wheat flour (gehun ka atta)
3 tbsp besan (bengal gram flour)
2 tbsp jowar (white millet) flour
2 tbsp rajgira (amaranth) flour
1 tsp ginger (adrak)
a pinch of carom seeds (ajwain)
a pinch of asafoetida (hing)
1/4 tsp turmeric powder (haldi)
1 tbsp finely chopped coriander (dhania)
salt to taste
2 1/4 tsp oil for cooking

Method
For hariyali chilla

To make hariyali chilla recipe, combine all the ingredients in a deep bowl along with 1 cup water and mix well.
Heat a tava (griddle) and grease it using ¼ tsp oil. Pour a ladleful of batter and spread it evenly to make a 125mm (5 inch) diameter chilla.
3. Cook it on a medium flame for few seconds using ¼ tsp oil for cooking each chilla until it turns golden brown from both the sides.
Repeat steps 2 and 3 without greasing the tava to make remaining 7 more chillas.
Serve hariyali chilla immediately.

Nutrient values (Abbrv) per chilla

Energy	55 cal
Protein	1.9 g
Carbohydrates	8 g
Fiber	1.7 g
Fat	1.8 g
Cholesterol	0 mg
Sodium	7.1 mg

Click here to view calories for Hariyali Chilla

Hariyali Chilla recipe with step by step photos

like hariyali chilla recipe

hariyali chilla recipe | healthy hariyali cheela | mix flours and green vegetable chilla | then do try other healthy chilla recipes also:
- nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake |
- healthy jowar tomato chilla | jowar flour chilla | multi flour chilla | weight loss chilla |

what is hariyali chilla made of?

See the below image of list of ingredients for making hariyali chilla.

how to make the chilla batter

To make hariyali chilla recipe | healthy hariyali cheela | mix flours and green vegetable chilla | in a deep bowl, add ½ cup peeled and grated bottle gourd (doodhi / lauki). Doodhi is a good source of vitamins and minerals, including vitamin C, potassium, and magnesium, which are essential for overall health and well-being. After grating the doodhi, squeeze out the excess water using a clean kitchen towel. This will prevent the chilla from becoming watery or soggy.
Add ½ cup finely chopped spinach (palak). Spinach adds a distinct earthy and slightly bitter flavor to the chilla, giving it a characteristic "hariyali" (green) taste. Spinach is a powerhouse of essential vitamins and minerals like vitamin A, vitamin C, iron, and magnesium, contributing to the nutritional value of the chilla.
Add ½ cup finely chopped baby fenugreek leaves (methi). Methi is a good source of vitamins and minerals, including iron, calcium, and vitamin K. Methi has a unique and slightly bitter flavor with a pleasant earthy aroma. This creates a well-rounded and balanced flavor profile.

Add ¼ cup finely chopped radish leaves (mooli ke patte). Radish leaves have a characteristic peppery and slightly bitter taste, adding a delightful layer of complexity and depth to the chilla's flavor profile.
Add ¼ cup whole wheat flour (gehun ka atta). Wheat flour provides the base and foundation for the chilla batter. It acts as a binding agent, holding all the ingredients together and forming a cohesive batter that can be cooked and shaped into a thin pancake.
Add 3 tbsp besan (bengal gram flour). Besan contributes to a smooth and even texture in the chilla. Its fine texture blends well with other ingredients, preventing any grittiness or lumps.
Add 2 tbsp jowar (white millet) flour. Jowar flour has a subtly sweet and nutty flavor that adds depth and complexity to the chilla.
Add 2 tbsp rajgira (amaranth) flour. Rajgira flour is packed with various nutrients, including iron, calcium, and phosphorus, which are crucial for maintaining overall health and well-being.

Add 1 tsp ginger (adrak) green chilli paste. Ginger and green chilies both contribute unique, aromatic notes to the chilla. Ginger brings a warm, slightly sweet peppery aroma, while green chilies offer a fresh, herbaceous scent.
Add a pinch of carom seeds (ajwain). Ajwain adds a distinctive warm, slightly bitter, and pungent flavor to the chilla.
Add a pinch of asafoetida.
Add ¼ tsp turmeric powder (haldi).
Add 1 tbsp finely chopped coriander (dhania).

Add salt to taste.
Add 1 cup water.
Mix well.

how to make hariyali chilla

Heat a tava (griddle) and grease it using ¼ tsp oil.
Pour a ladleful of batter and spread it evenly to make a 125mm (5 inch) diameter chilla.

Cook it on a medium flame for few seconds using ¼ tsp oil for cooking each chilla until it turns golden brown from both the sides.
Repeat steps 2 and 3 without greasing the tava to make remaining 7 more chillas.
Serve hariyali chilla recipe | healthy hariyali cheela | mix flours and green vegetable chilla | immediately.

pro tips to make hariyali chilla

You can also add grated carrot in the batter to increase its nutrient value.
Use fresh green leafy vegetables for best flavour and texture.

Garlic green chilli paste add a lovely flavor and aroma to the dish.
Gradually add the water to make the batter, it shouldn’t be too thick or too thin.