papaya cabbage and bean sprouts salad recipe | Thai papaya bean sprouts salad | veg bean sprouts salad | with 29 amazing images. papaya cabbage and bean sprouts salad recipe | Thai papaya bean sprouts salad | veg bean sprouts salad is a colourful wholesome salad. Learn how to make Thai papaya bean sprouts salad. To make papaya cabbage and bean sprouts salad, combine the papaya, cabbage, spring onions, bean sprouts and tomatoes in a bowl and mix well. Just before serving, pour the dressing over the salad and toss well. Serve immediately garnished with the peanuts and coriander. Combining fruits and veggies in a salad is always a great idea as it produces a very balanced taste and texture. However, the combo has to be selected carefully so that the ingredients complement and bring out the best in each other. Veg bean sprouts salad is a classic example of a perfect combo of ingredients, hue, texture and flavour. The Thai papaya bean sprouts salad, ably supported by tomato cubes and spring onion greens is perfection incarnate. With a tangy dressing and a crunchy peanut garnish, it simply takes the diner to foodie heaven! To make a healthier version of papaya cabbage and bean sprouts salad, all you need to do is avoid the use of sugar. Lemon juice will help balance the flavours, but you may need to adjust the soy sauce and green chillies as per your taste. Benefits from loads of antioxidants this salad is brimming with and welcome health. Tips for papaya cabbage and bean sprouts salad. 1. You can garnish the salad with whole roasted peanuts if you want and not coarsely crushed. I at times use whole roasted peanuts or a combination of coarsely crushed and whole roasted peanuts. 2. Always use crisp bean sprouts when making the Thai salad. 3. Just before serving, pour the dressing over the salad. Enjoy papaya cabbage and bean sprouts salad recipe | Thai papaya bean sprouts salad | veg bean sprouts salad | with step by step photos.

Potatoes go well with Chinese sauces and spices! This easy-to-make dish can also be served as a snack.

Noodles and mushrooms in a white sauce like base, flavoured with herbs, onions and garlic, is a delectable creation that makes you smack your lips with joy after every mouthful. Cooking the Noodles and Creamy Mushrooms in the microwave oven also makes it an easy, quick and no-fuss recipe, which retains the intrinsic flavours of all its ingredients.

A veggie accompaniment that reflects the flavours of oriental cuisine, the potato and mushroom stir fry goes very well with plain rice or noodles. You can even innovatively combine it with indian breads like roti or naan! the spring onions and capsicum, as well as the sauces used in this recipe are all commonly used in chinese cuisine, and give the dish a strong flavour and aroma. Remember to slice the veggies thinly to ensure they cook fast.

nutritious patties in whole wheat pita pockets recipe | paneer and broken wheat patties in whole wheat pita pockets | healthy vegetable wrap | with 30 amazing images. Whole wheat pita pockets stuffed with innovative and nutrient-packed patties made of paneer and broken wheat, and laced with a tangy dressing, this is a nourishing, filling and exotic nutritious patties in whole wheat pita pockets snack! The innovative patties used in this delightful dish is made of a nutrient-dense combo of paneer, broken wheat and carrots perked up with peppy sauces! Open up an exciting new experience of healthy and tasty dining for your kids, with this sumptuous snack of whole wheat pita pockets packed with nutritious patties and laced with tangy curd dressing. The ample use of wheat makes the Nutritious Patties in Whole Wheat Pita Pockets rich in fibre, while the vitamin A rich carrots, and calcium and protein rich paneer help in the growth and development of bones. Your kids will surely love this nourishing and tasty snack. Pro tips for paneer and broken wheat patties in whole wheat pita pockets. 1. Prepare a batch of patties in advance and store them in the refrigerator for a quick and easy meal option. Assemble the pita pockets just before serving. 2. Add 4 tbsp whole wheat flour (gehun ka atta). Whole wheat flour helps to bind the ingredients together, giving the pattice its shape and structure. Enjoy nutritious patties in whole wheat pita pockets recipe | paneer and broken wheat patties in whole wheat pita pockets | healthy vegetable wrap | with step by step photos.

Is this soup an appetizer or a meal itself? Well, the Noodle, Sprouts and Capsicum Soup is so wholesome it can be served in small portions as an appetizer, or in larger quantities as a snack or meal itself. The use of plenty of veggies and paneer brings in abundant vitamin C, protein, calcium and fibre to this soup. It is especially rich in antioxidants, which help fight infections. This zero oil soup keeps you satiated for a long time, helping those who are aiming for weight loss . Serve this nutritious soup as soon as it is cooked to relish it at its best.

Readily available khari biscuits make a great base for these dainty, delectable tarts. With a nice topping of vegetables, tomato, cheese and oregano, they make ideal, non-messy finger foods. Just serve them and watch your kids enjoy it all by themselves.

This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this Sprouts and Veggie Salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods. A dinner of Sprouts and Veggie Salad, Whey Soup and French Casserole will satiate your appetite in a healthy way.

Here is a versatile dish that can serve not only as a healthy side-serving but even as a main course.

A colourful and crunchy stir-fry, all thanks to the bean sprouts, which also fortifies this recipe with abundant nutrients.

parsley yoghurt dip recipe | parsley dip | healthy Indian curd parsley dip | with 12 amazing images. parsley yoghurt dip recipe | parsley dip | healthy Indian curd parsley dip is a healthy protein rich snack. Learn how to make parsley dip. To make parsley yoghurt dip, combine all the ingredients in a bowl and blend coarsely. Refrigerate for at least half an hour. Serve chilled garnished with parsley. Hung curd and spring onions team up with parsley to make this no fat dip which can be best relished with vegetable crudités or even desi khakhra like whole wheat methi khakhra. We have not blended the veggies completely, so will enjoy the mouthfeel of parsley dip. "Allicin" from garlic and vitamin A and vitamin E from parsley together contribute to maintain the cholesterol levels in the blood, thus making this healthy Indian curd parsley dip a nourishing accompaniment. Parsley yoghurt dip can be enjoyed as a healthy snack by weight watchers and diabetics too. The protein in it will satiate you for long hours and will also help in boosting your metabolism. The vegetable crudités served with this dip add fibre to your diet. You can make your choice between low fat curd and full fat curd. Further, though we have used hung curd, but when you are short of time you can use thick curd to make this dip. Tips for parsley yoghurt dip. 1. This dip makes use of 3/4 cup of hung curd, so you can begin with 1 1/2 cups of curd (to get 3/4 cup of hung curd) or you can use the remaining 1/4 cup of hung curd later. 2. Dips stays good for a one day. So you can make it in the morning and serve it for a dinner party. 3. Serve dip with cream crackers. 4. Serve dip with carrots, cucumber, radish and celery strips. Enjoy parsley yoghurt dip recipe | parsley dip | healthy Indian curd parsley dip | with step by step photos.

Lose yourself in this exotic preparation of crisp-fried noodles with crunchy lettuce and fresh spring onions, topped with an aromatic sweet and sour dressing! the dressing for this instant noodle salad, made of interesting ingredients like vinegar, lemon juice, sugar, oregano, etc. , will tease your taste-buds no end, making them blush with confused joy. Do try other noodle salads like Pakchoy Noodle Salad or Hot and Sour Noodle and Vegetable Salad .

The wholesome and protein-rich rajma and tomato soup is an ideal choice for hard and fast desi food lovers! with loads of tomatoes and onions, and a dash of garlic, pepper and chilli powder, it has a good blend of spicy and sour flavours that will perk you up even on a dull day. A sprinkling of cottage cheese adds to the protein quotient while the spring onion greens boost the josh! in short, this is a perfect soup to beat hunger pangs, and is loaded with enough nutrients to keep you on your toes.

The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley adds a brilliant touch of flavour to it.