Rajma and Tomato Soup recipe - How to make Rajma and Tomato Soup
Method- Combine the rajma, roughly chopped tomatoes, salt and 2 cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.
- Blend in a mixer to a smooth purée and strain it using a strainer. Keep aside.
- Heat the oil in a deep pan, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes.
- Add the tomatoes, 2 tbsp of water and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the rajma- tomato purée, chilli powder, 1 cup of water, salt and black pepper powder, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve hot garnished with grated paneer and spring onion greens.
Nutrient values (Abbrv) per serving
Energy | 119 cal |
Protein | 5 g |
Carbohydrates | 15.3 g |
Fiber | 2 g |
Fat | 4.1 g |
Cholesterol | 0 mg |
Sodium | 8.6 mg |