You are here: Home > Cuisine > Chinese Vegetarian > Chinese Stir Fry Vegetables > Potato and Mushroom Stir Fry Potato and Mushroom Stir Fry by Tarla Dalal A veggie accompaniment that reflects the flavours of oriental cuisine, the potato and mushroom stir fry goes very well with plain rice or noodles. You can even innovatively combine it with indian breads like roti or naan! the spring onions and capsicum, as well as the sauces used in this recipe are all commonly used in chinese cuisine, and give the dish a strong flavour and aroma. Remember to slice the veggies thinly to ensure they cook fast. 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Close 05 Jun 2009 This recipe has been viewed 32304 times 4/5 stars 100% LIKED IT 1 REVIEW ALL GOOD Potato and Mushroom Stir Fry recipe - How to make Potato and Mushroom Stir Fry Tags Chinese Stir Fry VegetablesIndian Stir Fry Preparation Time: 6 mins Cooking Time: 4 mins Total Time: 10 mins 4Makes 4 servings Show me for servings Ingredients 2 large potatoes1/2 cup thinly sliced spring onions whites1/2 cup capsicum slices1/2 cup sliced mushrooms (khumbh)1 tsp ginger-garlic (adrak-lehsun) paste1 tsp soy sauce1 tsp vegetarian oyster sauce2 tbsp tomato ketchup1 tsp chilli sauce3 tbsp oil salt and pepper to taste1/2 cup finely chopped spring onion greens for the garnish Method MethodCook the potatoes in a vesselful of water till they are about 80% cooked.Cut the cooked potatoes into fingers.Heat the oil in a wok on a high flame till they are golden brown.Add the potato fingers and cook on a high flame for a few minutes.Heat the oil in a wok again, add the ginger-garlic paste and spring onion whites and sauté for 1 minute.Add the capsicum, mushrooms and potatoes and fry for 1 more minute.Add the soya sauce, oyster sauce, ketchup, chilli sauce, salt and pepper and mix lightly so that all the vegetables are coated with the sauces.Serve hot garnished with spring onion greens.TipsTipsCut all the vegetables into very thin slices to enable them to cook faster. Nutrient values per servingEnergy159 calProtein1.5 gCarbohydrates13 gFiber1.7 gFat11.4 gCholesterol0 mgVitamin A249.5 mcgVitamin B10.2 mgVitamin B20.1 mgVitamin B30.9 mgVitamin C37.9 mgFolic Acid14.4 mcgCalcium19.8 mgIron0.8 mgMagnesium0 mgPhosphorus0 mgSodium92.9 mgPotassium200.3 mgZinc0.4 mg