watermelon apple drink recipe | watermelon apple juice | healthy weight loss watermelon apple tomato juice | with step by step images. benefits of watermelon apple juice is a summer thrist quencher with plenty of health benefits. Learn how to make watermelon apple juice. watermelon apple drink is made from watermelons, apples and tomatoes with ice to chill it. To make watermelon apple drink, juice all the ingredients in a juicer and mix well. Add 1 ice-cube each in 3 individual glasses and pour equal quantities of the juice in each glass and serve immediately. Watermelon apple juice, cool off on hot afternoons with this refreshing, icy and nutritious drink. iron rich watermelons are a flavourful way of making up for your nutrient needs. Those keen to lose weight will relish this healthy, fruity weight loss juice to sugar laden high-calorie drinks. Easily made, quickly consumed! Watermelons are filled with water and apple are fibre rich. Both these are key nutrients for a healthy gut. Though some amount of fiber will be lost in the juicer, but you will benefit from other nutrients in watermelon apple drink. Pregnant women in the lactating stage can also opt for this drink and gain in loads of antioxidants like Vitamin A, Vitamin C and lycopene. Get ready to gain in all the benefits of watermelon apple juice. Tips for watermelon apple drink. 1. While we have used juicer, we recommend using a high quality mixer which blends the drink well without loss of any fiber. 2. For weight loss, avoid the ice-cubes. 3. Have it immediately to benefit the most from its nutrients. Enjoy watermelon apple drink recipe | watermelon apple juice | healthy weight loss watermelon apple tomato juice | with step by step and video below.

kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad | with 10 amazing images. kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad is a daily fare with umpteen health benefits. Learn how to make Gujarati kachumber salad. To make kachumber salad, combine all the ingredients in a deep bowl and mix well. Refrigerate it for at least one hour and serve chilled. A chatpata salad spiked with lemon juice and green chillies. With not much planning nor cooking involved, this Gujarati kachumber salad has a homely and a special feeling at the same time. Vitamins A and lycopene from tomatoes, quercetin from onions and vitamin C from lemon juice are important antioxidants provided by this spicy kachumber. The antioxidants are extremely necessary substances needed to remove the potentially harmful substances called “free radicals” from our body. They prevent or stop cell damage in the body. They also help in enhancing your body’s immunity and ability to fight infections. The fibre from the veggies in this healthy kachumber salad makes it a wise choice for weight watchers, diabetics and heart patients too. Fibre helps to maintain a healthy gut too. Serve it chilled with chapati, and healthy chana palak sabzi, to complete a full meal on a lazy afternoon. Tips for kachumber salad. 1. Instead of chopping the veggies, you can cut them into thin long slices too. This has a different mouth feel. 2. Use of cumin powder or black pepper powder is your choice. 3. We would suggest that you serve this salad immediately on tossing, to benefit the most from its vitamin C. Remember that vitamin C is a volatile nutrient and some of it is lost on exposure to air. Enjoy kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad | with step by step photos.

kumbh palak recipe | mushroom spinach Indian curry | healthy palak mushroom sabzi | with 30 amazing images. kumbh palak, also known as mushroom spinach Indian curry, is a flavorful and nutrient-rich dish from Indian cuisine. This vegetarian curry blends the earthiness of mushrooms with the vibrant green of spinach, resulting in a dish that is both delicious and visually appealing. The use of spinach, which is known for its high iron and vitamin content, makes this curry a healthy option as well. Key Ingredients for kumbh palak. 1. onion paste. Onion paste, when cooked, adds a smooth and creamy texture to the curry. It helps to thicken the gravy and creates a rich, mouth-coating experience. 2. spinach paste. Spinach has a slightly earthy and slightly sweet flavor that compliments the savory taste of mushrooms and the spices used in the curry. Spinach paste adds a creamy and smooth texture to the curry. 3. tomato paste. Tomato paste adds a rich, tangy, and slightly sweet flavor to the curry. It balances the earthy flavors of the mushrooms and spinach. 4. mushrooms. Mushrooms have a rich, earthy flavor that compliments the spinach perfectly. One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure. kumbh palak is best served hot. It pairs wonderfully with Indian bread like naan, bajra roti, jowar roti or roti, or can be served with steamed rice. Kumbh Palak is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). vitamin C, Vitamin A, Folic Acid, Vitamin B2, Calcium and Iron. One serving of Kumbh Palak is only 104 calories. Perfect for weight loss, diabetics and pregnant women. Pro tips for kumbh palak. 1. To make homemade onion paste, take 2 cups chopped onions. This will make 1 cup onion paste. Enjoy kumbh palak recipe | mushroom spinach Indian curry | healthy palak mushroom sabzi | with step by step photos.

rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian vegetable wrap | with 36 amazing images. rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian veg wrap is not only tasty, but an ideal one-dish meal. Learn how to make rajma roti wrap. To make rajma wrap recipe, first make the roti. Combine all the ingredients in a deep bowl and knead into soft dough, using enough water. Divide the dough into 4 equal portions and roll out each portion of the dough into a 200 mm. (8”) diameter circle using a little rice flour for rolling. Cook each roti very lightly on a tava (griddle) and keep aside. Then make the stuffing. Heat the oil in a non-stick pan; add the ginger, garlic and onions and sauté on a medium flame till the onions turn translucent. Add the tomatoes, turmeric powder, chilli powder and coriander powder, mix well and cook on a medium flame for 4 to 5 minutes, stirring continuously. Add the rajma, curds, coriander and salt, mix well and cook on a medium till the mixture dries up, stirring continuously. Divide the filling into 4 equal portions and keep aside. Then spread chilli garlic chutney on a roti, place a portion of stuffing, spread ¼ of the dressing and finally sprinkle some spring onion greens and roll it tightly. Serve immediately. Offer them these rajma wrap with carrot cucumber spread with a lip-smacking rajma filling, topped with curd dressing, and watch them relish the experience. The soft rotis with yummy rajma filling is a real treat for taste buds. Every bite of this rajma roti wrap is a delightful experience. The use of Indian masalas bags the credit for this. You can keep the rajma filling and curd spread ready. But remember to make the rotis just before assembling the kidney bean Indian wrap to prevent them from turning chewy. Tips for rajma wrap recipe. 1. Plan the recipe in advance. Remember to soak rajma overnight or at least 8 hours. 2. Pressure the rajma for at least 6 whistles or more so they are well cooked. However, it should not turn mushy. Enjoy rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian veg wrap | with step by step photos.

Sweet and sour, chatpata chaat! neither kids nor elders can resist this! now, isn't this a smart way to include protein and calcium rich kabuli chana and paneer, which might otherwise not seem too enticing?

A cold salad of corn tossed together with a variety of interesting ingredients like Chawli, rajmah and cheese.

Let's journey to mexico. . . . . . The land of tacos and tequila. This sizzler is a fiery combination of veggie filled tortillas served with a stir-fry and spicy papri flavoured mashed potatoes.

The fresh and vibrant flavour and juicy mouth-feel of Uncooked Salsa are unbeatable! Not only is it very easy to make but also fabulously handy. This mixture of tangy tomatoes and crunchy onions seasoned with common spices, can be enjoyed with any chips of your choice. It can also be used in the preparation of Mexican dishes like Burrito . You will also love the unique taste of other salsas like the Citrus Salsa with Spicy Coriander and Mango Salsa .

Perhaps because it is everywhere, we fail to realize the full potential of tomatoes in their raw form. This lovely fruit lends a luscious mouth-feel, vibrant colour and unique taste to any juice or salad that it is added to. Many of us make tomato juice, but only alone, without combining it with other fruits or veggies. Here is a fabulous juice, which combines the tang of tomatoes with that of lemons, to make a super refreshing glassful of Tomato Lemon Punch! A dash of cumin seeds powder and the right amount of sugar help to highlight the flavours of these fruits beautifully, making the juice even tastier. One thing to note about this juice is that the tomato pulp tends to settle to the bottom of the glass, so serve the juice immediately upon preparation, and also provide a spoon or stirrer with the juice. Also try other exciting punch recipes like Mixed Fruits Orange and Ginger Punch and Guava Punch .

chana dal chaat recipe | Indian style chatpati chana dal chaat | chana dal bhel | Mumbai roadside snack | with 11 amazing images. chana dal chaat recipe | Indian style chatpati chana dal chaat | chana dal bhel | Mumbai roadside snack is a flavourful snack in a jiffy which cannot fail to please the diner. Learn how to make Indian style chatpati chana dal chaat. To make chana dal chaat, combine all the ingredients in a deep bowl and mix well. Serve immediately garnished with sev. Outsmart sudden hunger pangs with this easy and quick but fabulously tasty snack! All you need to do is toss together masala chana dal with a couple of common, readily-available ingredients like tomatoes and onions, not to forget a garnish of crunchy sev, and your chana dal bhel is ready to munch on. Not only is this quick Mumbai roadside snack handy when you feel suddenly hungry, it is also a great recipe to surprise your friends with, when they pop in for a chat in the afternoon. Serve Indian style chatpati chana dal chaat with a cup of tea, and the environment is just right for a get-together. You can also have a go at other such chaats like the Moong Sprouts and Potato Salli Chaat, and Khakra Chaat. Tips for chana dal chaat. 1. While you can buy chana dal from the market, you will be surprised that it is easy to make fried chana dal at home too. 2. Finely chopped raw mango, locally termed as kacchi kairi and used in sukha bhel, would be a flavourful addition to this chaat. Enjoy chana dal chaat recipe | Indian style chatpati chana dal chaat | chana dal bhel | Mumbai roadside snack | with step by step photos.

whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla | with 18 amazing images. whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla is a quick fix breakfast recipe. Learn how to make atte ka cheela. To make whole wheat vegetable cheela, combine the flour, salt and 1¼ cups of water in a deep bowl and mix well using a whisk. Add all the remaining ingredients, and mix well using a spatula. Heat a non-stick tava (griddle), sprinkle a little water on it and wipe it off gently using a muslin cloth. Grease it ¼ tsp of oil and pour a ladleful of the batter on it and spread it in a circular motion to make a 150 mm. (6”) diameter thin circle. Smear ½ tsp of oil over it and along the edges and cook on a medium flame till the cheela turns light brown in colour from both the sides. Repeat steps 3 to 5 to make 9 more cheelas. Serve immediately with chutney and sambar. If you are used to hurried mornings, then this recipe will soon become your best friend! No need to grind, no need to ferment, but these delicious atte ka uttapam will be on the table in minutes! A quick batter of whole wheat flour, loaded with miscellaneous veggies, green chillies for spice and coriander for a peppy aroma, lets you make nice, golden brown instant atte ka chilla that will be loved by everybody. Filling and tasty, this atte ka cheela can be relished with hot sambhar and coconut chutney. Being made with wheat flour and veggies, this breakfast is a wise choice for people with heart disease, weight gain and diabetes. Tips for whole wheat vegetable cheela. 1. Make sure the batter is lump free so spreading on tava becomes easier. 2. Also ensure the veggies are tiny so you can spread the cheela easily without tearing. 3. Finally make sure you serve it immediately after preparation as the cheela might get a little rubbery upon cooling. You can also try other delicious recipes like the Godhuma Dosa and Spinach Dosa. Enjoy whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla | with step by step photos.

healthy chana palak sabzi recipe | chana palak with brinjal and tomatoes | chana palak curry | nutritious palak chole | with 20 amazing images. healthy chana palak is a mouthwatering sabzi that makes you feel satisfied not just about the taste but the health aspects too! A nutrient-rich combination of spinach and white chick peas is enhanced with not one but two flavourful pastes – one of onions, and another of brinjals and tomatoes. Together with other common spices and spice powders, these pastes play a huge role in transforming the spinach and chick peas into a stunning show-stopper chana palak curry! Let's see why we call this sabzi healthy chana palak recipe. The two key ingredients are kabuli chana and spinach. Kabuli Chana also known as chickpeas are used popularly in Chole in India, it is a complex carb which prevents surges in blood sugar levels and good for diabetics. Chickpeas are high in Fibre resulting in your stomach feeling a lot fuller than refined carbs. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone. Raw spinach is very rich in insoluble fibre. Some interesting tips for healthy chana palak recipe. 1. Once the oil is hot, add brinjal pieces. Though you won’t be able to make out the distinct flavour of brinjal in the healthy chana palak recipe, if you dislike or do not have it handy then feel free to skip it. 2. You can even make use of ghee to prepare healthy palak chole recipe. 3. Add dried mango powder. Alternatively, you can make use of anardana powder, chaat masala or fresh lemon juice for that sour hint. 4. Add spinach. You can also make use of baby spinach if available. Serve healthy chana palak with whole wheat paratha, phulka or tandoori roti. Enjoy healthy chana palak sabzi recipe | chana palak with brinjal and tomatoes | chana palak curry | nutritious palak chole | with detailed step by step photos given below.

bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad | with 12 amazing images. bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad is a light and colourful way to begin lunch! Learn how to make bean sprouts and suva tossed salad. To make bean sprouts dill salad, combine bean sprouts, dill leaves, tomatoes, lemon juice, basil and salt in a deep bowl and toss well. Serve immediately. Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Indian style sprouts dill salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb iron. Further with only 21 calories per serving, this healthy bean sprouts with dill salad qualifies as a nourishing bowl for weight-watchers, heart patients and diabetics too. The fibre in bean sprouts makes this salad extremely satiating. This Indian style sprouts dill salad is sure to help you gain a host of antioxidants like lycopene and vitamin A from tomatoes which help to enhance vision and avoid premature onset of cataract. Along with vitamin C from basil it is beneficial from the skin too. Basil has the power to reduce inflammation in the body. It helps fight free radicals and protects our cells from their harmful effect. Tips for bean sprouts dill salad. 1. Bean sprouts are readily available in the market. Prefer to buy them from the market. 2. If basil is not easily available, replace it with mint leaves. 3. Opt to serve this healthy salad immediately on chopping and tossing, as vitamin C is a volatile nutrient and some of it is lost on exposure to air. Enjoy bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad | with step by step photos.

Baked sev, corn, vegetables and fruits – healthy ingredients combine in my version of the piquant bhel. A filling, great tasting snack alone or as a topping