Muesli with nuts |
tava Muesli |
Indian style muesli |
healthy homemade Muesli | with 20 amazing images.
Muesli is a versatile and nutritious Indian breakfast option that can be tailored to fit various tastes and dietary preferences. Cooking
muesli on a pan with nuts adds a delightful crunch and enhances the flavors, making it a satisfying and wholesome meal. This method of preparation helps to toast the ingredients, which intensifies their natural flavors and nutty aromas.
Ingredients for Muesli:
1. Rolled oats
2. Mixed nuts (such as almonds, cashews, and walnuts)
3. Seeds (like sunflower seeds, pumpkin seeds, and sesame seeds)
4. Dried fruits (such as raisins, dates, or figs)
5. Spices (cinnamon, cardamom, or nutmeg)
6. Sweetener (honey, jaggery, or maple syrup, optional)
To make the
muesli recipe, in a large bowl combine rolled oats, almonds, walnuts, pistachios, pecan, pumpkin seeds, sunflower seeds, unsweetened coconut slices or flakes, sea salt, cinnamon, honey or maple syrup, vanilla extract or vanilla essence and mix well.
Transfer the muesli mixture to a broad non-stick pan. Cook on a medium to low flame for 12 to 15 minutes, while stirring continuously. Let the muesli cool completely. Store
Muesli with nuts in an airtight container.
Serving Suggestions for
Muesli with nuts:
Enjoy your
Indian style muesliwith yogurt, milk, or a plant-based alternative or have it plain.
Use it as a topping for smoothies or as a crunchy layer in parfaits.
Pro tips for
Muesli with nuts. 1. In a large bowl put 2 cups
rolled oats. You could also use
quick cooking rolled oats.
quick cooking rolled oats are a great source of
protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad"
cholesterol. 2. Add 2 tbsp
honey or
maple syrup. By minimizing the amount of honey or maple syrup, muesli retains its health benefits while still offering a satisfying taste. If you are not going to add dried fruits then increase the amount of honey used based on your preferences.
Many muesli recipes incorporate dried fruits like raisins, cranberries, or apricots, which naturally add sweetness to the dish.
Enjoy
Muesli with nuts |
tava Muesli |
Indian style muesli|
healthy homemade Muesli | with step by step photos.