Tendli bhaat, nutritious tendli comes together with spicy rice for a delicious change from the usual rice and dal. I have reduced the quantity of coconut to retain the flavour of the original while keeping the dish low-cal. Serve it with low-fat curds to mellow the spices and make for a wholesome meal.

This recipe is a blend of east and west, indeed a western dessert spiked with indian flavours. . This is as cooling and refreshing as its name. You can make the thandai paste in advance and store in refrigerator and use when required.

hot apple cider recipe | homemade Indian apple cider | healthy apple cider without sugar | with 25 amazing images. hot apple cider is a simple drink made from apple juice. Learn how to make healthy apple cider without sugar. hot apple cider is a warm and comforting Indian beverage that evokes the cozy flavors of winter. It is a traditional drink that has been enjoyed for centuries, and its popularity continues to endure due to its delightful taste and comforting aroma. The aroma of hot apple cider is a fragrant invitation to indulgence. The sweet and spicy notes of cinnamon intertwine with the tangy scent of apples, creating a scent that is both invigorating and comforting. Orange rind adds a bright, citrusy flavor to hot apple cider. Made from fresh apples, apple cider is a pure and unfiltered beverage, free from added sugars. To make hot apple cider, we will first make apple juice. In a mixer put 2 cups chopped apples. Add 2 cups of water. Blend till smooth. In a pan add the cinnamon, whole black peppercorns, cloves and roast for 3 to 4 minutes. Add nutmeg powder and mix for a few seconds. Add the apple juice and bring to a boil. Reduce the heat and simmer for 10 minutes, stirring occasionally. Strain the juice and discard the spices. Mix well. Add the honey (optional), brandy (optional). Mix well. Serve hot apple cider immediately. Pro tips for hot apple cider. 1. Cinnamon imparts a warm, inviting aroma and sweetness to hot apple cider vinegar. Cinnamon since ages has been known to be beneficial for diabetics. Diabetes is a disease which occurs due to insulin resistance. Intake of cinnamon is said to reduce this resistance and instead improve insulin sensitivity in cells thereby helping to maintain normal blood sugar levels. 2. Mix nutmeg powder with the cooked spices for 5 seconds only. Excessive mixing of nutmeg powder can lead to a burnt flavor. Enjoy hot apple cider recipe | homemade Indian apple cider | healthy apple cider without sugar | with step by step photos.

A nice twist to the proverbial apple-a-day.

A traditional Austrian classic of apples cooked with bread crumbs and raisins in a light paper-thin pastry.

Here's a spicy curry from Tamilnadu that tastes best with steamed rice. The Chettinad masala for this curry can even be made a week in advance and stored in air-tight bottles.

chanar kofta dalna recipe | Bengali paneer kofta curry | healthy chanar borar dalna sabzi | with 40 amazing images. chanar kofta dalnais a simply delicious and healthy cottage cheese curry of bengali cuisine. Learn how to make chanar kofta dalna recipe | Bengali paneer kofta curry | healthy chanar borar dalna sabzi | chanar kofta dalna is a classic Bengali dish made with soft and flavourful paneer koftas dunked in a rich, creamy tomato gravy. It is rich, spicy and luscious and it is mostly prepared on some special occasions. Bengali paneer kofta curry is so delicious yet so easy to make at home for a weeknight meal. This healthy chanar borar dalna sabzi can be relished with rice items like plain rice or khichdi or with flat breads like rotis, parathas or luchi. pro tips to make chanar kofta dalna recipe: 1. Fresh chenna (paneer) is essential for making soft and fluffy koftas. 2. For a richer flavor, you can cook the sabzi using a dollop ghee or clarified butter. 3. You can also shallow fry the koftas using minimal oil. Enjoy chanar kofta dalna recipe | Bengali paneer kofta curry | healthy chanar borar dalna sabzi | with detailed step by step photos.

methi dal dhokli recipe | Gujarati methi dal dhokli | healthy methi dhokli | with 43 amazing images. Gujarati methi dal dhokli is not only delicious but also nutritious. Learn methi dal dhokli recipe | Gujarati methi dal dhokli | healthy methi dhokli | Dal-Dhokli is an easy instant pot recipe that makes a delicious and wholesome one pot meal. Adding fenugreek (methi) to the dhoklis can enhance the flavor and nutritional value of the methi dal dhokli dish. Gujarati methi dal dhokli is a delightful and wholesome Indian dish that combines the goodness of lentils (dal) with a unique addition of wheat flour dumplings (dhokli) and the distinct flavor of fenugreek leaves (methi). pro tips to make methi dal dhokli: 1. The dough should be soft and pliable. If the dough is too dry, the dhokli will be hard. 2. The type of dal you use will affect the flavor of the dish. For making this recipe I recommend using toovar dal or moong dal. 3. Fresh methi leaves will give the dish the best flavor. If you cannot find fresh methi leaves, you can use kasuri methi. 4. Add the dhoklis one by one into the dal as otherwise they could form one big lump. Enjoy methi dal dhokli recipe | Gujarati methi dal dhokli | healthy methi dhokli | with detailed step by step photos.

This combination of fruits, wine and cake is a gourmet's delight.

oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats | with 15 amazing images. oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats is a health drink in which the flavours of apple and cinnamon bring out the best in each other. Learn how to make Indian apple and oats breakfast smoothie. To make oats apple almond milk smoothie, combine all the ingredients in a mixer. Blend till smooth. Refrigerate for atleast 1 hour and serve chilled. Go for this smoothie any time of the day, any day, any place! It’s yummy, filling and absolutely healthy. Made of a healthy combo of ingredients like oats, almond milk , curds and apple, this Indian apple and oats breakfast smoothie is loaded with nutrients and ideal for kids and adults who want to lead a healthy lifestyle. Flavoured elegantly with maple syrup or honey and a dash of cinnamon, the Indian apple and oats breakfast smoothie is sure to delights any diners' palate. Heart-friendly oats is rich in soluble fiber, while apple is an all-rounder and curds gives you ample protein, calcium and minerals. This satiating and healthy smoothie can be had with breakfast or as a snack in between meals by weight watchers as well as those with heart disease. Diabetics can avoid the use of honey and relish it chilled. Try other healthy options like Blueberry Raspberry Strawberry Smoothie , Avocado Spinach Vegan Smoothie or Anti- Cancer and Anti- Inflammation Spinach Juice. Tips for oats apple almond milk smoothie. 1. Instead of almond milk you can use chilled plain milk. 2. Add 10 ice cubes. This will chill your smoothie. Enjoy oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats | with step by step photos.

blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight oats | with 14 amazing images. blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight oats is a healthy breakfast options. Learn how to make overnight oats with blueberry and peanut butter. To make blueberry peanut butter overnight oats, combine the oats, milk and greek yogurt in a bowl. Add the cinnamon powder, chia seeds, honey and peanut butter and mix well. Cover with a lid and refrigerate overnight or for at least 4 hours. After refrigerating, mix the oats and top with frozen blueberries (or fruit of choice) and cinnamon if desired. This Indian style overnight oats is a delicious and healthy breakfast recipe. It is the perfect on-the-go breakfast for busy individuals as you can just grab the oats from the fridge and be out the door! Overnight oats with blueberry and peanut butter is a very balanced meal which will keep one full and energized for hours. The rolled oats provide a great source of complex carbohydrates which are our body’s main source of energy. Oats being a good source of fibre also helps in mananging blood sugar and blood cholesterol levels The Greek yoghurt and milk provide protein which is especially essential if you are active in your day to day life. Protein helps repair cells in our body and make new ones. The peanut butter provides fat which is also an important macro-nutrient to our body which helps absorb the other nutrients in the oats. Adding healthy fat into your breakfast will help keep you full and satisfied for much longer! Thus people aiming weight loss must include these blueberry peanut butter overnight oats at least once a week in their menu. Tips for blueberry peanut butter overnight oats. 1. Ensure that you use unsweetened almond or almond milk made at home so as to avoid the unnecessary use of sugar. 2. This recipe is very customizable as you can change up the fruit, nut butter, sweetener, type of milk or oats as per your liking and availability! 3. Frozen blueberries can be replaced with strawberries and as a variation peanut butter can be replaced with almond butter. Enjoy blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight oats | with step by step photos.

jhal muri masala recipe | Bengali bhaja masala | homemade jhalmudi masala | with 20 amazing images. Jhal muri masala is a special Bengali spice mix. Learn how to make jhal muri masala recipe | Bengali bhaja masala | homemade jhalmudi masala | Kolkata Jhal Muri Masala or Moodi Masala is a special spice mix that is used in making Jhal Muri, a delicious crunchy street food snack, flavored with mustard oil. It is made using an assortment of spices that are ground into a fine powdered form and mixed together. Bengali bhaja masala will add a hot, spicy, and tangy flavour to your Jhal muri and also can be used to spice up your sabzi, raitas and chaats etc. homemade jhalmudi masala stays fresh for 2 months if stored properly in an air tight container at room temperature. Tips to make jhal muri masala: 1. Dry roast the spices on medium flame to avoid them from burning. 2. Cool the roasted spices completely before blending. 3. You can also add bayleaf to make this masala. Enjoy jhal muri masala recipe | Bengali bhaja masala | homemade jhalmudi masala | with detailed step by step photos.

This is a smoothie that every tea-lover would have dreamed of, but never tried! Well, we tried it for you and it turned out great – so now it’s your turn. In this unique creation, tea and curds are blended together with an aromatic spice infusion and a hint of vanilla and nutmeg, to make a refreshing smoothie that has a strong tinge of tea. The Spiced Chai Smoothie gets its flavour from a special infusion of honey and whole spices. It is important to allow this mixture to cook for the specified time, in order to get a rich aroma and flavour. It is also essential to let the tea bags to infuse in the spiced water for a whole five minutes – if it is not properly infused, you will not get a deep tea flavour in the smoothie. Follow the recipe as mentioned, and you will end up with a really exotic treat! You can also try your hand at other fabulous smoothies like the Melon Smoothie , Mango Banana Smoothie , and Peach Yogurt Smoothie .

Traditionally, samosas are served with chutney or chole, but this one which is a personal favourite of mine, is a bit different. I have experimented serving them with a coconut kadhi and to add some crunch to the dish, I have added chopped spring onions. This chaat is a meal in itself! The coconut kadhi uses coconut milk which is the liquid extracted with water from the coconut flesh. Coconut milk are now available in tetra packs at grocery stores, so you need not go through the effort of extracting it!