Peach Yogurt Smoothie, Good For Endurance Athletics

Peach Yogurt Smoothie,  Good For Endurance Athletics

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Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour.


If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered by many as a super food, helps you stay hydrated, making this Peach Yoghurt Smoothie a wonderful drink for endurance athletes like marathon runners.


Pre-workout Smoothie For Runners and Triathletes , Three Bean Salad are other healthy recipes for athletes.

Peach Yogurt Smoothie, Good For Endurance Athletics recipe - How to make Peach Yogurt Smoothie, Good For Endurance Athletics

Preparation Time:    Cooking Time:    Total Time:     Makes 5 glasses
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Ingredients

1 1/2 cups chopped peaches
2 cups yogurt (dahi)
1 1/2 tbsp honey
1 tsp chia seeds
1/2 cup ice cubes

Method
    Method
  1. Combine all the ingredients in a mixer.
  2. Blend till smooth and frothy.
  3. Pour equal quantities into 5 individual glasses and serve chilled.
Nutrient values (Abbrv) per glass
Energy136 cal
Protein4.1 g
Carbohydrates13.4 g
Fiber0.8 g
Fat5.6 g
Cholesterol12.8 mg
Sodium16.3 mg

Reviews

Peach Yogurt Smoothie, Good For Endurance Athletics
 on 09 Jun 16 04:25 PM
5

Perfect recipe for endurance athletes. I use this as a snack at 11am at work. It provides the correct good fats and gives me plenty of energy. Peaches and curd also make a fab combination.