Now, here's a healthy dish you are going to fall head-over-heels in love with! Mushrooms are low in calories and a valuable source of protein and folic acid. Folic acid protects the heart from the harmful action of an amino acid called homocysteine, and is essential for the formation of new red blood cells. If you're not very fond of mushrooms, try using low-fat paneer or baby corn pieces instead. This delectable dish can be served as a starter as well as a side dish to the main course main course.

Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases the allure of this dish manifold!

Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be cooked in very little time as all the veggies added are pre-cooked. Make sure the tomatoes are cooked well; otherwise the coconut milk will curdle.

soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | with 33 amazing images. soya palak masala recipe is very tasty and nutritious recipe. Learn how to make soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | soya palak masala is a delicious dish that is made with soya chunks, spinach, and a variety of spices. It is a great option for a vegetarian or vegan meal, and it is also a good source of protein. You can serve this soya palak curry in lunch, or in dinner or in your kid’s lunch box. This dish is a great way to get your daily dose of protein and nutrients. This flavorful serve this soya palak curry in lunch, or in dinner soya chunks in spinach gravy is sure to please everyone at the table. Tips to make soya palak masala: 1.You can also add fresh cream in the curry to make it richer and creamier. 2. Here is link to learn to make spinach puree. 3. Make sure to add salt while soaking soya chunks. Enjoy soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | with detailed step by step photos.

soya malai korma recipe | meal maker korma curry | veg soya chunks korma | with 45 amazing images. This Mughlai style soya malai korma has come straight from the kitchens of Northern India, a tasty veg dish, fit for a royal feast! Learn how to make soya malai korma recipe | meal maker korma curry | veg soya chunks korma | soya chunks malai korma also known as mealmaker korma is a shahi dish of curried soya chunks in a spicy flavourful korma gravy. This meal maker curry recipe Restaurant-style flavor, luscious texture, and the easiest recipe. Soya chunks are rich in protein and has a lot of nutrients. It's amazing how the addition of a little cream gives a rich feel to a dish! Tips to make soya malai korma: 1. Instead of fresh cream you can add butter in the sabzi. 2. Make sure to add salt while soaking the soya chunks. 3. You can marinade the soya chunks as long as possible for the extra flavours. Enjoy soya malai korma recipe | meal maker korma curry | veg soya chunks korma | with detailed step by step photos.

masala shakarkand is a dry subzi that can be enjoyed as an accompaniment to rotis and parathas and also as a tasty evening snack.

paneer tikka toast recipe | paneer tikka sandwich | paneer tikka cheese toast | with 27 amazing images. paneer tikka toast recipe is a unique desi-fusion recipe best to serve as a snacks or as party starter. Learn how to make paneer tikka toast recipe | paneer tikka sandwich | paneer tikka cheese toast | paneer tikka toast is delicious spicy toast made using spicy green chutney, tandoori mayo, paneer spiced tikka masalas, vegetables and goey cheese on top. This spicy paneer tikka sandwich recipe is one that you will make again and again. An ideal snack or party appetizer loaded with all the goodness of paneer cubes with lip-smacking tikka spices. paneer tikka cheese toast recipe is also super versatile. In case you are out of bread, make a wrap or just eat the paneer filling as it is. It’s that delicious! Tips to make paneer tikka toast: 1. You can use malai paneer to make this toast. 2. If you wish you can add colored capsicum cubes. 2. Instead of processed cheese you can use mozzarella cheese. Enjoy paneer tikka toast recipe | paneer tikka sandwich | paneer tikka cheese toast | with step by step photos.

red gravy premix recipe | instant spice mix for gravy | red gravy premix with paneer masala | with 42 amazing images. instant gravy mix is a life saviour for every woman. Mostly we buy it from the market. What if we can make ready gravy mix at home? Here is the simple recipe of red gravy premix with paneer masala. Learn how to make red gravy premix recipe | instant spice mix for gravy | red gravy premix with paneer masala | These red gravy premix is really a great way to save your time and strength especially if you have a very busy schedule and want something instant ready to eat dinner. Whenever you don’t find enough time, just grab one of them from refrigerator and make something rich restaurant style gravies. Red Gravy Premix is mostly used in Indian Restaurants for preparation of many Indian dishes like Paneer Makhani, Mix Veg, kofta curry, aloo matar, paneer bhuna Masala, and many more delicious gravies. This instant spice mix for gravy is very easy to store, cook and saves lot of cooking time. Tips to make red gravy premix: 1. Instead of roasted chana dal you can add 1 tbsp of roasted besan. 2. Add 1 tsp sugar while blending the masalas to balance the flavours. 3.You can skip adding onion and garlic powder in the premix but when you make any gravy add onion and ginger garlic paste in the gravy while cooking. Enjoy red gravy premix recipe | instant spice mix for gravy | red gravy premix with paneer masala | with detailed step by step photos.

raw banana fry | banana rava fry | kacha kela fry | with 23 amazing images. raw banana fry is an easy recipe where raw banana is sliced and pan-fried along with everyday spices till it turns crispy and brown in color. Learn how to make raw banana fry | banana rava fry | kacha kela fry | This banana rava fry is our absolute favourite and perfect for weekday meals, tastes so good with dal chawal) curd rice or as such. It’s super crispy , spicy and makes a simple vegan and gluten-free side dish. Raw banana slices are marinated in tangy spicy paste and then coated with rava / sooji and then shallow fried. kacha kela fry is widely known as mock fish meat as the process of making is also very similar and can be served as evening tea time snack for both vegetarian and meat-eaters. Tips to make raw banana fry: 1. This small size of bananas are perfect to make rava fry and bhajias. 2. Instead of lemon juice you can also use tamarind pulp. 3. Make sure to slice the banana of uniform thickness, else the cooking time will vary. Enjoy raw banana fry | banana rava fry | kacha kela fry | with detailed step by step photos

matar ghughni recipe | healthy hare mutter ki ghughni | matar ghughni for diabetes and kidney patients | with 20 amazing images. A vegan, gluten free and high fiber matar ghughni recipe that can be your go-to-diabetic snack. Learn how to make matar ghughni recipe | healthy hare mutter ki ghughni | matar ghughni for diabetes and kidney patients | Matar Ghugni (Indian peas chaat) is a popular street food that is simple yet delicious and traditionally made with soaked dried yellow peas which are perked with a blend of spice. Here, we have brought in an alternative using fresh green peas to keep the potassium level low of the dish. With high fiber and low fat, this healthy hare mutter ki ghughni is an in-house solution to a meal that is both nutritious and tasty! Matar Ghughni is rich in Vitamin C, Fiber. With only 57 calories per serving of matar ghughni, this is a perfect recipe for weight loss, those with blood pressure and want a healthy life. Serve healthy hare mutter ki ghughni with roti or bajra roti. pro tips to make matar ghughni: 1. Instead of fresh green peas you can use frozen green peas also. 2. Serve matar ghughni hot to enjoy its best flavours. 3. Instead of chopped green chillies you can put green chili paste. Enjoy matar ghughni recipe | healthy hare mutter ki ghughni | matar ghughni for diabetes and kidney patients | with detailed step by step photos.

lehsuni aloo methi sabzi recipe | aloo methi masala | lasooni aloo methi curry | with 34 amazing images. This quick lehsuni aloo methi sabzi is super scrumptious sabzi recipe you’ll ever make. Learn how to make lehsuni aloo methi sabzi recipe | aloo methi masala | lasooni aloo methi curry | Lehsuni aloo methi sabzi is a delicious Indian vegetarian dish made with potatoes (aloo), fenugreek leaves (methi) and a generous amount of garlic (lehsun). This dish is popular in North Indian cuisine and is known for its unique blend of flavors and taste. aloo methi masala is often served with roti or paratha, and it makes a delightful and nutritious meal. The combination of the earthy fenugreek leaves, spicy garlic, and starchy potatoes creates a harmonious balance of flavors that is both comforting and satisfying. pro tips to make lehsuni aloo methi : 1. To retain the freshness of the fenugreek leaves, use them immediately after washing them. 2. You can also deep fry the potato cubes to make this recipe. 3. Fresh cream adds the richer flavour to the sabzi. Enjoy lehsuni aloo methi sabzi recipe | aloo methi masala | lasooni aloo methi curry | with detailed step by step photos.

soya paratha recipe | soya keema paratha | healthy soy granules vegetarian paratha | with 30 amazing images. soya paratha is a popular Indian breakfast dish made with soya granules, whole wheat flour, and spices. Learn how to make healthy soy granules vegetarian paratha . soya paratha is a wholesome and nutritious Indian paratha made with the inclusion of soya granules. soya parathas are a tasty and nutritious way to add protein to your diet, especially for vegetarians. soya paratha is made by preparing the filling, then the dough, and finally cooking the paratha. Filling : To make soya paratha, soak the soya granules in enough hot water for 10 to 15 minutes. Drain and squeeze out all the water. For the soya paratha filling, heat the oil in a non-stick kadhai and add the cumin seeds. When the seeds crackle, add the onions and ginger green chilli paste and sauté for 2 minutes or till the onions turn translucent. Add the soaked soya granules, turmeric powder, chilli powder, coriander cumin seed powder, chaat masala and salt. Mix well and cook on medium heat for 4 minutes. Add freshly chopped coriander leaves and mint leaves and mix well. Cool the mixture and divide into 6 equal portions. Dough : To make soya paratha dough, combine all whole wheat flour, oil and salt in a deep bowl and knead into a soft dough using enough water. Cover with a damp cloth for 10 minutes. Knead again for a few seconds. Keep aside. soya paratha Making : To make, divide the dough into 6 equal portions and keep aside.Roll out one portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling. Place one portion of the filling in the center of the circle, bring together all the sides in the center and seal tightly. Roll out again into a 150 mm. (6") diameter circle, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till golden brown spots appear on both the sides. Serve soya paratha hot with curds, low fat curd, raita or achar. Main ingredients in soya paratha . Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Whole wheat flour gives soya paratha a slightly chewy texture that is more satisfying than the texture of paratha made with refined white flour. Pro tips of soya paratha . 1. Consider using coconut oil or ghee instead of processed seed oils for a healthier diet. 2. Onions have a strong, pungent flavor that compliments well with the other ingredients in the dish, such as the soya granules, spices, and herbs. 3. Coriander cumin seed powder has a pleasant and aromatic scent that makes the soya paratha more appetizing. Enjoy soya paratha recipe | soya keema paratha | healthy soy granules vegetarian paratha | with step by step photos.

rosha recipe | Bengali vegetable stew | healthy mixed vegetable stew | with 28 amazing images. rosha is a popular veg stew from Bengal made with a combination of vegetables and spices. Learn how to make rosha recipe | Bengali vegetable stew | healthy mixed vegetable stew | Bengali vegetable stew is a basically a thin curry made with a combination of big chunks of colourful vegetables cooked in lightly spiced broth like gravy with minimal flavouring. It is light, hearty and mildly spiced. Healthy mixed vegetable stew is a nutritious and delicious Bengali dish that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. It is a popular dish in Bangladesh and is often served with rice or phulkas. Bengali stew is a go-to dish in Bengali homes during cold winter days and rainy days. People also love this while feeling sick or under the weather. pro tips to make rosha recipe : 1. For a richer flavor, use ghee instead of vegetable oil for tempering. 2. You can also add other vegetables to the rosha, such as peas, yam etc. 3. If you prefer a spicier rosha, add more green chilies to the ginger-green chili paste. Enjoy rosha recipe | Bengali vegetable stew | healthy mixed vegetable stew | with detailed step by step photos.

chanar kofta dalna recipe | Bengali paneer kofta curry | healthy chanar borar dalna sabzi | with 40 amazing images. chanar kofta dalnais a simply delicious and healthy cottage cheese curry of bengali cuisine. Learn how to make chanar kofta dalna recipe | Bengali paneer kofta curry | healthy chanar borar dalna sabzi | chanar kofta dalna is a classic Bengali dish made with soft and flavourful paneer koftas dunked in a rich, creamy tomato gravy. It is rich, spicy and luscious and it is mostly prepared on some special occasions. Bengali paneer kofta curry is so delicious yet so easy to make at home for a weeknight meal. This healthy chanar borar dalna sabzi can be relished with rice items like plain rice or khichdi or with flat breads like rotis, parathas or luchi. pro tips to make chanar kofta dalna recipe: 1. Fresh chenna (paneer) is essential for making soft and fluffy koftas. 2. For a richer flavor, you can cook the sabzi using a dollop ghee or clarified butter. 3. You can also shallow fry the koftas using minimal oil. Enjoy chanar kofta dalna recipe | Bengali paneer kofta curry | healthy chanar borar dalna sabzi | with detailed step by step photos.