Masoor Dal and Paneer Soup recipe with step by step photos
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What is masoor dal paneer soup made off?-
What is masoor dal paneer soup made off? masoor dal paneer soup is made from the following simple ingredients. 1/4 cup masoor (split red lentil) dal , washed and drained
1/4 cup low fat paneer (cottage cheese) cubes, 1 tsp oil, 1/2 cup sliced onions, 1/2 tsp crushed garlic (lehsun), 1/4 tsp chilli powder, 3/4 cup chopped tomatoes, salt to taste and
2 tsp lemon juice.
Getting masoor dal ready.-
This is what masoor dal looks like. See here to know everything about masoor (split red lentil) dal.
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Put the masoor dal in a glass bowl and cover with water. 1 cup of cooked Masoor dal gives 19 grams of protein. Being rich in Phosphorus it works with Calcium to build our bones. Whole Masoor or masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor dal is is good for diabetics and a healthy heart. See detailed 10 health benefits of masoor dal.
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Use your fingers to remove dirt from the dal. You can see the water turning a muddy colour. Change the water a few times till the dal appears clean.
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Use a sieve and drain out the water. The masoor (split red lentil) dal is washed and drained. Click on this link to know everything about masoor (split red lentil) dal.
Pressure cooking masoor dal paneer soup-
To make masoor dal paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | heat the oil in a pressure cooker.
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Add 1/2 cup sliced onions. Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
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Sauté on a medium flame for 1 to 2 minutes.
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Add 1/2 tsp crushed garlic (lehsun).
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Add 1/4 tsp chilli powder.
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Sauté on a medium flame for a few seconds.
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Add 1/4 cup masoor (split red lentil) dal , washed and drained.
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Add 3/4 cup chopped tomatoes. Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
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Add 2½ cups of water.
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Mix well.
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Pressure cook for 3 whistles.
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Allow the steam to escape before opening the lid. Cool slightly.
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Blend in a mixer to a smooth purée using a hand mixer. Or cool and blend in a mixer.
Cooking masoor dal paneer soup in a pan-
To cook the masoor dal paneer soup | masoor dal soup for weight loss | healthy dal paneer soup | transfer the purée into a deep non-stick pan.
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Add salt to taste.
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Mix well.
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Bring to a boil and simmer for 2 minutes.
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Meanwhile, heat 1 tsp oil in a small broad pan.
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Add 1/4 cup low fat paneer (cottage cheese) cubes. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you? Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat.
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Saute the paneer cubes for 1 minute ot till they turn light brown in colour.
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Add the sauteed paneer cubes to the soup.
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Add 2 tsp lemon juice.
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Mix masoor dal paneer soup | masoor dal soup for weight loss | healthy dal paneer soup | gently.
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Serve the masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | immediately.
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Serve the masoor dal and paneer soupimmediately.
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Serve the masoor dal and paneer soupimmediately.