cheese onion green pea pulao recipe | kids tiffin cheese matar pulao | cheesy green peas pulao | with amazing 25 images. cheese onion green pea pulao is a unique tiffin that your kid is sure to love! Children are generally very fond of the flavour and texture of cheese, but sometimes parents find it challenging to pack cheese-based foods in the snack box as it tends to get chewy. But, this cheese onion green pea pulao is a delightful option, which stays fresh in a tiffin box for five hours! Moreover, it has an interesting mix of ingredients ranging from rice and green peas to grated cheese, which makes it tasty and wholesome too. cheesy green peas pulao makes it easy to add veggies to your kiddos meal which he/she might throw tantrums to consume. We have used the most basic ingredients in preparing cheesy pulao so you will not need to rush to a supermarket if your pantry is well maintained. I also make it for dinner, as it works best as a one meal dish and is tummy filling. To make cheese pea pulao, we have soaked basmati rice for half and hour. Further, to make it, we have taken oil in a non-stick pan. You can use ghee or butter. Add cumin seeds, clove, cinnamon and bay leaves. Cook until aromatic. The whole spices add and enhance the flavor of the pulao. If you kids do not like it, you can discard once the dish is prepared. Next we have added onion and green chilli paste, cooked them and add soaked rice. Saute the rice and make sure it doesn’t stick to bottom of the pan. Add green peas and water. Cover and cook for 5 mins while stirring occasionally, do not leave it unattended in case burns. Add cheese and coriander for refreshing flavors, gently mix. Serve cheese matar pulao hot and if packing for tiffin cool a little. Serve cheese onion matar pulao with Indian curry or pickles, roasted papad or any raita that you wish to. For the short break tiffin you can pack Khakhra Chivda and Healthy No Bake Cookies. Enjoy cheese onion green pea pulao recipe | kids tiffin cheese matar pulao | cheesy green peas pulao | with detailed step by step photos and video below.

strawberry and black grape raita | healthy strawberry black grape raita | quick black grape and strawberry raita | with amazing 8 images. strawberry and black grape raita is a healthy strawberry black grape raita made from strawberries, black grapes, low fat curds, cumin seed powder and black salt. There is zero sugar used in strawberry and black grape raita and it's quick to make. This unusual combination of fruits transforms into a truly irresistible strawberry black grape raita mainly due to the addition of cumin seeds powder and black salt, which help to enhance the unique flavours of the fruits while also balancing the taste at the same time. This strawberry and black grape raita is super quick and easy to make and it is made with minimum of ingredients. All you need to is mix all the ingredients together and it will be ready in a blink of eye. See why this is a healthy strawberry black grape raita? Strawberries are chock-full of a phytonutrients, which are good antioxidants and reduce body inflammation. This pink-red coloured fruit abounds in Vitamin C. The flavonoid quercitin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Curd is one of the richest source of protein, calcium and minerals. Learn to make strawberry and black grape raita | healthy strawberry black grape raita | quick black grape and strawberry raita | with detailed step by step recipe photos and video below.

A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste. Being loaded with vegetables this dish is not very high in calorie and carbohydrates and also provides all the necessary nutrients. Serve it with crusty whole wheat bread and salad to make a light, yet satisfying meal.

What makes this recipe so popular is that it has a rich feel about it, but at the same time it is quick and easy to make using the microwave oven! The gravy that hosts the green peas has the vibrant colour and dynamic flavour of methi leaves, made rich and luscious by the addition of cream. A paste of cashew, poppy seeds and popular taste-enhancers ginger and onions, gives the gravy its intense taste and also contributes to the mouth-feel. Enjoy this delicious Methi Mutter Malai with any Indian bread or rice dish of your choice. You may also like to try other convenient microwave recipes like the Mutter Pulao and Paneer Kalimirch .

chana soya masala recipe | white chick pea soya sabzi | healthy soya chana sabji | with 20 amazing images. chana soya masala is a semi dry healthy soya sabji. Learn to make white chick pea soya sabzi. This protein-rich combination of and soya is sure to steal the show, as the texture and flavours in chana soya masala recipe will be loved by everybody young and old. Flavoured amply with masala pastes and powders, and kasuri methi for a final highlight, the chana soya masala is a delightful sabzi that is very easy to prepare. Just remember to soak the soya nuggets in warm water for at least 10 minutes before using them. Kabuli Chana which is used in chana soya masala in India is a complex carbs which prevents surges in blood sugar levels and is good for diabetics. Chickpeas are high in fibre resulting in your stomach feeling a lot fuller than refined carbs. chana soya masala is rich in Vitamin C, Fiber, Folic Acid, Phosphorus, Vitamin B1. Serve chana soya masala with soya roti or bajra roti. Enjoy chana soya masala recipe | white chick pea soya sabzi | healthy soya chana sabji | with step by step photos.

moong osaman recipe | healthy green moong osaman | Gujarati style osaman | with 35 amazing images. Gujarati style moong osaman is a thin moong dal recipe that is tempered with minimal spices. Learn how to make moong osaman recipe | healthy green moong osaman | Gujarati style osaman | moong osaman is a Gujarati recipe made with green moong beans, jaggery, and spices. It is a light and nutritious soup that is often served with khichdi or roti. It is a hot, liquid recipe like rasam, but not so spicy! The use of green moong water imparts a very comforting feel to this healthy green moong osaman . moong osaman , this tangy and light soup works best for detoxification. Moong is easily digestible and it is not only delicious but also imparts a good source of protein and other essential nutrients. pro tips to make moong osaman : 1. If you don't have kokum, you can use another souring agent, such as lemon juice or tamarind. 2. You can also add other vegetables to the Osaman, such as carrots or tomatoes. 3. You can use those cooked moong to make moong sabzi. Enjoy moong osaman recipe | healthy green moong osaman | Gujarati style osamamoong osaman recipe | healthy green moong osaman | Gujarati style osaman | with detailed step by step photos.

non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat | with 34 amazing images. non fried pakodi chaat is a tantalizing street food/chaat of soft and spongy split green gram lentil vadas, chutneys and yogurt, adored by all the chaat lovers. Learn how to make non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat | Here, the pakodis are cooked in a different way by steaming them instead of deep-frying. Thereafter, a splash of curds and chutney add a flavourful touch to the pakodis, transforming them into a healthy pakodi chaat. Fried and soaked pakodis can be stored in the refrigerator for 2-3 days. So whenever we have a craving for this yummy dahi pakodi chaat, all needed is to put them together to make this green moong dal pakodi chaat to gobble any time of the day. Absolute joy with no guilt attached! Tips to make non fried pakodi chaat: 1. Instead of green moong dal you can use yellow moong dal also. 2. Dipping them in warm water makes the vadas light and fluffy. 3. You can add the curd and chutneys as per your taste. Enjoy non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat | with detailed step by step photos.

microwave dal fry recipe | how to make dal in a microwave | dal tadka in microwave | Dal fry is literally every where! you will find it on every restaurant menu, in most buffets, in wedding spreads, parties and in day-to-day meals. That is how versatile and common this north indian recipe is. Devoid of too many spices, this dal tastes very natural though not bland or raw. In short, it tastes just perfect. However, most people are so engrossed in the final product that they do not even realise that it is comprised of an uncommon combination of dals – chana dal and masoor dal. Dal fry is a good fit for microwave cooking, as it can be made much faster and easier.

karela paratha recipe | Indian bitter gourd paratha | healthy stuffed karela paratha | karela paratha for diabetics | with 48 amazing images. healthy stuffed karela paratha is a delicious and nutritious Indian flatbread that is made with a filling of bitter gourd (karela) and potatoes. Learn how to make Indian bitter gourd paratha. Karela is an ingredient that many people associate with health food or traditional recipes. But, you will be surprised to know that it is a key ingredient in one of Delhi’s popular street foods – the karela paratha! The bitter gourd is cooked in a flavorful spice mixture that helps to mellow out its bitterness, and the potatoes add a bit of sweetness and creaminess. The Indian bitter gourd paratha is then cooked on a hot griddle until it is golden brown and crispy. You have to try this karela paratha recipe to believe us. Once you do, you will fall in love with it – for it’s tasty, sumptuous and really fabulous in all respects! Remove potatoes from the recipe and this becomes a karela paratha for diabetics. Serve karela paratha hot with some curds. Pro tips to make karela paratha: 1. Always use karela that is firm and not soft. 2. Make sure you squeeze the water from the karela after applying salt very well. 3. Serve these parathas immediately as they taste better. Enjoy karela paratha recipe | Indian bitter gourd paratha | healthy stuffed karela paratha | karela paratha for diabetics | with step by step photos.

cauliflower greens mixed sprouts tikki recipe | cauliflower and sprouts tikki | healthy cauliflower greens tikki | with 18 amazing images. These healthy cauliflower greens tikki have health benefits and very easy to make. Learn how to make cauliflower greens mixed sprouts tikki recipe | cauliflower and sprouts tikki | healthy cauliflower greens tikki | Make the most of cauliflower greens to up your haemoglobin levels! Though not very commonly used, these greens are a very good source of iron and lend themselves to the preparation of very tasty dishes, such as this Cauliflower Greens Mixed Sprouts Tikki. This easy and healthy cauliflower greens tikki uses mixed sprouts for binding and to enhance the iron, protein and calcium content of the recipe further. Tips to make cauliflower greens mixed sprouts tikki recipe: 1. In case you find it difficult to roll, add little besan. 2. These tikkis also taste best with garlic chutney. 3. Always cook them on a medium flame. 4. After boiling the sprouts, make sure you drain the excess water completely or else the tikkis will not bind properly. Enjoy cauliflower greens mixed sprouts tikki recipe | cauliflower and sprouts tikki | healthy cauliflower greens tikki | with detailed step by step photos.

vegetable kadai recipe | restaurant style veg kadhai | kadai vegetable curry | with 47 amazing images. vegetable kadai is a vibrant and aromatic Indian sabzi that's perfect for those who love a hearty and flavorful meal. Learn how to make vegetable kadai recipe | restaurant style veg kadhai | kadai vegetable curry | A melange of veggies in a masaledar gravy, this kadai vegetable curry recipe is an all-time favourite. With colourful and crunchy veggies like coloured capsicums, carrots, beans and paneer, it has an appetizing appearance and an even more appealing taste. restaurant style veg kadhai is a vibrant and flavorful dish featuring a medley of colorful vegetables cooked in a rich, aromatic gravy. The secret to its authentic taste lies in the tempering of whole spices like cumin and bay leaf, followed by a sautéed base of onions, tomatoes, and ginger-garlic paste. The vegetables are cooked to perfection, retaining their crunch while absorbing the luscious gravy. A generous sprinkling of garam masala and a touch of cream elevate the dish to restaurant-quality, making it a delightful treat for any palate. It accompanies most Indian flatbreads and rice dishes very well, so you do not have to think twice about including it in any menu! You can also try your hand at making other veg dishes like Mixed Vegetable Subzi and Mili Jhuli Subzi. pro tips to make vegetable kadai recipe: 1. Don't just add ginger-garlic paste, but sauté them in hot oil till fragrant. This releases their full aromatic potential. 2. After adding chopped onions, let them caramelize slightly for a deeper, richer flavor. This adds complexity to the base. 3. You can add any other veggies of your choice to make this recipe. Enjoy vegetable kadai recipe | restaurant style veg kadhai | kadai vegetable curry | with detailed step by step photos.

Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi features a thoughtful combination of greens, cooked with onions, tomatoes and everyday spice powders. Cauliflower greens as well as the other greens used here are rich in iron and folic acid, which help raise your haemoglobin levels. This healthy subzi gives a good iron boost, especially for pregnant women. Mildly spiced but super tasty, the greens are also cooked in minimal fat so it is good for those with diabetes and heart problems too.

badami paneer in a microwave recipe | microwave badami paneer sabzi | paneer badami curry | with 35 amazing images. paneer badami curry is a delectable dish cooked in a rich, creamy almond sauce, cooked in the microwave. Learn how to make badami paneer in a microwave recipe | microwave badami paneer sabzi | paneer badami curry | microwave badami paneer sabzi is a quick and convenient way to enjoy this rich, creamy dish. While traditional Badami Paneer relies on stovetop cooking for its depth of flavor, the microwave offers a speedy alternative. By carefully combining aromatic spices, a smooth almond paste, and tender paneer, you can achieve a surprisingly flavorful gravy in minutes. Although the almond paste seems similar to the cashew-onion paste that is used in a lot of Mughlai the use of almonds gives it a totally different taste and texture, which sets the Badami Paneer a class apart. A dash of cream further accentuates the richness of this microwave badami paneer sabzi, making it a perfectly royal treat, which can be cooked easily in the Microwave oven, without any fuss. Garnish with fresh coriander leaves and serve hot with roti, parathas or rice. This microwave version of Badami Paneer is a time-saving way to enjoy a rich and flavorful dish without compromising on taste. pro tips to make badami paneer in a microwave recipe: 1. For a smoother texture, blend the masala paste until smooth. 2. Use firm paneer that holds its shape well when microwaved. Do not use malai paneer. 3. You can add the dried fenugreek leaves towards the end to enhance the taste of the dish. Enjoy badami paneer in a microwave recipe | microwave badami paneer sabzi | paneer badami curry | with detailed step by step photos.

usal recipe | Maharashtrian usal | traditional Kolhapuri misal | Puneeri misal | with 53 amazing images. usal recipe | Maharashtrian usal | traditional Kolhapuri misal | Puneeri misal is an authentic dish exceptionally famous in some speciality restaurants and also served in almost all street side eateries in Maharashtra. Learn how to make Maharashtrian usal. To make usal, heat the oil in a pan and add the mustard seeds, cumin seeds. When they crackle, add the asafoetida and kaddi patta. Add the onions and sauté till they are translucent or till it become golden brown. Add the tomatoes and sauté for another 2 to 3 minutes. Add the usal paste, goda masala, red chilli powder and cook till the oil separates. Add the sprouts, turmeric, salt and 2½ cups of water and mix well. Add jaggery. Bring to a boil and simmer for 10 to 12 minutes till the sprouts are tender. Top with the coriander and chopped onions. Serve the usal with lemon wedges and ladi pav. Maharashtrian usal is a traditional recipe of spicy pulses in a thin watery gravy which is usually eaten with bread. Most common pulses used are moong, safed vatana and matki. These can be sprouted if you like them. Here we have used mixed sprouts. An assortment of ingredients ranging from onions and tomatoes to spice powder like goda masala and chilli powder offer their unique flavours to this intense gravy, making the traditional Kolhapuri misal an experience that will remain in your memory forever. The coconut based paste is an additional flavour boost which is very peculiar about Puneeri missal. The perfect balance of green chilies, ginger and garlic with coriander and dry coconut in this preparation is a pleasure to dig into. Tips for usal. 1. Remember to use dry coconut for the masala and not the fresh coconut. 2. Choose green chillies as per the spice level of your choice. The light green chillies are spicier than the dark green variety. 3. Mixed sprouts can be replaced solely with moong sprouts or matki sprouts. 4. Goda masala can be replaced with malvani masala. 5. As a variation, you can top it with some gathiya. Enjoy usal recipe | Maharashtrian usal | traditional Kolhapuri misal | Puneeri misal | with step by step photos.