You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Pulao | Punjabi Rice, Biryani > Mutter Pulao ( Microwave Recipe ) Mutter Pulao ( Microwave Recipe ) by Tarla Dalal Peas pulao! who doesn’t know about it, who doesn’t like it? even kids like to safely order peas pulao when you take them to a new restaurant, because it is quite a simple dish and difficult to spoil! i somehow feel that making this in the microwave retains the colour and crunchiness of the peas, the texture of the rice, and the sweetness of the spices better than other cooking methods. The mild fragrance of condiments that emanates when this pulao cooks transforms the kitchen into a heavenly location! ensure you stir well in between so that the rice grains do not stick to each other. Serve with kadhi to make a complete meal. 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Close 20 Aug 2010 This recipe has been viewed 85283 times Mutter Pulao ( Microwave Recipe ) recipe - How to make Mutter Pulao ( Microwave Recipe ) Tags North Indian Vegetarian FoodPunjabi Pulao | Punjabi Rice, Biryani Preparation Time: 10 mins Cooking Time: 17 mins Total Time: 27 mins 4Makes 4 servings Show me for servings Ingredients 4 tbsp ghee1 tsp cumin seeds (jeera)4 sticks cinnamon (dalchini)4 cloves (laung / lavang)2 bay leaves (tejpatta)3 green chillies,chopped1/2 cup finely chopped onions1 cup long grain rice (chawal) (basmati) , cleaned and washed3/4 cup green peas salt to tasteFor The Garnish few fried sliced onions and a mint (phudina) sprig Method MethodPut the ghee in a microwave safe bowl and microwave on high for 15 seconds.Add the cumin seeds, cinnamon, cloves, bayleaves, green chillies and onions, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.Add the rice, green peas, salt and 2 cups of water and mix well. Cover and microwave on highfor 15 minutes, stirring twice in between after every 5 minutes.Serve immediately garnished with fried onions and mint sprig. Nutrient values (Abbrv) per servingEnergy298 calProtein5 gCarbohydrates39.6 gFiber4.1 gFat13.3 gCholesterol0 mgSodium4.9 mgClick here to view calories for Mutter Pulao ( Microwave Recipe )