You are here: Home > Course > Main Course > Sabzis, Curries > Microwave Subzi > Paneer Kalimirch ( Microwave) Paneer Kalimirch ( Microwave) by Tarla Dalal A luxurious starter of paneer coated with cream and a rich cashew-onion paste, Paneer Kalimirch is sure to make you feel quite royal! The best part however is that this super experience comes quite easily. All it takes is minimal preparation and minutes to cook in the microwave! 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Nutrient values per servingEnergy461 calProtein14.3 gCarbohydrates14.2 gFiber0.4 gFat38.2 gCholesterol0 mgVitamin A540.4 mcgVitamin B1-0.6 mgVitamin B2-0.7 mgVitamin B3-0.4 mgVitamin C6.2 mgFolic Acid4.5 mcgCalcium440.6 mgIron1 mgMagnesium0 mgPhosphorus0 mgSodium16.5 mgPotassium93.7 mgZinc0.9 mg