You are here: Home > Course > Main Course > Indian Dal and Kadhi > Low Calorie Dals, Low Calorie Kadhis > Dhansak Dal ( Indian Diabetic Dal Recipe) Dhansak Dal ( Indian Diabetic Dal Recipe) by Tarla Dalal A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste. Being loaded with vegetables this dish is not very high in calorie and carbohydrates and also provides all the necessary nutrients. Serve it with crusty whole wheat bread and salad to make a light, yet satisfying meal. 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How to make Dhansak Dal ( Indian Diabetic Dal Recipe) Tags Celebration DalsLow Calorie Dals, Low Calorie KadhisIndian Pressure CookerPressure Cooker VegetablesPressure CookerPregnancy Folic Acid RichDiabetic Dals & Kadhis Preparation Time: 25 mins Cooking Time: 30 mins Total Time: 55 mins 4Makes 4 servings Show me for servings Ingredients For Dhansak Dal1/2 cup toovar (arhar) dal2 tsp green moong dal (split green gram)2 tsp masoor (split red lentil) dal2 tsp urad dal (split black lentils)2 tsp vaal dal (split field beans/ split butter beans)1/4 cup chopped potatoes1/4 cup chopped brinjals (baingan / eggplant)1/4 cup chopped bottle gourd (doodhi / lauki)1/4 cup chopped red pumpkin (bhopla / kaddu)1 spring onions , chopped1 tbsp fenugreek (methi) leaves , chopped1 tomato , chopped3 tsp tamarind (imli) soaked in 1/4 cup of water1 tsp oil salt to tasteTo Be Ground Into A Paste1 green chilli3 dry red chillies (pandi)4 garlic (lehsun) cloves1 stick of cinnamon (dalchini)4 cloves (laung / lavang)25 of ginger (adrak)1 cardamom (elaichi)1 tsp coriander (dhania) seeds4 black peppercorns (kalimirch)1/2 tsp cumin seeds (jeera)2 tsp chopped coriander (dhania)2 tbsp waterTo Be Made Into A Dry Powdered Masala1 cardamom (elaichi)1 cinnamon (dalchini)1 clove (laung / lavang) Method For making dhansak dalFor making dhansak dalCombine the dals and wash them.Add the vegetables to the dals along with 3 cups of water and pressure cook for 3 whistles.Liquidise the cooked dals and all the vegetables in a blender and keep aside.Heat the oil in a non-stick pan and add the ground paste. Sauté it for 4 to 5 minutes and add the puréed vegetable and dal mixture, along with the dry powdered masala, tamarind water and salt and simmer for 10 to 15 minutes.Serve hot, with whole wheat bread or chapatis. TipsYou can also use ready made Dhan-saak Masala available at most grocery stores instead of all the spices used, if you are in a hurry. Nutrient values (Abbrv) per servingEnergy135 calProtein7.6 gCarbohydrates22.3 gFiber4.7 gFat1.8 gCholesterol0 mgSodium14.1 mgClick here to view calories for Dhansak Dal ( Indian Diabetic Dal Recipe)