matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | with 33 amazing images. Nutritious matki beans join hands with a couple of crunchy and colourful veggies to make a scrumptious matki salad. Simple spices add to the flavour of this healthy sprouts salad, while tangy lemon juice works its magic. Learn how to make healthy moth bean salad recipe. For matki salad recipe, firstly learn the art of sprouting and boiling matki perfectly. Then add in all the veggies like carrots, red cabbage and onions along with spices like chilli powder, jeera powder and salt. Lastly do not forget to add lemon juice before you toss the salad. Like all salads this is best enjoyed immediately while the veggies are fresh and crunchy. This easy sprouts salad abounds in protein, iron, potassium, fibre, vitamin A and vitamin C. Protein and fiber will aid in weight loss while the iron will help keep anemia at bay. The vitamins will together help reduce the inflammation in the body and ward off free radicals from the body. They will also build your body’s defense against various diseases. In all this healthy sprouts salad is a welcome addition for most of us – whether you are a healthy individual or suffering from heart disease, obesity, diabetes, hypertension or PCOS. Senior citizens can over cook the matki and reap its benefits as well. Relish this matki salad for lunch, dinner or as a nourishing in-between snack. Enjoy matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | with step by step photos.

hummus with tahini paste recipe | authentic hummus | Lebanese hummus | with amazing 19 images. While we commonly make quick and easy versions of hummus with chickpeas, garlic and curds, this is a slightly more elaborate hummus with tahini paste. This authentic hummus with tahini paste recipe has a rich mouth-feel and really strong flavour. Apart from the exciting flavour of tahini paste, the strong taste of garlic and a tinge of lemony tang are also clearly noticeable in this recipe, not to forget the herby touch of parsley. Hummus is super easy to make all you need to do is soak kabuli chana a day prior! Once, the kabuli chana are soaked, pressure cook them. Drain and transfer to a mixing jar. Further, add tahini paste. Tahini paste is a thick, creamy paste made by roasting sesame seeds and grinding them up with olive oil to get a paste. This paste is an essential ingredient in making the traditional Lebanese hummus. Next, add garlic. Lemon juice and cumin powder. With it add olive oil. This is the second most important ingredient for hummus. Use extra virgin olive oil if possible, but if you don’t have that, then regular is fine. At this stage you can also add a little curd to make the hummus light and fluffy. Blend to a smooth mixture. Add a little reserved chickpea cooking water, only if required. Add this water, little by little, as you do not want your hummus to be runny. I have used approximately 2-3 tbsps of water. Further, take it out in a serving bowl. Drizzle olive oil over Lebanese hummus, sprinkle cumin seed powder and garnish with parsley. You can serve the hummus with tahini paste along with Lavash or Chips, to make a wonderful finger food. You can munch on it while watching a movie, but it is so tasty that it can be served at parties too! You can also try other Lebanese delights like Lebanese Garlic Sauce and Pita Bread. Enjoy hummus with tahini paste recipe | authentic hummus | Lebanese hummus | with detailed step by step photos below.

green peas masala recipe | restaurant style green peas masala curry | dhaba style matar masala | green peas masala Punjabi style is a delightful accompaniment that can be made in a jiffy using frozen peas, readily available spice powders. Learn how to make restaurant style green peas masala. In contrast to most Punjabi sabzis which have an elaborate procedure with loads of finely chopped veggies, this green peas masala Punjabi style is very simple, yet flavoursome and mouth watering. To make green peas masala, combine the milk, plain flour, cumin seeds powder and chilli powder in a deep bowl, mix well and keep aside. Heat the oil in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for 30 seconds. Add the asafoetida and grated onion and sauté on a medium flame for 1 minute. Add the tomatoes and saute on a medium flame for 1 minute. Add the milk mixture, green peas and salt, mix well and cook on a slow flame for 6 minutes or till the curry thickens, while stirring occasionally. Serve hot. When fresh green peas are in season, this dhaba style matar masala is worth a try! Made in less than 20 minutes, it’s a perfect accompaniment to Parathas and Naan. Try other recipes like Healthy Green Curry or Vegetable Makhanwala. Enjoy green peas masala recipe | restaurant style green peas masala curry | dhaba style matar masala | with step by step images.

Mexican tacos recipe | vegetarian tacos | Indian style Mexican tacos | with 50 amazing images. Mexican tacos recipe is the first thing that comes to mind when Indian’s think of Mexican food. Our’s is an Indian style Mexican tacos recipe. We show you how to make crisp tortillas for Mexican tacos, the rajma topping, green sauce in 50 steps. The tortillas for the Mexican tacos is made from a dough of maize flour and a little plain flour, which are then rolled into small thin circles and then deep fried. Pretty simple for Indians to make. The rajma topping for vegetarian tacos, rajma is pressure cooked and then cooked in a non stick pan with tomato pulp, ketchup, garlic and onions. Anything made at home is always more tasty and satisfying, and Mexican tacos are no exception to this rule. Crisp maize flour tortillas loaded with a tangy rajma topping, green tomato sauce, and of course, oodles of cheese, these tacos are a sumptuous snack your kids will love. Notes on Mexican tacos recipe. 1. Prick the tortilla evenly with a fork. This is done to avoid puffing up of the tortilla. 2. Add the rajma in a pressure cooker. These rajma (kidney beans) beans are washed and soaked for at least 8 hours. This helps the rajma cook faster. 3. add the tomato ketchup for a slight tang and sweetness in the rajma topping for the Mexican Tacos. Learn to make Mexican tacos recipe | vegetarian tacos | Indian style Mexican tacos | with step by step photos below.

khakhra pizza recipe | cheese khakhra pizza | quick khakhra pizza | quick snacks under 5 minutes | khakhra pizza are temptingly colourful, so no kid can say no to it! Learn how to make cheese khakhra pizza. Innovative to the core, there are many aspects that make the cheese khakhra pizza appealing to kids, and satisfying to moms too. Instead of a plain flour base, this khakhra pizza uses nutritious whole wheat khakhra. As the base is thin and crispy, it requires much less cheese than a traditional pizza. While fresh veggies like cabbage and capsicum add crunch to the topping, exotic tomato salsa brings in a flavourful punch to these quick khakhra pizza. Keep khakhras ready and make this khakhra pizza snack anytime of the day. To make khakhra pizza, use readymade khakhras. For the topping, heat the butter in a broad non-stick pan, add the onions, capsicum and cabbage and sauté on a medium flame for 2 minutes. Add the tomato salsa and salt mix well and cook on a medium flame for 2 more minutes. Just before serving, place a khakhra on a serving plate, spread half the topping over it and garnish it with 1 tbsp of and 1 tbsp of cheese and spring onion greens. Your quick snacks under 5 minutes is ready! Tips to make khakhra pizza. 1. Prefer to buy plain wheat flour khakhras and dwell into the flavours of the topping. You could follow our healthy whole wheat khakhra recipe. 2. Use colourful capsicum for added eye appeal. 3. Remember to serve them immediately, else they will turn soggy. Learn to make khakhra pizza recipe | cheese khakhra pizza | quick khakhra pizza | quick snacks under 5 minutes| with recipe and video below.

aloo kurkure recipe | potato kurkure recipe | easy potato snack | with 22 amazing images. aloo kurkure is a popular Indian snack that combines the starchy goodness of potatoes with a crispy, crunchy texture. Learn how to make aloo kurkure recipe | potato kurkure recipe | easy potato snack | aloo kurkure is a crispy and flavorful snack made from mashed potatoes, coated in spiced breadcrumbs or cornflakes, and deep-fried to golden perfection. It's a simple yet addictive treat that's perfect for parties, picnics, or a quick snack. This potato kurkure recipe is loved for its crunchy texture and spicy kick. This delicious and satisfying snack is a must-try for anyone who loves crispy treats. Serve this easy potato snack with sweet chilli sauce or a chutney of your choice. pro tips to make aloo Kurkure: 1. Instead of nachos you can coat the potato balls in breadcrumbs. 2. You can also add finely chopped onions in the mixture for the crunch. 3. Serve this quick potato kurkure starter recipe for parties or gatherings. Enjoy aloo kurkure recipe | potato kurkure recipe | easy potato snack | with detailed step by step photos.

strawberry and black grape raita | healthy strawberry black grape raita | quick black grape and strawberry raita | with amazing 8 images. strawberry and black grape raita is a healthy strawberry black grape raita made from strawberries, black grapes, low fat curds, cumin seed powder and black salt. There is zero sugar used in strawberry and black grape raita and it's quick to make. This unusual combination of fruits transforms into a truly irresistible strawberry black grape raita mainly due to the addition of cumin seeds powder and black salt, which help to enhance the unique flavours of the fruits while also balancing the taste at the same time. This strawberry and black grape raita is super quick and easy to make and it is made with minimum of ingredients. All you need to is mix all the ingredients together and it will be ready in a blink of eye. See why this is a healthy strawberry black grape raita? Strawberries are chock-full of a phytonutrients, which are good antioxidants and reduce body inflammation. This pink-red coloured fruit abounds in Vitamin C. The flavonoid quercitin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Curd is one of the richest source of protein, calcium and minerals. Learn to make strawberry and black grape raita | healthy strawberry black grape raita | quick black grape and strawberry raita | with detailed step by step recipe photos and video below.

non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat | with 34 amazing images. non fried pakodi chaat is a tantalizing street food/chaat of soft and spongy split green gram lentil vadas, chutneys and yogurt, adored by all the chaat lovers. Learn how to make non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat | Here, the pakodis are cooked in a different way by steaming them instead of deep-frying. Thereafter, a splash of curds and chutney add a flavourful touch to the pakodis, transforming them into a healthy pakodi chaat. Fried and soaked pakodis can be stored in the refrigerator for 2-3 days. So whenever we have a craving for this yummy dahi pakodi chaat, all needed is to put them together to make this green moong dal pakodi chaat to gobble any time of the day. Absolute joy with no guilt attached! Tips to make non fried pakodi chaat: 1. Instead of green moong dal you can use yellow moong dal also. 2. Dipping them in warm water makes the vadas light and fluffy. 3. You can add the curd and chutneys as per your taste. Enjoy non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat | with detailed step by step photos.

cauliflower greens mixed sprouts tikki recipe | cauliflower and sprouts tikki | healthy cauliflower greens tikki | with 18 amazing images. These healthy cauliflower greens tikki have health benefits and very easy to make. Learn how to make cauliflower greens mixed sprouts tikki recipe | cauliflower and sprouts tikki | healthy cauliflower greens tikki | Make the most of cauliflower greens to up your haemoglobin levels! Though not very commonly used, these greens are a very good source of iron and lend themselves to the preparation of very tasty dishes, such as this Cauliflower Greens Mixed Sprouts Tikki. This easy and healthy cauliflower greens tikki uses mixed sprouts for binding and to enhance the iron, protein and calcium content of the recipe further. Tips to make cauliflower greens mixed sprouts tikki recipe: 1. In case you find it difficult to roll, add little besan. 2. These tikkis also taste best with garlic chutney. 3. Always cook them on a medium flame. 4. After boiling the sprouts, make sure you drain the excess water completely or else the tikkis will not bind properly. Enjoy cauliflower greens mixed sprouts tikki recipe | cauliflower and sprouts tikki | healthy cauliflower greens tikki | with detailed step by step photos.

badami paneer in a microwave recipe | microwave badami paneer sabzi | paneer badami curry | with 35 amazing images. paneer badami curry is a delectable dish cooked in a rich, creamy almond sauce, cooked in the microwave. Learn how to make badami paneer in a microwave recipe | microwave badami paneer sabzi | paneer badami curry | microwave badami paneer sabzi is a quick and convenient way to enjoy this rich, creamy dish. While traditional Badami Paneer relies on stovetop cooking for its depth of flavor, the microwave offers a speedy alternative. By carefully combining aromatic spices, a smooth almond paste, and tender paneer, you can achieve a surprisingly flavorful gravy in minutes. Although the almond paste seems similar to the cashew-onion paste that is used in a lot of Mughlai the use of almonds gives it a totally different taste and texture, which sets the Badami Paneer a class apart. A dash of cream further accentuates the richness of this microwave badami paneer sabzi, making it a perfectly royal treat, which can be cooked easily in the Microwave oven, without any fuss. Garnish with fresh coriander leaves and serve hot with roti, parathas or rice. This microwave version of Badami Paneer is a time-saving way to enjoy a rich and flavorful dish without compromising on taste. pro tips to make badami paneer in a microwave recipe: 1. For a smoother texture, blend the masala paste until smooth. 2. Use firm paneer that holds its shape well when microwaved. Do not use malai paneer. 3. You can add the dried fenugreek leaves towards the end to enhance the taste of the dish. Enjoy badami paneer in a microwave recipe | microwave badami paneer sabzi | paneer badami curry | with detailed step by step photos.

moong dahi misal recipe | healthy moong dahi chaat | dahi moong chaat | sprouted moong dahi chaat with 15 amazing images. Chaats are usually known to be unhealthy as we imagine the ingredients to be fried and everything cooked using a lot of oil. But here we have a healthy variation made with sprouted moong which are super healthy known as moong dahi misal recipe | healthy moong dahi chaat | This moong dahi misal is so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available in every house. You can make dahi moong chaat for evening snack or can even be used as a accompaniment or side dish with dinner or lunch. This moong dahi chaat is the best way to kill your chaat cravings and the bonus is that its healthier than any other chaat. To make moong dahi misal, place par boiled sprouted moong in a serving plate, pour whisked yogurt over it evenly. Next, pour sweet chutney, chaats are incomplete with the meetha chutney which gives tanginess and flavor to the chaat. Sprinkle chopped tomatoes and onions over it. If you arent looking for a healthy recipe you can add boiled potatoes, sev or even masala peanuts to enhance the taste of moong chaat. Finally add cumin seed powder which gives a luscious flavor to the chaat and also sprinkle some red chilli powder. Last but not the least add coriander which would add freshness to our dahi moong misal. This Moong Dahi Misal combines the sprouts with whisked curds, along with chopped veggies, spice powders and of course, tongue-tickling khajur imli ki chutney. When you have sprouts on hand, it takes less than half an hour to prepare this wholesome and tasty treat, which is sure to delight your friends and family. Enjoy moong dahi misal recipe | healthy moong dahi chaat | dahi moong chaat | sprouted moong dahi chaat | with detailed step by step photos below.

Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes are made with a combination of oats and healthy flours, reinforced with an assortment of juicy and crunchy veggies like carrots and cabbage. A dash of spice powders adds more zing to the pancakes , while coriander gives it a peppy twist. Enjoy the Oats and Vegetable Pancakes fresh off the tava to enjoy the ideal texture.

raw mango popsicles | kache aam ki chuski | raw mango mint ice cream | with 20 amazing images. Beat the heat with these sweet and tangy raw mango popsicle made with mint and raw green mangoes. Learn how to make raw mango popsicles | kache aam ki chuski | raw mango mint ice cream | raw mango popsicles is an interesting twist given to Aam panna which is a traditional summer beverage enjoyed all over India known for its cooling properties! This tangy, sweet and chatpata raw mango mint ice cream is the perfect way to cool off! This kache aam ki chuski recipe is very easy to prepare and all you need is simple ingredients like raw mangoes, mint leaves and few other ingredients which are easily available at home. This popsicle is sure to be loved by kids and adults too! Tips to make raw mango popsicle: 1. Do not cover the popsicles otherwise they won’t get set properly. 2. Ensure to keep half the freezer empty, so the kulfi sets well. 3. Make sure that the water content in the mixture should be more. Enjoy raw mango popsicles | kache aam ki chuski | raw mango mint ice cream | with detailed step by step recipe with photos.

East meets West in this innovative Aloo Chaat Tacos. Borrowing a few interesting ideas from Mexican cuisine, this awesome starter features taco shells stuffed with a chatpata potato filling, laced with creamy curd and tongue-tickling sweet chutney. If you want the snack a bit spicier, you can add green chutney or other spicy chutneys too. The spice levels can generally be altered according to your taste. Serve this easy-to-make starter at your next party, and watch your guests marvel at the desi taco creation! You can also have a go at other tacos recipes like Tacos or Corn and Cottage Cheese Tacos.