broccoli mushroom bean sprouts |
stir fry recipe |
Chinese style bean sprout mushroom stir fry |
healthy veg stir fry with bean sprouts | with 28 amazing images.
broccoli mushroom bean sprouts |
stir fry recipe |
Chinese style bean sprout mushroom stir fry |
healthy veg stir fry with bean sprouts is a colourful fare which brings about a beautiful balance in both flavour and texture. Learn how to make
Chinese style bean sprout mushroom stir fry.
To make
broccoli mushroom bean sprouts stir fry, heat the oil in a wok or a broad non-stick pan, add the garlic and sauté on a high flame for 30 seconds. Add the bean sprouts, mushrooms, broccoli and coloured capsicum and sauté on a high flame for 2 to 3 minutes. Add the dried thyme, chilli flakes, salt and soy sauce and sauté on a high flame for 1 minute. Serve immediately.
A snappy
Chinese style bean sprout mushroom stir fry that you can set on the table in a matter of minutes! Bean sprouts are chock-full of nutrients like
fibre, which helps to improve the functioning of insulin, by utilizing glucose. Thus
diabetics,
heart patients and
weight-watchers can include this nourishing bowl in their menu.
Hand-in-hand with colourful and crunchy veggies that are rich in
vitamin A and
vitamin C,
healthy veg stir fry with bean sprouts make a tasty and nutritious low-cal snack. These key nutrients are an
antioxidant boost which can help to reduce inflammation in the body and enhance immunity too!
Remember to make the
broccoli mushroom bean sprouts stir fry on a very high flame to prevent the mushrooms from letting out water. You can serve this healthy stir-fry with a hot bowl of
carrot onion soup to make a light dinner. Also check out many more
diabetic friendly international recipes.
Tips for
broccoli mushroom bean sprouts stir fry. 1. If you don't have coloured capsicum then use green capsicum. 2. Serve broccoli mushroom bean sprouts stir fry with Chinese fried rice.
Enjoy
broccoli mushroom bean sprouts |
stir fry recipe |
Chinese style bean sprout mushroom stir fry |
healthy veg stir fry with bean sprouts | with step by step photos.