You are here: Home > Course > Soups > Thick / Creamy Indian Soups > Carrot Onion Soup Carrot Onion Soup by Tarla Dalal Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. 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What is so new about combining carrot and onions in healthy onion carrot soup ? Look a little further to discover that this lovely Indian onion carrot soup with herbs also features apples, which brings about a beautiful balance in both flavour and texture.To make spiced onion carrot soup, heat very little olive oil in a pressure cooker and sauté onions in it. When done, add carrot, apple, salt and water and pressure cook for 3 whistles. Once the cooker cools down slightly, blend it in a mixer till smooth. Transfer to a broad pan and add some flavours to it by way of pepper powder, mixed herbs and salty. Also add some milk to it. Milk adds a dimension of richness to this awesome soup, while a seasoning of dried herbs gives it an aesthetic flavour. Finally boil for 3 minutes and the healthy soup is ready for serving.This Indian onion carrot soup with herbs gives you loads of protein and calcium from milk. This will nourish all the cells and tissues of the body. The soup also adds huge quantities of vitamin A from the carrot.What’s more from health view is that this spiced onion carrot soup is filled with fiber too as the soup has not been strained. Fiber acts as a ‘broom’ and helps in cleaning the digestive system, thus preventing constipation. It is a boon for weight watchers too. It keeps them satisfied for long hours thus avoiding junk eating.Start your meal with this hearty carrot onion soup soup!Enjoy carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with step by step photos. Carrot Onion Soup recipe - How to make Carrot Onion Soup Tags Comfort FoodsThick / Creamy Indian SoupsLow Cal SoupsJhat-Pat SoupNon-stick PanQuick Vegetarian SoupsHome Remedies Preparation Time: 15 mins Cooking Time: 20 mins Total Time: 35 mins 4Makes 4 servings Show me for servings Ingredients Carrot Onion Soup1 1/2 cups chopped carrot3/4 cup roughly chopped onions1 tsp olive oil1/2 cup chopped apple salt to taste1/2 tsp dried mixed herbs1/2 cup low fat milk , 99.7% fat-free freshly ground black pepper (kalimirch) to taste Method Carrot onion soupCarrot onion soupTo make carrot onion soup, heat the oil pressure cooker on a medium flame and when hot, add the onions and sauté on a medium flame for 2 minutes.Add the carrot, apple, little salt and 1½ cups of water, mix well and pressure cook for 3 whistles.Allow the steam to escape before opening the lid.Cool slightly and blend in a mixer till smooth.Transfer the mixture into a deep non-stick pan, add the mixed herbs, milk, ½ cup of water, salt and pepper powder, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.Serve the carrot onion soup hot. Nutrient values (Abbrv) per servingEnergy68 calProtein1.7 gCarbohydrates12.1 gFiber3.2 gFat1.5 gCholesterol0 mgSodium38.1 mgClick here to view calories for Carrot Onion Soup Carrot Onion Soup recipe with step by step photos If you like carrot onion soupIf you like carrot onion soup If you like carrot onion soup recipe | healthy Indian carrot onion soup | gajar kanda soup | then also try other healthy soups like: • Healthy Indian Tomato Soup • Garlic Vegetable Soup • Lemony Quinoa and Baby Spinach Soup Benefits of Carrot Onion SoupBenefits of Carrot Onion Soup A simple healthy low calorie soup which is sure to lure the fusiset person. 3.2 g of fiber from a serving of this qualifies this soup as healthy for heart patients as well. Fiber helps to manage cholesterol levels and blood pressure too. The bringht orange-red colour of this soup is quite tempting for kids too. It's a snealk way of adding veggies to their diet. The vitamin A from the soup helps build immunity and improve vsision both. Diabetics too can enjoy half to a serving of this diabetic friendly soup depending on the other foods they consume through the day. For carrot onion soupFor carrot onion soup To make carrot onion soup recipe | healthy Indian carrot onion soup | gajar kanda soup | first heat oil in a pressure cooker. Add roughly chopped onions to it. You need not worry about chopping them finely as we have to blend them eventually. Sauté the onions on a medium flame for 2 minutes. Add the chopped carrots. The carrots are in double quantity as compared to the onions. Add chopped apple as well. You can avoid it if you wish to, but apples lend a sweet taste to the soup. Add little salt to it. Add 1½ cups of water. Mix well using a ladle. Close the lid of the pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. This is how the mixture for Indian onion carrot soup looks like after pressure cooking. Cool it slightly before blending. Transfer the mixture into a mixer jar. Blend till smooth. This is how the blended mixture of spiced onion carrot soup looks like. Transfer the mixture into a deep non-stick pan. Add mixed herbs for onion carrot soup with herbs. Add milk and ½ cup of water to adjust the consistency of the soup. Add salt as per taste. Add pepper powder if you like it. Mix well using a ladle. Cook carrot onion soup | healthy Indian carrot onion soup | gajar kanda soup | on a medium flame for 3 minutes. Ensure you stir carrot onion soup occasionally. Serve Indian carrot onion soup hot. If you like carrot onion soup with herbs, then also try other healthy soups like Healthy Masoor Dal Soup and Vegetable and Basil Soup.