You are here: Home > Cuisine > Italian Vegetarian > Italian Veg Pasta > Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce by Tarla Dalal The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For a healthy combination, this has been substituted with a low cal, yet creamy pumpkin sauce. Make sure to add all the dumplings and the sauce to the whole wheat spaghetti just before serving. 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How to make Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce Tags Italian Veg PastaWhole Wheat RecipesIndian style Pasta recipesNon-stick PanHealthy Heart Starters SnacksHealthy Heart International Recipes Preparation Time: 15 mins Cooking Time: 20 mins Total Time: 35 mins 2Makes 2 servings Show me for servings Ingredients 1 1/2 cups cooked whole wheat pasta (spaghetti)For The Pumpkin Sauce2 cups roughly chopped and boiled red pumpkin (bhopla / kaddu)1/2 tsp low-fat butter1/2 cup finely chopped onions1/4 tsp chopped garlic (lehsun)1/4 tsp dried thyme1/2 cup low-fat milk (99.7 % fat-free)1 tsp dry red chilli flakes (paprika) salt to tasteFor The Spinach Dumplings (makes Approx. 14)1/2 cup blanched and chopped spinach (palak)1/4 cup grated low-fat paneer (cottage cheese)1 tbsp whole wheat flour (gehun ka atta)1/4 tsp finely chopped green chillies a pinch of nutmeg (jaiphal) powder salt to tasteOther Ingredients1 tsp oil for cooking Method For the pumpkin sauceFor the pumpkin sauceHeat the butter in a broad non-stick pan, add the onions, garlic and thyme and sauté on a medium flame for 2 minutes till the onions turn translucent.Add the red pumpkin, mix well and cook on a medium flame for 1 minute or till the red pumpkin is tender. Keep aside to cool slightly.Blend the mixture in a mixer to a smooth purée.Transfer the purée back to the same pan, add milk, chilli flakes and salt and mix well.Bring to boil and simmer for 2 minutes. Keep aside.For the spinach dumplingsFor the spinach dumplingsCombine all the ingredients in a bowl and mix well.Divide the mixture into 14 equal portions and shape them into round balls in between your palms.Steam in a steamer for 7 to 8 minutes and keep aside to cool slightly.How to proceedHow to proceedJust before serving, reheat the pumpkin sauce and add the whole wheat spaghetti. Mix well and cook on medium flame for 1 to 2 minutes.Spoon out the spaghetti with the pumpkin sauce into a serving dish, place the spinach dumplings on top and serve immediately.Handtip:Handtip:The pumpkin sauce can be substituted with low calorie white sauce, if you so desire. Nutrient values (Abbrv) per servingEnergy347 calProtein14.2 gCarbohydrates62 gFiber3 gFat4.2 gCholesterol2.5 mgSodium79.5 mgClick here to view calories for Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce