palak toovar dal recipe |
dal palak |
healthy palak tuvar dal |
pressure cooked dal palak | with 30 amazing images.
palak toovar dal recipe |
dal palak |
healthy palak tuvar dal |
pressure cooked dal palak is a simple dal brimming with nutrients. Learn how to make
dal palak.
To make
palak toovar dal, combine the toovar dal, spinach, green chillies, ginger paste, turmeric powder, salt and 3 cups of water in a pressure cooker, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Blend the dal to a coarse mixture using a hand-blender. Keep aside. Heat the ghee in a broad non-stick pan, add the bayleaves, cloves, red chillies, cumin seeds and asafoetida and sauté on a medium flame for a few seconds. When the seeds crackle, pour the tempering over the cooked dal, add the chilli powder and coriander, mix well and cook on medium flame for 4 to 5 minutes, while stirring occasionally. Serve hot.
Toovar dal has a knack of combining well with greens, providing the right mushiness without becoming gooey. In dal palak, spinach and toovar dal come together, smartly pressure-cooked and hand-blended to the right consistency.
A couple of whole spices added as a tempering impart a fresh aroma and irresistible flavour to the
pressure cooked dal palak. This dal, though not very recognized on the restaurant menu, will surely turn out to be your favourite and you will surely add it to your menu. Try it out!
Iron,
fibre,
folic acid and
vitamin A are nutrients you can gather from spinach, while
protein and
B vitamins are lended by the toovar dal. With 72 calories and 1.9 g of
fibre, this
healthy palak tuvar dal definitely qualifies as a nourishing accompaniment for
diabetic,
heart patients and
weight-watchers.
Tips for
palak toovar dal. 1. Toovar dal has to be soaked for 3 hours. So plan for it in advance. 2. For those who have difficulty in digesting toovar dal, can replace it with green moong dal. 3. Spinach can be replaced with chopped chawli bhaji.
Enjoy
palak toovar dal recipe |
dal palak |
healthy palak tuvar dal |
pressure cooked dal palak | with step by step photos.