lauki aur pudine ka raita recipe | dudhi pudina raita | healthy lauki pudina raita | how to make bottle gourd mint raita | mint flavoured lauki raita | with 12 amazing images. lauki aur pudine ka raita recipe | dudhi pudina raita | healthy lauki pudina raita | how to make bottle gourd mint raita | mint flavoured lauki raita is a nourishing accompaniment to any Indian meal. Learn how to make bottle gourd mint raita. To make lauki aur pudine ka raita, combine all the ingredients, in a serving bowl and whisk well. Refrigerate for at least ½ hour. Serve chilled. This mint flavoured lauki raita makes a wonderful summertime treat when served chilled. It is slightly crunchy, colourful and healthy which you can have any time, and even carry to work in the lunch box! Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this raita. If you are fussy about milk, this dudhi pudina raita is an ideal meal time feast to meet your protein and calcium requirements. This healthy lauki pudina raita has a bountiful of other nutrients to tempt you if you’re a health freak. Mint is known for its anti-inflammatory properties, while also contributing vitamin A which helps in having a good vision and a glowing skin. The little fibre, along with the pro-biotic nature of curd from this bottle gourd mint raita is beneficial to the gut. Tips for lauki aur pudine ka raita. 1. Prefer to grate the doodhi thick to enjoy its flavour. 2. You can make you choice between low fat curd and full fat curd. 3. Use chilled curd, to save on time. Enjoy lauki aur pudine ka raita recipe | dudhi pudina raita | healthy lauki pudina raita | how to make bottle gourd mint raita | mint flavoured lauki raita | with step by step photos.

Here is a traditional Hyderabadi delicacy, which is served at weddings and other grand functions. This unique kheer is made with lauki but you will never be able to guess that when you taste it! Cooked with milk and mawa, and garnished with nuts, the lauki kheer has a fabulously rich mouth-feel and even richer flavour! Rasgullas add another interesting dimension to this amazing dessert, while a tinge of rose adds to its irresistible appeal. The Hyderabadi Lauki Kheer with Mini Rasgullas tastes best chilled, so you can prepare it in the afternoon, refrigerate it and serve it after dinner. Make sure you grate the bottle gourd just before adding it to the milk to avoid discolouration. Try other lauki recipes like Doodhi ka Halwa and Budijaw, Burmese Doodhi Snack .

Khichdi is perhaps the most popular, comforting and homely of rice dishes, enjoyed by Indians the world over. While there are various versions of khichdi, known by various names, every community has some way of preparing this wholesome combination of rice and moong dal, which is nutritious, energising and easy to prepare for people of all age groups. In fact, khichdi is such a versatile dish, it can be prepared any time of the day; be it lunch or dinner, khichdi takes on different hues depending on the accompaniments. Here is an aromatic and satiating Wholesome Khichdi, enhanced with mixed veggies and spices.

quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi | with 35 amazing images. quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi is a Gujarati snack with a twist. Learn how to make quinoa vegetable muthia. To make quinoa muthia, squeeze out all the excess water from the bottle gourd. Combine the quinoa flour, besan, semolina, bottle gourd, 1 tsp oil, green chilli paste, soda, ¼ tsp of asafoetida, turmeric powder, sugar, lemon juice and salt in a deep bowl, mix well and knead into a soft dough using ¼ cup of water. Apply ¼ tsp of oil on your hands and divide the mixture into 4 equal portions. Shape each portion into approximately 150 mm. (6”) length and 25 mm. (1”) in diameter cylindrical roll. Arrange 2 rolls on a greased sieve and steam in a steamer for 12 minutes or till a knife inserted into the muthia comes out clean. Repeat step 5 to steam 1 more batch. Remove, cool slightly and cut into 25 mm. (1“) slices using a sharp knife. Keep aside. For the tempering of Gujarati muthia with doodhi, heat the remaining 6 tsp of oil in a broad non-stick pan and add the mustard seeds, sesame seeds, curry leaves, and remaining ¼ tsp of asafoetida and sauté on a medium flame for a few seconds. Add the muthia pieces and sauté on a medium flame for 3 to 4 minutes. Serve immediately garnished with coriander. Muthia is an all-time favourite snack of the Gujaratis. A spiced dough is shaped into cylinders by gripping the dough between the palms, which is what gives it the name ‘muthia’ or fist. While muthia is traditionally made with besan and rava, here we added quinoa flour to the Gujarati muthia with doodhi, to make it a stronger team! These quinoa vegetable muthia are then steamed and tempered with seeds and curry leaves to get an aromatic and delectably tasty treat. You are sure to enjoy the homely taste and amazing mouth-feel of this snack! Serve it hot and fresh with a peppy garnish of coriander. Try other muthia variants like the Methi Muthias or Mooli Muthia. Tips for quinoa muthia. 1. Use soda from a packet which is unopened or recently opened for best soft muthia. 2. The dough has to be soft and not stiff. 3. Remember to cool the muthia before making slices. Enjoy quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi | with step by step photos.

buckwheat pancakes recipe | gluten free buckwheat pancake | kuttu pancake - diabetic snack | with 28 amazing images. tasty healthy Indian buckwheat pancakes is an Indian style chilla which is nutritious and tasty at the same time. Learn how to make tasty healthy Indian buckwheat pancakes. In this Indian buckwheat pancakes, the not-so-common buckwheat combines with sour low-fat curds and bottle gourd to make iron and fibre-rich gluten free buckwheat pancake. To make buckwheat pancakes, combine the buckwheat and curds with 2 tbsp of water in a deep bowl and mix well. Cover with a lid and keep aside to soak for 1 hour. Blend the buckwheat-curds mixture to a coarse mixture without using any water. Transfer the coarse mixture into a deep bowl, add the ginger-green chilli paste, coriander, turmeric powder, asafoetida, bottle gourd, salt and 1 tbsp of water and mix well. Keep aside. Heat a non-stick tava (griddle) and grease it using 1/8 tsp of oil. Pour a ladleful of the batter on it and spread in a circular motion to make 100 mm. (4”) diameter thick circle. Cook, using 1/8 tsp of oil, till it turns light brown in colour from both the sides. Repeat steps 4 to 6 to make 7 more pancakes. Serve immediately with mint and onion chutney. These kuttu pancake - diabetic have 1.7 g per pancake and thus are a good option as a diabetic snack and also for women with PCOS who intend to achieve weight loss target. Fiber aids in managing blood sugar levels. Buckwheat is also a complete vegetarian food. It has all the 9 essential amino acids which most other grains don’t have. Benefit from 2.1 g of protein per pancake and nourish your cells and tissues. This gluten free buckwheat pancake is a good option for those who cannot tolerate gluten also. Have snack tasty healthy Indian buckwheat pancakes along with Green Chutney or Mint and Onion Chutney for a delicious treat. Tips for buckwheat pancakes. 1. Remember to clean and wash the buckwheat before using as it tends to have dirt particles. 2. Grind to a coarse mixture only to enjoy its texture and mouthfeel. 3. Serving immediately is very important to relish its flavour. Enjoy buckwheat pancakes recipe | gluten free buckwheat pancake | kuttu pancake - diabetic snack | tasty healthy Indian buckwheat pancakes | with step by step images and video below.

palak and dudhi muthia recipe | doodhi palak na muthiya | healthy lauki spinach dumplings | with 29 amazing images. doodhi palak na muthiya is a fist-shaped steamed snack that's much-loved by the Gujaratis. Learn how to make palak and dudhi muthia recipe | doodhi palak na muthiya | healthy lauki spinach dumplings | This palak and dudhi muthia recipe is super delicious and easy to make. Muthia's are mostly steamed and very nutritious but, you can even fry them to make a crispy evening snack. Here we have made these healthy lauki spinach dumplings by using whole wheat and besan flour. palak and doodhi muthia is rich in phosphorus, vitamin B1, fibre, magnesium. healthy lauki spinach dumplings are diabetics, kidney and heart friendly and also good for weight loss. pro tips to make palak and dudhi muthia: 1. Adding baking soda in the mixture makes the muthias softer. 2. Enjoy the muthias hot to enjoy its best flavours. 3. Instead of palak you can also add methi leaves in the mixture. Enjoy palak and dudhi muthia recipe | doodhi palak na muthiya | healthy lauki spinach dumplings | with detailed step by step photos.

doodhi kheer recipe | Indian style bottle gourd pudding | lauki ki kheer | with 19 amazing images. lauki kheer recipe is a delicious desset recipe where grated lauki/ bottle gourd is made into sweet and creamy pudding to be served as dessert. Learn how to make doodhi kheer recipe | Indian style bottle gourd pudding | lauki ki kheer | Indian-style bottle gourd pudding is a sweet and creamy dessert made with grated bottle gourd that is sautéed in ghee to remove its raw smell and develop a rich aroma that perfectly complements the milky richness of the kheer. lauki ki kheer is a decadent yet quick and easy dessert that gets ready in less than 10 minutes! The milk powder gives the kheer a creamy texture, while the cardamom and nuts add a touch of luxury. pro tips to make doodhi kheer: 1. For richer, creamy and luscious flavour, use full fat milk. 2. You can add any mixed chopped nuts of your choice. 3. You can also add saffron in this recipe. Enjoy doodhi kheer recipe | Indian style bottle gourd pudding | lauki ki kheer | with detailed step by step photos.

A traditional mithai that everybody has a reason to like—some for the taste, some for the goodness of doodhi and milk, and some for the warm feeling it instills on a rainy day! I know some busy-bees who would stop over at a sweetmeat stall, have a cup of halwa and a Punjabi Samosa in lieu of a meal, and continue their work with full energy! Traditionally the doodhi is cooked in a pressure cooker, but this recipe uses the Microwave , reducing the time taken by 50 per cent! the authentic taste remains.

Cutlets with a teaspoon of oil? Well, here you go. You will fall head-over-heels in love with the amazing flavour and perfect texture of this Swadisht Vegetable Cutlet. Made with an assortment of veggies like carrots and bottle gourd, this nutrient rich snack is quite satiating. In this innovative recipe, ragi flour is used to bind the veggies and flavour enhancers rather than starchy potato, raw bananas or cornflour. So, you not only get vitamin A from carrot, you also get calcium from ragi. Relish this guilt-free snack with peppy Mint and Coriander Chutney.

Halwa by itself is a delicacy that none can resist, thanks to its rich, sugary taste and enticing, melt-in-the-mouth texture. Now, our favourite dessert got all the more exciting thanks to using a combination of grated beetroot, carrot and bottle gourd instead of any single vegetable! As a result, this Mixed Halwa has a more interesting appearance, texture and flavour too. This combination is further fortified with crumbled mava to improve the texture and make it richer. A sprinkling of cardamom powder is enough to enhance the traditional appeal of this mithai while a garnish of cardamom adds to the excitement. You can experiment with other garnishes like mixed nuts or even chopped fruits, as per your liking.You might even consider topping this Mixed Halwa, with a scoop from any of these Ice-creams , while serving.

vegetable khichdi for babies and toddlers | easy homemade khichdi for babies | vegetable moong dal khichdi for babies and toddlers | mix vegetable dal khichdi for infants | with 30 amazing images. vegetable khichdi for babies and toddlers is a very simple home food which is soft in texture and soothing to the throat and tummies of the babies. It is a complete meal in itself, providing plenty of energy, protein and folic acid for your baby. Making this easy homemade khichdi for babies is like any other khichdi. Wash the rice and green moong dal and then choose some veggies and grate them. Combine these 2 food groups in a pressure cooker, add asafoetida for digestion and turmeric powder for slight colour and cook it with water till overcooked. This yummy vegetable moong dal khichdi for babies and toddlers is all the more nutritious, thanks to the addition of vitamin A rich carrots. The appealing colour, soft texture and slight sweetness of cooked carrots also improve the flavour and texture of this meal. All in all, this vegetable khichdi for babies and toddlers is a good way of introducing your child to a mildly-spiced dish. The clove and peppercorn will introduce new tastes. But remember to remove and discard them without fail, else they are sure to hurt the babies and lead to choking. Also this mix vegetable dal khichdi for infants doesn’t make use of salt. This is because most pediatricians now-a-days do not recommend adding salt to babies diet. After 1 year, it is recommended to add restricted amount of salt only. Serve this vegetable khichdi for babies and toddlers | easy homemade khichdi for babies | vegetable moong dal khichdi for babies and toddlers | mix vegetable dal khichdi for infants lukewarm. Enjoy cooking it with its step by step photos.

Khichdi is a meal that is complete in itself. It is a misconception that khichdi is meant only for sick people. I have added grated vegetable to add more fibre to this recipe. The rice and dal provide plenty of protein and carbohydrates and also folic acid. This recipe is good throughout your pregnancy but it is best suited for the third trimester and lactation because it is a concentrated source of nutrients which you will require throughout this period.

This tricoloured chilas are sure to lease your toddlers and make them eat these healthy nutritious chilas!

A creamy kheer of milk and bottle gourd, which has a very succulent mouth-feel due to the texture of grated bottle gourd. Sautéed bottle gourd has such a wonderful flavour, it is hard to believe that it is actually a vegetable in the kheer. The addition of milk powder to this recipe helps achieve the richness of condensed milk in a matter of minutes, while cooking in the microwave adds to the convenience.