Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks recipe with step by step photos
Preparing the buckwheat-
This is what buckwheat looks like. Buckwheat is a very good source of Iron and good to prevent anaemia. Rich in folate and good food for pregnant women. Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. Buckwheat is a rich plant based source of protein and excellent option for Vegetarians. See here for 13 benefits of buckwheat and why it's good for you.
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In a deep bowl, put the buckwheat in lots of water. It will initially float up.
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With your hands mix the buckwheat with the water. Dirt will flow to the top.
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Change the water a few times till it is clear.
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Drain the buckwheat with a strainer so we get washed and cleaned buckwheat.
Soaking the mixture-
In a large bowl put the washed buckwheat.
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Add 1/4 cup sour low fat curds (khatta dahi). Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest source of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet.
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Add 2 tablespoons of water.
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Mix well.
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Cover with a lid and keep aside to soak for 1 hour.
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This is what the buckwheat curd mixture looks like after one hour.
Preparing the batter-
Add 1 tsp ginger-green chilli paste.
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Blend the buckwheat-curds mixture to a coarse mixture without using any water.
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Transfer the coarse mixture into a deep bowl.
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Add 1 tsp ginger-green chilli paste.
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Add 2 tbsp finely chopped coriander (dhania).
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Add a pinch of turmeric powder (haldi).
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Add a pinch of asafoetida (hing).
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Add 1/2 cup grated bottle gourd (doodhi / lauki). With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics. See the 10 benefits of bottlegourd article for complete information.
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Add salt to taste.
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Add 1 tablespoon of water.
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Mix well.
Cooking the buckwheat pancake -
To make buckwheat pancakes recipe | gluten free buckwheat pancake | kuttu pancake - diabetic snack | kuttu pancake with doodhi | heat a non-stick tava (griddle) and grease it using 1/8 tsp of oil.
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Pour a ladleful of the batter on it and spread in a circular motion to make 100 mm. (4”) diameter thick circle.
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Cook, using 1/8 tsp of oil, till it turns light brown in colour on one side.
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Flip buckwheat pancakes | gluten free buckwheat pancake | kuttu pancake - diabetic snack | kuttu pancake with doodhi | over and cook it on other side as well.
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Repeat to make 7 more pancakes.
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Serve buckwheat pancakes recipe | gluten free buckwheat pancake | kuttu pancake - diabetic snack | kuttu pancake with doodhi | immediately with mint and onion chutney.
Like buckwheat pancake-
Like buckwheat pancakes recipe | gluten free buckwheat pancake | kuttu pancake - diabetic snack | kuttu pancake with doodhi | then see our collection of diabetic Indian snacks and other recipes we love. When we think of snacks and in relation to diabetics, then they have to be healthy. For diabetics and healthy living, it's important to have small regular meals all through the day. By eating a big breakfast, lunch and dinner is not the healthy way to go. Break your meals into 2 to 3 hours and have some healthy snacks.
Health benefits of buckwheat pancake-
Buckwheat Pancake - a fibre rich snack for Diabetes.
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Each pancake lends 1.7 g of fibre, which is perfect for a breakfatst or snack for a diabetic. The fibre helps to avoid a surge in the blood sugar levels.
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The fibre is know to benefit in managing in blood cholesterol levels also and thus these pancakes are a wise choice for those suffering from high cholesterol or heart disease.
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Buckwheat is a very good source of protein. It has all the 9 essential amino acids which most other grains don’t have.
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With 71 calories per pancake, weight watchers can also indulge in this snack.
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These pancakes are also a good source of vitamin B1 - a nutrient needed for energy metabolism.
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With good amount of iron (2.8 mg / pancake), these are good to enhance your haemoglobin levels too.