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Learn how to make tasty healthy Indian buckwheat pancakes.In this Indian buckwheat pancakes, the not-so-common buckwheat combines with sour low-fat curds and bottle gourd to make iron and fibre-rich gluten free buckwheat pancake.To make buckwheat pancakes, combine the buckwheat and curds with 2 tbsp of water in a deep bowl and mix well. Cover with a lid and keep aside to soak for 1 hour. Blend the buckwheat-curds mixture to a coarse mixture without using any water. Transfer the coarse mixture into a deep bowl, add the ginger-green chilli paste, coriander, turmeric powder, asafoetida, bottle gourd, salt and 1 tbsp of water and mix well. Keep aside. Heat a non-stick tava (griddle) and grease it using 1/8 tsp of oil. Pour a ladleful of the batter on it and spread in a circular motion to make 100 mm. (4”) diameter thick circle. Cook, using 1/8 tsp of oil, till it turns light brown in colour from both the sides. Repeat steps 4 to 6 to make 7 more pancakes. Serve immediately with mint and onion chutney.These kuttu pancake - diabetic have 1.7 g per pancake and thus are a good option as a diabetic snack and also for women with PCOS who intend to achieve weight loss target. Fiber aids in managing blood sugar levels. Buckwheat is also a complete vegetarian food. It has all the 9 essential amino acids which most other grains don’t have. Benefit from 2.1 g of protein per pancake and nourish your cells and tissues. This gluten free buckwheat pancake is a good option for those who cannot tolerate gluten also. Have snack tasty healthy Indian buckwheat pancakes along with Green Chutney or Mint and Onion Chutney for a delicious treat.Tips for buckwheat pancakes. 1. Remember to clean and wash the buckwheat before using as it tends to have dirt particles. 2. Grind to a coarse mixture only to enjoy its texture and mouthfeel. 3. Serving immediately is very important to relish its flavour. Enjoy buckwheat pancakes recipe | gluten free buckwheat pancake | kuttu pancake - diabetic snack | tasty healthy Indian buckwheat pancakes | with step by step images and video below. Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks recipe - How to make Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks Tags Breakfast Pancakes, ChillasSnacks for EntertainingIndian Pancakes One Dish Vegetarian MealsDiwali SnacksKitty Party Snacks Soaking Time: 1 hour Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 901 hours 30 minutes 8Makes 8 pancakes Show me for pancakes Ingredients For Buckwheat Pancakes1 cup buckwheat (kuttu or kutti no daro) , washed and drained1/4 cup sour low fat curds (khatta dahi)1 tsp ginger-green chilli paste2 tbsp finely chopped coriander (dhania) a pinch of turmeric powder (haldi) a pinch of asafoetida (hing)1/2 cup grated bottle gourd (doodhi / lauki) salt to taste2 tsp oil for greasing and cookingFor Serving With Buckwheat Pancakes mint and onion chutney Method MethodCombine the buckwheat and curds with 2 tbsp of water in a deep bowl and mix well. Cover with a lid and keep aside to soak for 1 hour.Blend the buckwheat-curds mixture to a coarse mixture without using any water.Transfer the coarse mixture into a deep bowl, add the ginger-green chilli paste, coriander, turmeric powder, asafoetida, bottle gourd, salt and 1 tbsp of water and mix well. Keep aside.Heat a non-stick tava (griddle) and grease it using 1/8 tsp of oil.Pour a ladleful of the batter on it and spread in a circular motion to make 100 mm. (4”) diameter thick circle.Cook, using 1/8 tsp of oil, till it turns light brown in colour from both the sides.Repeat steps 4 to 6 to make 7 more pancakes.Serve immediately with mint and onion chutney. Nutrient values (Abbrv) per pancakeEnergy71 calProtein2.1 gCarbohydrates11.9 gFiber1.7 gFat1.7 gCholesterol0 mgSodium6.5 mgClick here to view calories for Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks Buckwheat Pancake (Diabetic Snacks) Video by Tarla Dalal