poha nachni handvo recipe | nachni handvo | snacks for hypertension | Indian snack for high blood pressure | with step by step images. poha nachni handvo is a nourishing and satiating snack. Learn how to make Indian snack for high blood pressure. Super-healthy nachni handvo made of poha and nachni flour, and super-tasty too? Yes, we are not kidding you. Try this for taste, and you will believe us. So, we have used a batter of curds, poha and nachni flour, perked up with a traditional tempering and spice powders, not to forget a basketful of tasty and nutritious fiber rich veggies to make this tasty nachni handvo. To make poha nachni handvo, combine the curds and 1½ cups of water in a deep bowl and whisk well. Add the poha, mix well and keep aside for 20 minutes. Add the bottle gourd, carrot, green peas, ginger-green chilli paste, sugar, turmeric powder, chilli powder and salt and mix well. Keep aside. Heat the oil in a small non-stick pan, add the mustard seeds, sesame seeds and asafoetida and sauté on a medium flame for 30 seconds. Add this tempering to the poha- curd-vegetable mixture and mix well. Add the nachni flour and mix well. Divide the batter into 6 equal portions. Heat a 100 mm. (4”) diameter non-stick pan and grease it with ¼ tsp of oil. Pour a portion of the batter on it and spread it evenly, cover with a lid and cook on a medium flame for 10 to 12 minutes or till both the sides turn golden brown in colour. Cut the handvo into 4 equal portions and serve poha nachni handvo immediately. Made with just the right amount of salt, this recipe is ideal for those with high blood pressure. Heart patients too can indulge in this snack. Being cooked with minimal oil, it has a restricted amount of fat. One handvo with 125 calories are perfect wholesome snack for hypertension as well as Pregnant women who have high blood pressure. The use of nachni in this Indian snack for high blood pressure, is also adds in a dose of calcium which helps in bone strengthening. Serve it with green chutney and relish its flavours. Tips for poha nachni handvo. 1. Do not prepare the batter too much in advance as it will release water and make it difficult to make the handvo. 2. Also, remember that the Poha Nachni Handvo takes time to cook, but you must be patient and cook it on a medium flame. 3. Serve immediately as it is made with less oil. You can also try other recipes like Healthy Stuffed Luchi and Grilled Sweet Potato. Enjoy poha nachni handvo recipe | nachni handvo | snacks for hypertension | Indian snack for high blood pressure | with step by step photos below.

poha bhajia recipe | Punjabi poha bhajia | vegetable poha bhajias | with 30 amazing images. Crispy outside and soft inside, these scrumptious Poha Bhajias are perfect for a rainy day. Curd imparts a nice tangy flavour to the beaten rice, while an assortment of nutritious veggies add to the taste and volume of these poha bhajias. The curd also plays an important role in increasingly the crispiness of these besan-bound poha bhajias, while the tempering imparts a traditional yet tempting aroma to this delicious snack. Notes on poha bhajias recipe. 1. Hold poha under running water for a few seconds to soften them. 2. Keep aside for 2 minutes for the water to drain out completely. The poha must be moist and not wet. 3. For frying the poha bhajia, heat the oil in a deep kadhai on a medium flame. Always fry the poha bhajiyas on a medium flame. Low flame will result into excessive absorption of oil while high flame will easily brown them but, they will remain uncooked from inside. Check out our other recipes using Poha like Mixed Sprouts Poha, Oats and Poha Chivda, Poha and Sprouted Vatana Samosa and Poha Phirni and many more. See detailed step by step photos of poha bhajia recipe | Punjabi poha bhajia | vegetable poha bhajias | recipe below.

Doodhi Halwa tops the chart of all-time favourite Indian mithai. Whether you have it cold, right out of the fridge, or warm it up and have it plain or with a topping of ice-cream, Doodhi Halwa is sure to charm you with its rich texture and enticing flavour. Here, we show you how to make Doodhi Halwa effortlessly using the pressure cooker . You no longer need to keep stirring and cooking the halwa for a long time. Just sauté the grated bottle gourd and mawa, pressure-cook it, and cook again for a few minutes, and voila, your delicious, cardamom-laced halwa is ready to enjoy with a garnish of nuts. You can also make sweet dishes like Gajar ka Halwa , Lapsi and Banana Apple Porridge .

This high protein variation of the traditional gujarati savory cake uses moong dal and semolina. Rich in folic acid and iron, this is a tasty way to speed up red blood cell development to make up for blood loss after delivery. I’ve cooked this in a non-stick pan to minimize oil usage.

Gone are those days when you had to spend half a day in the kitchen preparing kofta curry! With this simple recipe, cooking becomes not only less tedious but also healthier as the kofta are steamed rather than fried. Cook the gravy on a medium flame to avoid burning of spices and onions. Highly recommended for heart patients as it is low in sodium and fat apart from being high in potassium. Serve with rotis or rice .

Who does not like to dig into kheer, the all-time favourite desi dessert! But, if that lovely treat has left back a stain of guilt in your heart, then perhaps you can try this kheer with a difference! A reasonably healthy way to satisfy your sweet tooth occasionally, this recipe makes use of doodhi and low-fat milk to make a satiating kheer. While bottle gourd is famed to be a low-cal veggie, the use of low-fat milk further brings the calorie count down, making the Lauki ki Kheer as heart friendly as possible. The amount of sugar has also been substantially reduced, and together with cardamom powder, it provides just the right flavour to make this a really enjoyable treat. Check out our other healthy heart dessert recipes like Apple and Walnut Kheer , Apricot Stew with Vanilla Custard , Fruity Phirni and Pineapple Basundi .

We would all have tried carrot, bottle gourd or beetroot halwas sometime or the other. Let’s make something all the more special now, by combining all these together into one wonderful, colourful treat. With a nice orange-pink hue, a fantastic grainy texture and a mind-blowing flavour, this Bottle Gourd, Carrot and Beetroot Halwa is a fantabulous treat that is guaranteed to delight one and all. A good dose of mawa helps to bind the halwa together and also gives it a luxurious mouth-feel. This sweet treat is also quite easy to prepare in the microwave oven, so pamper yourself right away! For a variety of quick sweet treats check out all our Microwave Dessert recipes.

A traditional treat from the kitchens of Gujarati , the Tameta Muthia nu Shaak will amaze you with its fenugreek flavoured muthias in a tangy tomato base. While the original recipe calls for oodles of oil, we have managed to recreate the same magic without any oil! The muthias are steamed, yet have a brilliant flavour thanks to a perfect choice of ingredients. The spice powders and flavour enhancers in the gravy are bound together by loads of tomatoes, so here again there is no need for oil. Now, you can top up on vitamins and relish the delectable flavour of this traditional dish without worrying about oil. To round up the healthy food excitement serve with Chapati , Dal Pandoli , Khatti Meethi Dal and Brown Rice .

Appetising, cocktail-sized snack made from bottle gourd, potatoes and onions, with a generous sprinkling of piquant onion masala mixture. Serve vegetable kebabs hot, with tea or at a cocktail party, and bask in the compliments.

doodhi thepla recipe | Gujarati dudhi na thepla | healthy lauki thepla | bottle gourd thepla | with 24 amazing images. thepla are an inherent part of Gujarati meals, and are used for regular meals, travelling and for picnics! Learn how to make doodhi thepla recipe | Gujarati dudhi na thepla | healthy lauki thepla | bottle gourd thepla | dudhi thepla is a healthy and flavorful Gujarati flatbread made with grated doodhi (bottle gourd) and whole wheat flour. It's a popular dish in Gujarati cuisine, known for its light, fluffy texture and subtle sweetness. Gujarati dudhi na thepla also make a great travelling snack, as they stay well for a couple of days without refrigeration and also beautifully complement a hot cup of masala tea. When you anticipate a busy fortnight, you can make a large batch of theplas and keep them in stock and relish with green chutney, curds and chunda or batata chips nu shaak. Healthy lauki thepla is a nutritious and flavorful dish that is a great option for those looking for a healthy and satisfying meal. pro tips to make doodhi thepla: 1. Ensure the lauki is grated finely for even distribution in the batter. 2. Add water gradually only if needed as the grated bottle gourd when mixed with flour will release excess moisture and the dough will become sticky. 3. Instead of oil you can cook theplas using ghee for richer flavour. Enjoy doodhi thepla recipe | Gujarati dudhi na thepla | healthy lauki thepla | bottle gourd thepla | with detailed step by step photos.

vegetable rice cake using idli batter recipe | Gujarati rice handvo | leftover idli batter recipe | instant Indian breakfast | with 29 amazing images. vegetable rice cake using idli batter recipe | Gujarati rice handvo | leftover idli batter recipe | instant Indian breakfast is a quick fix dish to make and serve when you are in a hurry. Learn how to make Gujarati rice handvo. To make vegetable rice cake using idli batter, combine all the ingredients, except the fruit salt, in a deep bowl along approx. With 2 tbsp of water and mix well. Keep aside. Just before making the rice cake, sprinkle the fruit salt and 2 tsp of water over the batter. When the bubbles form, mix gently. Divide the batter into 2 equal portions and keep aside. Heat 2 tsp of oil on a non-stick tava (griddle), add ½ tsp sesame seeds, ¼ tsp carom seeds, ¼ tsp mustard seeds, ¼ tsp cumin seeds and ¼ tsp asafoetida. When the seeds crackle, pour 1 portion of the batter on the tava and spread the batter evenly in a circular motion using big spoon. Cover with a lid and cook on a medium flame for 3 to 4 minutes or till it is golden brown in colour from both the sides. Repeat steps 4 to 6 to make 1 more vegetable rice cake using idli batter. Serve the vegetable rice cake using idli batter immediately with green chutney. Gujarati rice handvo is made with Idli batter to which with carrots, cabbage, doodhi are added. Then fruit salt is added and the batter is cooked with an aromatic tempering on a non-stick tava to make a delectable snack. While it is easy to make, this leftover idli batter recipe, it can also be made a bit more exciting by adding other colourful veggies like corn or green peas and cutting into exciting shapes. Let your imagination run wild! Serve this instant Indian breakfast with green chutney. Besides the regular idlis, try other recipes using idli batter like Dhokla Sushi with Bell Peppers, Stuffed Potato Idli, Instant Handva and Mini Cheese Uttapa. Tips for vegetable rice cake using idli batter. 1. You can also make idli batter at home. 2. Never mix the batter vigorously after adding fruit salt, the air trapped would escape resulting into thick, non-fluffy cakes. 3. Always cover and cook the vegetable rice cake. This is necessary for uniform cooking. Enjoy vegetable rice cake using idli batter recipe | Gujarati rice handvo | leftover idli batter recipe | instant Indian breakfast | with step by step photos.

vegetable parathas for babies recipe | healthy veg paratha for kids | soft vegetable parathas for baby | mix veg parathas for toddlers | with 19 amazing images. vegetable parathas for babies recipe | healthy veg paratha for kids | soft vegetable parathas for baby | mix veg parathas for toddlers is all one meal for little one. Learn how to make healthy veg paratha for kids. To make vegetable parathas for babies, combine all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water. Divide the dough into 6 equal portions and roll each portion into a 75 mm. (3") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each paratha, using ½ tsp of ghee, till golden brown spots appear on both the sides. Serve the vegetable parathas for babies lukewarm with fresh curds. Not all children eat vegetables easily, and moms are always at a loss of ways to hide this nutritious food group into the child’s meals! Mix veg parathas for toddlers is a delicious way to do this. Your baby will enjoy the mild, soothing flavour derived from apt spice powders, and the easily chewable texture, thanks to the addition of curds. The use of whole wheat flour adds fibre which can help to keep your baby’s digestive system healthy. To adapt to the flavours of little ones’, we have used only small quantity of jeera powder and a pinch of turmeric powder as a flavouring agent to make these yummy soft vegetable parathas for baby. Carrot and fenugreek leaves make this dish rich in vitamin A, which is extremely important for healthy vision. Serve these healthy veg paratha for kids for breakfast, at the start of your baby’s busy day, or during lunch time when she takes a break from ‘play’. Tips for vegetable parathas for babies. 1. The vegetables are absolutely your choice. You can use other veggies like beetroot, cabbage, cauliflower, spinach etc. Just ensure that you have chopped or grated them finely. 2. If you are making these parathas for kids less than a year, then it is recommended to check with your pediatrician for the usage of salt. 3. Wheat flour can be replaced with a combination of equal quantities of wheat flour and jowar flour. This is to introduce babies to a variety of flours. Enjoy vegetable parathas for babies recipe | healthy veg paratha for kids | soft vegetable parathas for baby | mix veg parathas for toddlers | step by step photos.

saatdhan paratha recipe | 7 flour vegetable parathas | healthy multi flour flatbread | with 20 amazing images. saat dhan paratha is a special and unique type of paratha that is made using a mixture of seven different grains. These seven grains are a blend of various cereals and pulses, each contributing its own nutritional benefits to this wholesome and nutritious dish. The blend typically includes grains like wheat, millet, barley, sorghum, lentils, chickpeas, and rice. To make saatdhan paratha, in a deep bowl put whole wheat flour, jowar flour, bajra flour, ragi flour, besan, rice flour, bottle gourd, carrot, coriander, garlic, haldi, chilli powder and salt. Knead into a soft dough using enough water. Rolled out, and cook on a griddle until golden brown and crispy. The result is a delicious and satisfying saatdhan paratha that is not only tasty but also packed with essential nutrients. saatdhan paratha is a nutritious meal option that provides a good balance of carbohydrates, proteins, fiber, vitamins, and minerals from the various grains used. This dish is not only filling and nourishing but also a great way to incorporate a variety of grains into your diet for overall health and well-being. Whether enjoyed for breakfast, lunch, or dinner, saatdhan paratha is sure to be a hit with those looking for a healthy and wholesome meal option. Serve saatdhan paratha hot with a side of yogurt, pickle, or chutney for a complete and satisfying meal experience. Try this unique and nutritious paratha recipe for a flavorful twist on the classic stuffed paratha. Enjoy saatdhan paratha recipe | 7 flour vegetable parathas | healthy multi flour flatbread | with step by step photos.

instant suji handvo recipe | vegetable rava handva in kadhai | crispy suji handva | with 29 amazing images. instant rava handvo recipe is easy, healthy and delicious recipe which gets ready within minutes. Learn how to instant suji handvo recipe | vegetable rava handva in kadhai | crispy suji handva | vegetable rava handva in kadhai is a quick, delicious, and healthy breakfast recipe prepared using rava, curd and nutrients packed mixed vegetables. crispy suji handva is a quick and easy version of popular Gujarati snack. instant suji handvo is crispy on the outside and soft inside. Its unqiue flavour is sure to please you family. crispy suji handva can be a great breakfast or snack option. Tips to make instant suji handva: 1. Use fresh curd to make this recipe. 2. We suggest you to serve it immediately or else it may become chewy later. 3. Instead of eno fruit salt you can add baking soda. Enjoy instant suji handvo recipe | vegetable rava handva in kadhai | crispy suji handva | with detailed step by step photos.