quick soya uttapam recipe | soy vegetable uttapam | Indian soy pancake | with 22 amazing images. soya uttapam is a nutritious and flavorful Indian breakfast dish that can be made quickly. Learn how to make soy vegetable uttapam. Soya uttapam is a South Indian dish made with a batter of semolina, soya milk, vegetables, and spices. It is a delicious and healthy alternative to traditional uttapams, as it is a good source of protein and fibre. soya uttapam is a delicious and nutritious variation of the classic South Indian Onion tomato Uttapam. Semolina always lends itself to quick dishes as it cooks easily. Here, it combines with protein-rich soya milk and a bouquet of other handy ingredients to make instant soya uttapam. You can add more value to this dish by tossing in a few more grated veggies if you find time. Batter for Soy Uttapam: To make soya uttapam we will first make a batter. Combine the semolina and soya milk in a bowl and mix well. Keep aside for 10 minutes. Add the carrots, onions, tomatoes, coriander, green chillies and salt and mix well. Batter ready. Cooking Soy Uttapam: Heat a mini uttapam pan and grease it lightly using little oil or a tava (griddle) and grease it lightly with oil. Pour a 1 tablespoon of the batter in each uttapam mould to make a 63. 5 mm (2. 5 ") or 75 mm. (3") diameter round. When cooked on one side, turn them over and cook on the other side using a little oil till golden brown. Repeat with the remaining batter to make more mini uttapams. Serve soya uttapam immediately with coconut chutney. Pro tips for soy uttapam. 1. Add salt to taste. We added 1 tsp salt. It is best to taste the batter after adding the salt to determine if it is salty enough. 2. Pour a 1 tablespoon of the batter in each uttapa mould to make a 63.5 mm (2.5 ") or 75 mm. (3") diameter round. This depends on the size of the pan you have or pour a small spoonful of the batter on the tava and spread it to make a 75 mm. (3”) diameter circle. You can make 3 to 4 uttapam at a time. 3. Press down with a spatula while cooking the soy uttapam. Enjoy quick soya uttapam recipe | soy vegetable uttapam | Indian soy pancake | with step by step photos.

carrot and green peas sandwich recipe | Indian paneer vegetable healthy toast | paneer carrot sandwich | with 22 amazing images. carrot and green peas sandwich recipe | Indian paneer vegetable healthy toast | paneer carrot sandwich is a nourishing snack for people of all ages. Learn how to make Indian paneer vegetable healthy toast. To make carrot and green peas sandwich, heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the green chillies, carrots and green peas and sauté on a medium flame for 1 to 2 minutes. Add the paneer, coriander and salt, mix well and cook on a medium flame for 1 minute. Divide the topping into 4 equal portions. Toast the whole wheat bread slices in a pop-up toaster. Place the toasted bread slices on a dry, flat surface and spread a tsp of green chutney evenly over it. Spread a portion of the prepared topping evenly on each bread slice. Serve immediately. Staying young is no challenge, if you know the right stuff to eat. For example, you could snack on this scrumptious carrot and green peas sandwich instead of opening a pack of chips! This colourful sandwich is an easy and tasty way to provide your skin with loads of protein and vitamin A, necessary to keep it bright and supple. With soft paneer, aromatic jeera, tangy coriander and green chillies, this paneer carrot sandwich is just the right thing to bite into! Moreover, the veggies along with multigrain bread lend ample fibre along with contrasting flavours and colours. This Indian paneer vegetable healthy toast is a wise pick for people with heart disease, obesity as well as diabetics. But remember to control the portion size! Tips for carrot and green peas sandwich. 1. Apply 1 tsp chutney on each toasted bread slice. 2. This is a must as green chutney goes well with paneer and vegetables. Enjoy carrot and green peas sandwich recipe | Indian paneer vegetable healthy toast | paneer carrot sandwich | with step by step photos.

Baked nachos served with a tangy vegetable dip will keep kids happily occupied.

This is a delightful journey for your palate. It is truly a fantasy for anyone who is a pani puri addict like me. I enjoyed this unforgettable journey on the streets of delhi where we began with the hing pani, which was sharp, and then proceed to a mellowed down mild jeera pani flavoured with a sweet date and tamarind flavoured water. We moved on to a lemony mint water and finished with a dessert - like kewda flavoured water. It does take a lot of time and effort to make these flavoured waters but i assure you they will be well worth it. All these can be made upto a day in advance and refrigerated.

The richness of any “shahi” dish usually comes from the abundance of cream. Here, I have substituted cream with low-fat milk mixed with cornflour, which tastes equally creamy and delicious. Urad dal gives a healthy fillip to this dish, as it is high in folic acid and zinc. Folic acid aids in brain development as well as boosting haemoglobin levels whereas zinc is required for life long mental strength.

green garlic sauce for Chinese food | green garlic sauce for Indian snacks | sweet and spicy green garlic sauce | Chinese green garlic sauce | with 10 amazing images. green garlic sauce for Chinese food | green garlic sauce for Indian snacks | sweet and spicy green garlic sauce | Chinese green garlic sauce is a key accompaniment served with Chinese starters. Learn how to make sweet and spicy green garlic sauce. To make green garlic sauce for Chinese food, combine coriander, green chillies, fresh garlic, lemon juice, powdered sugar, vinegar and salt along with 2 tbsp of water in a deep bowl and mix well. Store refrigerated in an air-tight container. Use as required. Chinese green garlic sauce is very similar to the Chinese green sauce served at most Chinese restaurants in Mumbai. The sauce is used as an accompaniment to steamed wontons, chilli potatoes, veg spring rolls etc. Green garlic or young garlic has a milder, fresher and sweeter taste than mature garlic pods, and this makes it a wonderful ingredient for sauces and dips. Combining it with some green chillies for spice, coriander for a fresh flavour and lemon juice for tang results in a really tongue-tickling sweet and spicy green garlic sauce. This green garlic sauce is a delightful accompaniment for Indian snacks like tikkis. You can surprise your guests with an unusual accompaniment like this green garlic sauce with aloo methi tikki and oats moong dal tikki. Tips for green garlic sauce for Chinese food. 1. Ensure that all ingredients are finely chopped to relish its mouthfeel. 2. If you wish you can pound it slightly in a mortar-pestle (khalbhatta) to bring out its flavours and make it juicier. 3. Make sure you add a little sugar to this sauce as it is essential to balance the flavour. You can, however, adjust the sweetness according to your taste. Enjoy green garlic sauce for Chinese food | green garlic sauce for Indian snacks | sweet and spicy green garlic sauce | Chinese green garlic sauce | with step by step photos.

Coriander not only lends a delicious flavour to these rotis but also increases its vitamin a and c content.

A traditional Punjabi tikki morphs into an innovative low-cal satay when combined with veggies and paneer. As a cross-cultural touch, i have included my favourite spring onion dip in this recipe. At 44 calories per satay, we suggest a serving size of two.

Crispy cups of potatoes are stuffed with a lusciously creamy mixture of mushrooms delicately flavoured with oregano. This is a gourmand’s delight, with an appealing appearance and appetising flavour. The texture, of course, tops the charts, with a beautiful contrast between the crispness of the deep-fried potato cups and the succulence of the white sauce based mushroom mixture. Onions and green chillies give the filling an awesome flavour, which is sure to please everyone. To get the Stuffed Potatoes with Creamy Mushroom right, you must take care not to over boil the potatoes. Pondering what to serve with Stuffed Potatoes with Creamy Mushroom, pair it with Fettuccine in Spinach Sauce or Che-mato Pasta and a salad .

Panki is a popular Gujarati snack made of a rice flour batter that is cooked between 2 banana leaves. Green peas added to the panki batter make it look more appealing and enhance its fibre value. Serve these steamed hot pankis with the spicy Mint and Coriander Chutney.

A mildly spiced curry that is creamy and delicious in every bite! veggies are cooked in milk, cream and spices and served with crisp parathas. A great recipe that can be made quickly, though your guests will marvel at your culinary genius! enjoy!

chickpeas patties with jowar pita pockets | chickpeas pita pockets with yoghurt dressing | gluten free stuffed sorghum pita pockets | with 30 amazing images. Chickpeas patties, also known as falafel, are a delightful vegetarian option packed with protein and fiber. When paired with jowar (sorghum) pita pockets, this chickpeas patty with jowar pita pockets not only becomes gluten-free but also adds a nutritious twist. This combination is perfect for anyone seeking a healthy, flavorful meal. Key ingredients for chickpeas patties with jowar pita pockets. Chickpeas: Chickpeas have a mild, nutty flavor that complements the earthy taste of jowar (sorghum) flour. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount. Jowar flour: Jowar and all Millets are rich in Potassium. Potassium is critical for those with high blood pressure as it lessens the impact of sodium. how to serve chickpeas patties with jowar pita pockets: 1. Take one pita pocket and apply 1/4 tsp garlic chutney on one side of the pita pocket. 2. Place 1 patty over it. 3. Put 1 tbsp of the prepared salad and fill it evenly. Pro tips for chickpeas pita pockets with yoghurt dressing 1. Dry yeast is used to make pita pockets to provide a light, airy, and pocket-like texture. 2. Add 2 tsp olive oil. Olive oil has a distinctive flavor that adds richness and depth to the dough. It can complement the nutty or earthy flavors of the grains used in the dough. Enjoy chickpeas patties with jowar pita pockets | chickpeas pita pockets with yoghurt dressing | gluten free stuffed sorghum pita pockets | with step by step photos.

broccoli and mushroom dip recipe | broccoli, cheese and mushroom dip | Indian broccoli and mushroom dip | with 22 amazing photos. broccoli and mushroom dip recipe | broccoli, cheese and mushroom dip | Indian broccoli and mushroom dip is a creamy luscious dip perfect for a party. Learn how to make broccoli, cheese and mushroom dip. To make broccoli and mushroom dip, heat the butter in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute. Add the garlic paste and green chilli paste and sauté on a medium flame for a few seconds. Add the plain flour and cook on a medium flame for 30 seconds, while stirring continuously. Add the milk and cheese, mix well and cook on a medium flame for 2 more minutes, while stirring continuously. Add the broccoli, mushrooms, salt and pepper, mix well and cook on a medium flame for another minute, while stirring occasionally. Serve immediately with garlic toast. An off-beat dip, which offers a radically different alternative to tomato salsa and other dips commonly served with bread. A cheesy, saucy dip with a very rich and intense mouth-feel derived from cheese, complemented finely by the chewy textures of broccoli and mushrooms, this flavourful Indian broccoli and mushroom dip is a great accompaniment with garlic bread. Garlic lends an additional appetizing touch to this dip, while broccoli and onions add a good mouthfeel to broccoli, cheese and mushroom dip. Lavash and herbed pizza strips are other interesting accompaniments to make a perfect starter. Tips for broccoli and mushroom dip. 1. Be very quick after adding maida and milk. Also stir continuously to avoid lump formation. 2. Grate the cheese just before adding, else it might become lumpy. 3. You can also serve the dip on toasted bread slices. 4. If you are serving the dip later, you will have to add milk and adjust the consistency before re-heating. Enjoy broccoli and mushroom dip recipe | broccoli, cheese and mushroom dip | Indian broccoli and mushroom dip | with step by step photos.

cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with 29 amazing images. cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha is a nourishing staple for one and all. Learn how to make healthy gobi methi jowar paratha. To make cauliflower methi roti, combine all the ingredients in a bowl and knead into a soft dough using enough water. Divide the dough into 8 equal portions and roll out each portion into a 75 mm. (3") diameter circle, using a little jowar flour. Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till brown spots appear on both the sides. Repeat with the remaining portions to make 7 more rotis. Serve hot with fresh low-fat curds. Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis and coriander further boosts the flavour of these cauliflower coriander paratha. Fenugreek and coriander add small quantities of iron, while the vitamin C from cauliflower can assist in its absorption. Jowar tops up the fibre quotient of the healthy gobi methi jowar paratha, thus making it a wise choice for weight-watchers and women with PCOS aiming weight loss too! The cauliflower methi roti along with a bowl of curd and khichdi makes a complete nourishing meal for diabetics and people with heart disease. They make their choice between full fat curd and low fat curd. Tips for cauliflower methi roti. 1. Serve cauliflower methi paratha with curds. 2. Use a spatula to press down on the paratha to cook it evenly. 3. You can cook 2 rotis at one time on the tava. Enjoy cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with step by step photos.