paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | with 25 amazing images. paneer tomato lettuce salad is made with basic ingredients available in your Indian kitchen. Learn how to make green peas, capsicum, celery salad. paneer tomato lettuce salad is an interesting combination of textures blended with a tangy dressing. For a healthier option in this protein, fibre, vitamin b1 rich salad , replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries. Lettuce in paneer salad for weight loss is rich in vitamin C works as an immune building vitamin by helping multiply white blood cells (WBC). Lettuce abounds in vitamin A – Stops Inflammation and Improves Eyesight. Enjoy paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | with step by step photos.

Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch. From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad brings together a vast and exciting assortment of ingredients. These ingredients have varied textures, which combine beautifully in each mouthful! The veggies and mushrooms are sautéed slightly with salt and pepper, which helps the seasoning to seep in and improve the flavour. However, they retain their crunch and are not cooked till soft. This helps to retain their freshness. This wholesome salad, which is rich in antioxidants and vitamin C , can be carried to work as lunch. Just take the peppy, honey-mustard flavoured dressing in a separate container and toss it together with the rest of the ingredients just before you eat it. This salad is also great for athletes , so it can be carried along to consume after a workout. You can also try other salads for lunch like Vegan Healthy Lunch Salad or Mixed Sprouts Beetroot Healthy Lunch Veg Salad

Fit to be called an international gourmet dish, although it is easy and non-fussy! what makes this wrap stand out from the rest is the exotic green mayonnaise flavoured with oregano, which gives the paneer a classic touch. Wrapping it with lettuce, carrots and sprouts adds crunch to it.

Mangoes are commonly added to fruit salads, but in this exotic salad, we pool together a range of crunchy veggies and cubed mangoes to make a fruity-spicy-crunchy salad. Slivered almonds improve the mouth-feel of the Veg Mango Salad while basil gives it a herby touch and green chillies add a touch of spice. The unusual combination of ingredients makes this a really fabulous salad! When preparing the ingredients, do not cut the tomatoes and cucumber into very big pieces, else they won’t mix well with the other ingredients. You can also try other salad recipes like the Pear Salad or Papaya, Cabbage and Bean Sprouts Salad .

Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour salad a part of your daily meal and say goodbye to infections!

This awesome Paneer Aloo Croquette Salad Wrap features a creamy and crunchy salad, and crisp and succulent paneer croquettes, both wrapped inside chapatis and laced with hot and sweet sauce to make a sumptuous wrap. Eggless mayonnaise binds together the fresh veggies in the salad, making it both creamy, tasty and crunchy. The paneer croquettes too feature a medley of interesting ingredients like paneer, sweet corn, potatoes and spice powders. Together, these make a really filling and irresistibly tasty snack. Just make sure you serve the wraps immediately after you assemble the ingredients together because it might get soggy after a while. You must also try other yummy wraps like the Whole Wheat Salad Humus Wrap and the Herbed Cottage Cheese Wraps .

carrot and date salad recipe | date, lettuce and carrot salad | healthy Indian carrot date salad | with 21 amazing images. carrot and date salad recipe | date, lettuce and carrot salad | healthy Indian carrot date salad is an unusual combination of ingredients with a sugar free dressing. Learn how to make date, lettuce and carrot salad. To make carrot and date salad, put the carrots in ice-cold water for 10 minutes. Drain thoroughly. Put the lettuce in ice-cold water for 10 minutes. Drain thoroughly. Prepare a bed of the leaves in a serving plate. Spread the grated carrots in the middle. Sprinkle the chopped dates and toasted almonds over the carrots. Put in the refrigerator. Serve cold with the dressing in a separate bowl. A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch! This colourful and tasty date, lettuce and carrot salad is a brilliant cure for constipation due to its high fibre content. The carrots also lend appreciable amounts of vitamin A, while the lemon is brimming with vitamin C. The lemon juice and pepper dressing contrasts well with the sweetness of dates, and helps to accentuate the flavours of the other ingredients too, adding a spicy dimension to the carrot and date salad. The garnish of dates and roasted almonds is the masterstroke, which widens the range of textures and flavours of this salad. You will find this irresistibly tasty salad to be a welcome change from the raw veggies. The salad is further served on a bed of lettuce to improve its visual appeal, plus lettuce also gives it a nice taste. Cold and crunchy, the healthy Indian carrot date salad is a rejuvenating treat for people with heart disease and obesity. Tips for carrot and date salad. 1. Always use roasted almonds on your salad as it gives a better flavour. 2. It is important to chill the carrots and lettuce before making this salad in order to enhance their crunch. 3. Make sure the salad stays in the fridge till you serve it, to preserve its crunchy texture and fresh taste. Serve it with the Honey and Lemon Dressing, for a tad more sweetness and a dash of tanginess too. Enjoy carrot and date salad recipe | date, lettuce and carrot salad | healthy Indian carrot date salad | with step by step photos.

If you remember the popular british airways ad, "kids walk to school and run back home. " and well, probably in anticipation of the snacks you'd have laid out on the table! treat them to these tasty and healthy whole wheat bread rolls stuffed with a combination of veggies and mayonnaise.

A quick-fix honey mustard dressing made with butter, honey and mustard paste breathes life into this hot dog roll, enhancing the flavour of the veggies contained in it and giving new meaning to the cheese too. Indeed, vegetable cheese sandwich with honey mustard dressing makes it obvious how a suitable spread or dressing can transform everyday fare into a delicacy.

A five-star hit with kids! the combination of cottage cheese and cream results in a truly luscious spread, which none can resist. Serve these rolls plain, lightly toasted or grilled.

veg club sandwich with chilla recipe | Indian veg chilla club sandwich | desi club sandwich | with 51 amazing images. veg club sandwich with chilla recipe | Indian veg chilla club sandwich | desi club sandwich is a highly satiating snack with a blast of flavours and texture. Learn how to make Indian veg chilla club sandwich. To make veg club sandwich with chilla, make the tomato omelette, coleslaw and cook the paneer slices. Next divide the coleslaw into 4 equal portions and keep aside. Apply 1 tsp of butter evenly over the 1st toasted bread slice and spread a portion of the coleslaw evenly over it. Spread 1½ tbsp of the lettuce evenly over it. Keep aside. On the 2nd toasted bread slice spread 1 tsp of red garlic chutney evenly over it. Trim the edges of the tomato omelette and cut it of the same size of the toasted bread slice. Place this square tomato omlette on the 2nd toasted bread slice over the garlic chutney. Place 4 onion slices evenly over it and sprinkle a little salt and pepper evenly over it. Place this 2nd toasted bread slice and the 1st slice containing coleslaw. On the 3rd bread slice spread ½ tbsp of green chutney evenly over it. Arrange 3 paneer slices, 4 cucumber slices and 3 tomato slices evenly over it and sprinkle a little salt and pepper evenly over it. Place this 3rd toasted bread slice over the 2nd slice containing the omelette and onions. Apply 1 tsp of butter evenly over the 4th toasted bread slice and place it over the 3rd bread slice containing paneer with the buttered side facing downwards and press it lightly. Insert big satay toothpicks on 2 opposite corners of the sandwich to hold the sandwich properly and cut into half from the other side diagonally. Serve the veg club sandwich immediately with tomato ketchup and potato wafers. This desi club sandwich is an interesting and slightly tweaked version in which one of the layers comprises a flavourful veg tomato omelette, perked up with green chillies and spice powders. Creamy coleslaw forms another layer, while the rest of the sandwich consists of crunchy and juicy veggies and greens. Found on most restaurant menus, this satiating multi-decker Indian club sandwich may be found in many variants depending on the region and the chef’s imagination! A dash of peppy chutneys like green chutney and garlic chutney heightens the desi feel of this vegetable club sandwich. Feel free to experiment a bit with this club sandwich, adding or removing ingredients as per your taste – although we strongly recommend giving this full-fledged version a try, because you are sure to be bowled over by it! It would be quite fair to call this a global favourite, because the Indian veg chilla club sandwich is one snack you can rely on to satiate your hunger anywhere in the world. It is a satiating meal in itself which needs no other accompaniment. Tips for veg club sandwich with chilla. 1. Instead of white bread loaf, you can also make the Veg Club Sandwich using Whole Wheat Bread or Multigrain Bread. 2. In the batter for the Tomato Omelette you can use green chilli paste instead of chopped green chillies. 3. The paneer is best cooked just before assembling the sandwich. 4. For the coleslaw you can also use eggless homemade mayonnaise. Enjoy veg club sandwich with chilla recipe | Indian veg chilla club sandwich | desi club sandwich | with step by step photos.

corn cheese balls wrap recipe | Mexican wrap | cheese corn balls wrap | Indian corn cheese ball roll | with 60 amazing images. corn cheese balls wrap recipe | Mexican wrap | cheese corn balls wrap | Indian corn cheese ball roll is a fusion recipe with a perfect blend of texture and flavour. Learn how to make Mexican wrap. To make corn cheese balls wrap, make the corn cheese balls, roti and salsa and keep ready. Then place a roti on a clean, dry surface, put 1 tbsp mayonnaise and 1 tbsp of peri peri sauce and spread it evenly. Place 1/4 th of salsa in the centre and spread it lightly. Arrange 1/4 cup of lettuce evenly over the salsa. Arrange 3 cheese corn balls evenly over it and press it lightly. Put 1 tbsp mayonnaise, 1 tbsp peri peri sauce, 2 tbsp nacho chips and 1 tbsp grated cheese evenly over it and roll it up tightly. Repeat with the remaining ingredients to make 3 more wraps. Serve immediately. For many, especially kids, corn cheese balls top the chart of yummiest snacks! In this innovative Mexican wrap, whole wheat rotis are packed with delightfully tasty corn cheese balls and a chunky salsa of tomatoes, spring onions and capsicum perked up with spring onions and herbs. Ingredients like lettuce and crushed nacho chips add more texture to the Indian corn cheese ball roll, while mayonnaise and ketchup make it so creamy and tasty! And guess what? This roll has peri-peri sauce to add a burst of flavour and tickle your taste buds. Remember to assemble the corn cheese balls wrap just before serving. You can also try other interesting wraps like paneer veggie wrap and chatpata rajma wrap. Tips for corn cheese balls wrap. 1. You can make and shape the corn cheese balls in advance and keep but deep-fry them just before serving the wrap. 2. You can also use readymade tortillas or rotis made in advance. 3. Mayonnaise and peri peri sauce are easily available in all markets. 4. Once wrap is made. Make sure you serve it immediately. Enjoy corn cheese balls wrap recipe | Mexican wrap | cheese corn balls wrap | Indian corn cheese ball roll | with step by step photos.

With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.

I love this one because it is simple and nutritious! This no-fuss wrap is rich in anti-oxidant rich veggies like tomatoes, spring onions, carrots, bean sprouts and lettuce that help reverse ageing. Not only is this wrap nutritious, it is also luscious due to presence of fresh herbs like coriander and mint. Wrap it up in a spinach roti for that fresh green look! You can also try other nutritious wraps like Mixed Sprouts Wrap or Honeyed Tofu and Pepper-Roll .