green salad with muskmelon dressing recipe |
healthy Indian lettuce broccoli sprouts salad |
no cooking sprouts tomatoes and peanut salad | with 13 images.
green salad with muskmelon dressing is a healthy Indian summer salad. Learn how to make
no cooking sprouts tomatoes and peanut salad.
green salad with muskmelon dressing is a refreshing and vibrant dish that combines crisp, fresh greens with the sweet and aromatic flavor of muskmelon. The salad typically features leafy greens such as lettuce ( you can use spinach, arugula, or mixed salad greens ) along with an assortment of colorful vegetables like broccoli, celery and cherry tomatoes.
To make
muskmelon dressing blend the muskmelon in a blender to a smooth purée.
Transfer the purée into a bowl, add cumin seeds, coriander, black pepper, salt and mix well.
Refrigerate till required. Note you can add any healthy salad dressing if you want.
To make
green salad with muskmelon dressing combine the iceberg lettuce, bean sprouts, broccoli florets, celery, cherry tomatoes, roasted peanuts in a bowl. Toss well.
Refrigerate till chilled. Just before serving, add the muskmelon dressing and toss well.
Serve
green salad with muskmelon dressing immediately.
This
green salad with muskmelon dressing is not only delicious but also a great way to incorporate the natural sweetness and nutritional benefits of muskmelon into a healthy and colorful dish. It's a perfect choice for a light and refreshing appetizer or a side dish for a summer meal.
pro tips for
green salad with muskmelon dressing. 1. In a bowl
iceberg lettuce, torn into small pieces. Iceberg lettuce offers a satisfying crunch to the salad.
Lettuce is low in calories and aids in
Weight Loss. Being rich in
vitamin C works as an immune building vitamin by way of helping multiply
white blood cells (WBC). 2. Add
bean sprouts.
Bean Sprouts are one of the most complete and nutritional of all the foods that exist, with lots of
dietary fiber to their credit. With significant amounts of
iron, bean sprouts help to maintain the
red blood cell (RBC) count. A good RBC count means no sign of
anaemia. 3. Add
blanched broccoli florets. The crunchy bite of broccoli florets adds a nice textural contrast to the soft greens and creamy dressing.
Broccoli is loaded with beta-carotene which converts to
vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision.
Enjoy
green salad with muskmelon dressing recipe |
healthy Indian lettuce broccoli sprouts salad |
no cooking sprouts tomatoes and peanut salad | with step by step photos.