mag na dhokla recipe | Gujarati moong dhokla | whole green grams dhokla | with 40 amazing images. Moong dal or "mag na' dhokla" is amongst the favourite breakfast choices of Gujaratis. Not only are these dhoklas very simple to prepare, they can also be made well in advance. Ingredients like curds, ginger-green chilli paste and spice powders give these dhoklas a fascinating flavour. To enhance the flavour and nutritive value of the mag na dhokla, add some grated carrots or ground peas to the batter. These mag na dhokla are really very soft when compared to other dhoklas as it contains only moong and no flours. You just need to make sure the moong batter is coarse and not smooth. Serve mag na dhokla with low-calorie green chutney. Pro tips for mag na dhokla. 1. In a mixer put the soaked moong. Mung is rich in Folate (Vitamin B9 or Folic Acid) helps your body to produce and maintain new cells, especiallyred blood cells. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. Enjoy mag na dhokla recipe | Gujarati moong dhokla | whole green grams dhokla | with step by step photos.

Like most South Indian recipes, this is a hot and spicy tomato and onion chutney. Perk up your meal with this chutney. Purée this to make a coarse chutney and enjoy the contrasting flavours.

til masala khakhra recipe | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala khakhra at home | with step by step images. masala khakhra is a nourishing snack to munch on at any time of the day. Learn how to make Gujarati masala khakhra. Made with wheat flour and not refined flour, these healthy khakhra have some amount of fiber which will keep you full for more time and avoid unhealthy bingeing. Weight watchers as well as women and girls with PCOS who aim to eat healthy can make a large batch of these and enjoy it at snack time. To make til masala khakhra, combine the whole wheat flour, sesame seeds, turmeric powder, chilli powder, oil and salt in a deep bowl and knead into a soft dough using enough warm water. Divide the dough into 6 equal portions. Roll out a portion into a 150 mm. (6") diameter thin circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and place a roti on it and cook on both sides for a few seconds and cook on a slow flame until crisp using little pressure with help of a muslin cloth or with a khakhra press. Repeat steps 3 to 5 to make 5 more khakhras. Allow them to cool completely, store in an air-tight container. Use as required. The small quantity of sesame seeds lends some iron as well. This key nutrient is required to ensure fatigue doesn’t set in. If you wish you can increase the quantity of til in spicy sesame wheat khakhra to 1 tbsp. Diabetics and heart patients can also enjoy these how to make Gujarati masala khakhra at home. With no fat used in cooking these khakhras, they have less fat. Those with high BP can relish them with a restricted quantity of salt. Senior Citizens who do not have problems with chewing can also opt for this healthy dry snack. Tips for til masala khakhra. 1. Cook the khakhras on a slow flame because we have rolled them thin and there is no ghee used for cooking. Cooking on medium to high flame might lead to quick burning. 2. As a variation, you can make them with equal proportions of wheat flour and bajra flour to enhance its iron content further. 3. Remember to cool the khakhras completely before storing them. 4. Store them in an air-tight container for those hungry times. They will stay well for several days. Enjoy til masala khakhra recipe | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala khakhra at home | with step by step photos.

shahi paneer recipe | Punjabi shahi paneer | restaurant style shahi paneer sabzi | with 49 amazing images. shahi paneer is a super popular paneer dish where paneer is cooked in a rich and creamy gravy. Learn how to make shahi paneer recipe | Punjabi shahi paneer | restaurant style shahi paneer sabzi | shahi paneer is a rich and creamy paneer sabzi that translates to "Royal Paneer." This luxurious curry features soft, cubed paneer (cottage cheese) simmered in a velvety onion tomato-based gravy infused with a medley of aromatic spices like cardamom, cloves, and cinnamon. This Punjabi shahi paneer gravy has a very luscious mouth-feel that is complemented beautifully by succulent malai paneer. To add a touch of indulgence, the gravy is thickened with cashew nuts, curd and fresh cream, imparting a luscious texture and a hint of sweetness. restaurant style shahi paneer sabzi is a popular choice for special occasions and is often served with tandoori roti, naan or jeera rice. pro tips to make shahi paneer: 1. You can use malai paneer for the best texture and flavour to make this recipe. 2. Instead of sugar you can add a little honey to balance the flavours of the sabzi. 3. The gravy should be thick and creamy but not too heavy. Adjust the consistency by adding more or less milk as needed. Enjoy shahi paneer recipe | Punjabi shahi paneer | restaurant style shahi paneer sabzi | with detailed step by step photos.

The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body will thank for the goodness of each of these ingredients! Almonds contain a lot of healthy fats, fibre, protein, magnesium and vitamin E. It helps lower blood sugar levels, reduces blood pressure and keeps cholesterol under check. Coconut is made of medium chain triglycerides, which are transported from the intestinal tract to the liver and immediately converted into fuel for your body! Berries are very special too. They are rich in phytochemicals, which are naturally-occurring nutrients that protect our cells from damage. Pumpkin seeds too are a treasure trove of antioxidants. Berries are sweet, but not the kind that scares diabetics. Together with the honey, the berries make the cake pleasantly sweet. If you want it sweeter, you can add a little more honey. This healthy treat is excellent for weight-watchers and athletes as it is rich in healthy fats. It can be relished any time, as a snack or as a dessert. You can also try other healthy treats like Almond Bread , Paneer Tikka , Broccoli and Bajra Snack and Deviled Eggs

dal paratha recipe | yellow moong dal paratha | healthy dal paratha | with 27 amazing images. This dal paratha recipe is made with with a base of whole wheat flour and stuffed with yellow moong dal and Indian spices. Perfect to cook at home, on any day when you feel like having comfort food ! Homely to the core, this yellow moong dal paratha is satiating, wholesome and very soothingly flavoured with simple spice powders. Remember to sauté the dal mixture well along with the spice powders till the raw smell goes and you get a very inviting aroma. Allow it to cool completely before making these wholesome parathas so that you will be able to roll the parathas easily without the mixture leaking out. Notes on dal paratha recipe. 1. Cover with lid and cook yellow moong dal for 6-8 minutes or until the water has evaporated. Do not add excess water of the dal will become mushy. 2. Add approx. ½ cup of water and mix well. Cover and cook on medium flame for 3-4 minutes. Make sure the mixture is dry enough to stuff into the Dal Paratha or it will become sticky while rolling. 3.Bring the sides together and seal tightly. Sealing tightly is very important or the yellow dal mixture will come out. 4. Roll the Dal Paratha again into 5" diameter using little wheat flour to roll. Be gentle while rolling, do not press to hard or the mixture might come out. Do not roll it too thin. See why this is a healthy dal paratha? The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist. Whole wheat flour is excellent for diabetic as they will not shoot up your blood sugar levels as they are a low GI food. Serve fresh off the tava with Raitas / Kachumber and Aachar. Learn to make dal paratha recipe | yellow moong dal paratha | healthy dal paratha | with step by step photos and video below.

sprouts pulao recipe | mixed sprouts pulao | quick and easy sprouts pulao | healthy sprouts pulao | with 37 amazing images. sprouts pulao recipe | mixed sprouts pulao | quick and easy sprouts pulao | healthy sprouts pulao is a healthier rice delicacy using brown rice. Learn how to make mixed sprouts pulao. To make sprouts pulao, heat the oil in a non-stick broad pan and add the cumin seeds. When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes, or till the onions turn translucent. Add the garlic, ginger, turmeric powder, chilli powder, tomatoes and a little water and cook on a medium flame for another 2 to 3 minutes, while stirring occasionally. Add the capsicum, a little more water and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally. Add the pav bhaji masala, salt, matki sprouts and moong sprouts, mix well and cook for 2 to 3 minutes, while stirring continuously. Add the brown rice, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously. Serve immediately. Mildly spiced brown rice, to which sprouts and veggies have been added, is full of flavours with an eye appeal to please you. What gives this quick and easy sprouts pulao a perfect Indian touch is the use of pav bhaji masala, as usually added in Tava Pulao. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as done in this recipe of mixed sprouts pulao, are a better source of protein than when consumed on their own. Healthy sprouts pulao has other benefits too! Sprouts are also a good source of fibre and other nutrients like protein, B vitamins, magnesium, phosphorus and iron. A small portion of this rice can be enjoyed by heart patients, diabetics and weight-watchers occasionally. Try and accompany it with a bowl of soup and salad to keep the carbs balanced. Tips for sprouts pulao. 1. The brown rice should be well cooked but mushy. 2. Prefer a broad or a deep non-stick pan so mixing is easy. 3. Pav bhaji masala can be replaced with garam masala or any biryani masala. Enjoy sprouts pulao recipe | mixed sprouts pulao | quick and easy sprouts pulao | healthy sprouts pulao | with step by step photos.

nachni roti recipe | ragi roti | how to make ragi roti | ragi paratha | ragi vegetable paratha | with 30 amazing images. nachni roti recipe is made with 3 flours. Learn how to make ragi paratha. We have used a combination of ragi flour, rice flour and wheat flour to make ragi roti. You should be able to roll these nachni rotis comfortably with a little flour for dusting. Using whole wheat flour helps to easily roll the nachni roti. So don't skip that. Method to make ragi roti is very easy. We have combined the flour with onions, carrots and spiced it up with roasted jeera, grated adrak, green chillies, curry leaves and coriander to make a dough. Further, divide and roll into roti and cook on a non-stick tawa. Then cook the ragi roti on a tava till golden brown on both sides with a little oil. Serve nachni roti immediately. Tips for how to make ragi roti. 1. Add roasted cumin seeds (jeera). NOTE. The jeera must be roasted as it will give you the perfect flavour. 2. Add 4 curry leaves (kadi patta) , roughly chopped. NOTE. The curry leaves must be chopped otherwise it will not get evenly mixed in the dough. Enjoy nachni roti recipe | ragi roti | how to make ragi roti | ragi paratha | ragi vegetable paratha | with step by step photos.

moong dal crispies recipe | moong dal namakpare | kids tiffin snack | with 28 amazing images. Aromatic, spicy and flavourful, but very kid-friendly, these moong dal crispies make a wonderful snack to send in your kids’ tiffin box. You can make a large batch and store moong dal crispies in an airtight container for around 2 weeks, so you can serve it up to your kids whenever they are struck by a sudden hunger pang. For their part, they would love to bite into these crunchy and tasty moong dal and wheat flour crispies, with the exciting flavour of sesame, coriander and lemon. Jar Snacks like these moong dal crispies are also very helpful when sudden guests arrive. To make moong dal crispies, we had soaked and blend moong dal into a course paste. Further, we have combined it with whole wheat flour, oil, coriander, sesame seeds, you can also add ajwain, jeera, kalonji, coarsely crushed dhania seeds or black peppercorns can also be added to perk up the flavor of moong dal crispies. Next, we have added turmeric powder, ginger-green chili paste, lemon juice and salt and knead it into a semi-stiff dough without using any water. Add only 4 tbsp of water, if you think its required. Divide the dough into 4 equal portions and rolled into a thin circle. Cut it into diamond shapes and deep fry until golden brown from all the sides. Remove in a plate, once they are cool store moong dal crispies in an air-tight container. Moong dal crispies are an indispensable snack for the Diwali season! Not only are they ideal to accompany the sweets you share with friends and family, but they also come in handy when you want to have a quick snack with tea. Enjoy moong dal crispies recipe | moong dal namakpare | with detailed step by step recipe photos below.

suva moong dal sabzi recipe | healthy shepu yellow moong dal sabzi | sukha dill moong dal sabzi | with 30 amazing images. suva moong dal sabzi is a healthy Indian dry sabzi. Learn to make shepu yellow moong dal sabzi. Iron-rich suva and protein and zinc rich moong dal are a perfect combo for building haemoglobin in the body, and therefore a must-have suva moong dal sabzi for the whole family. Moreover, suva moong dal sabzi is something you can make often because it is easy, and requires minimum time for preparation and cooking. We suggest you use coconut oil in cooking suva moong dal sabzi as this will lead you to a healthier life. Say no to processed seed oils. Serve healthy shepu yellow moong dal sabzi with kadhi and chapati, for a wholesome and nourishing meal. Enjoy suva moong dal sabzi recipe | healthy shepu yellow moong dal sabzi | sukha dill moong dal sabzi | with step by step photos.

This is one snack that will be there in most South Indian houses on almost all days. Indeed, this crunchy delicacy made with rice and urad dal flours is an exciting treat that will be loved by all, especially thanks to the peppy aroma and flavour imparted by sesame and asafoetida. Before you start frying the Murukku, put a small bit of the dough into the oil. If it floats up immediately, it means the oil is hot enough. Now, you can bring down the flame level, press out the Murukku and allow it to fry slowly till completely cooked inside. When the sizzling sound of the oil stops, it means your Murukku is completely cooked and you can take it out. Make a large batch of this and store it in an air-tight container, to send as a short-eat in your kids' tiffin box, or to munch on in the evenings. Also pack Melba Toast with Creamy Cheese Dip ( Tiffin Treats) in another tiffin for a perfect short break combo.

ribbon sev | ribbon pakoda | ribbon murukku | ola pakoda | ottu pakoda in south india | with 19 amazing images. ribbon sev, also known as ribbon pakoda , ola pakoda or ottu pakoda in south india in south india is a broad, ribbon-shaped sev that is super crisp because of the perfect proportioning of rice flour, besan and butter. The dough for this deep-fried ottu pakoda is flavoured aptly with chilli powder and asafoetida, which give it a mildly-spicy taste. To get the ribbon pakoda shape, you need to use a ribbon shaped press mould, the one with vertical lines. ribbon sev | ribbon pakoda is prepared often during festivals for diwali snacks and ganesh chaturthi. You can surprise kids by serving the Ribbon Pakoda as long ribbons, but for the purpose of storing, you may allow it to cool, break it up gently into pieces of preferred sizes, and store in an airtight container. I would like to share some important tips to make the perfect ribbon pakoda. 1. Gradually, add water to form a dough. Knead into a soft dough. Taste for salt and spices at this stage and add more if required. If the dough is hard, it will be difficult to press through the mould and if the dough is very sticky and watery, it will cause the ribbon sev to break while it is pressed out through the press. We have used approx. ½ cup of water. 2. Hold the sev press over pan, turn the handle of machine and press out ribbons of the sev into hot oil. As ribbons are starting to fall into the oil, slowly move machine to form a single layer of separated sev. Multiple layers will yield uncooked ribbon sev. If you want a healthier option to deep fried ribbon murukku then try our baked ribbon sev recipe which is a perfect kids jar snack recipe. Enjoy this delicious ola pakoda with a cup of hot coffee! Given below are step by step photos of ribbon sev | ribbon pakoda | ribbon murukku | ola pakoda | ottu pakoda in south india.

bhungara bateta recipe | Gujarati street food | how to make Bhavnagar style bhungara bateta | with 29 amazing images. bhungara bateta recipe | Gujarati street food | how to make Bhavnagar style bhungara bateta is a tasty snack from west of India. Learn how to make Bhavnagar style bhungara bateta. To make bhungara bateta, heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the asafoetida and sauté on a medium flame for few seconds. Add the ginger paste, garlic paste and onion and cook on a medium flame for 2 minutes. Add the tomato pulp, kashmiri red chilli powder, chilli powder, turmeric powder, coriander powder and salt and cook on a medium flame for 4 minutes while stirring occasionally. Add the potatoes and approximately 1 cup of water, mix well gently and cook on a medium flame for 5 minutes while stirring occasionally. Garnish it with coriander and peanuts. Serve immediately with pipe fryums. Jazz up your day with a portion of spicy bhungara bateta. This all-time favourite Gujarati street food is a preparation of baby potatoes, cooked with a plethora of spicy ingredients like ginger paste, garlic paste, chilli powder, and most spice powders typically found in the masala dabba of Gujaratis. Bhavnagar style bhungara bateta is quite spicy and leaves a warm after-taste – and that is how it is supposed to be. To balance the spiciness, this potato preparation is served with crispy pipe fryums. The combo is simply awesome, and definitely a must-try! You can also try other Gujarati treats like Patra or Phoolwadi. Tips for bhungara bateta. 1. Prefer to use cooked baby potato halves for this recipe as it is easily picked with pipe fryums (bhungara). 2. Use fresh tomato pulp only. Not readymade tomato pulp. 3. Kashmiri chilli powder adds a nice red colour to the gravy. But if you don’t have it, replace it with chilli powder. 4. Serve it immediately before it dried out. Enjoy bhungara bateta recipe | Gujarati street food | how to make Bhavnagar style bhungara bateta | with step by step photos.

paneer pakoda recipe | Malvani style paneer pakora | crispy paneer bhajiya | with 30 amazing images. Melt-in-the-mouth cubes of paneer are enrobed in a tongue-tickling batter and deep-fried to make this Malvani style paneer pakora. Learn how to make paneer pakoda recipe | Malvani style paneer pakora | crispy paneer bhajiya | Pakodas are much loved by all in monsoons and winters. paneer pakora are a quick evening snack that has a lovely crispy texture with a moist, soft paneer from within. Mainly made with Paneer and gram flour, this delicious paneer pakoda comes together in under 30 minutes and is sure to become your favorite. What makes this Malvani style paneer pakora different from regular pakodas is the richness of flavour. Not only is the paneer marinated in lemon juice and spices, but the batter is also reinforced with flavourful ingredients like carom seeds and garam masala. pro tips to make paneer pakoda: 1. Instead of rice flour you can add corn flour in the batter to make the paneer pakoda crispy. 2. Deep fry a few at a time, do not over crowd them while frying, otherwise the pakodas will soak a lot of oil. 3. Drain them well to remove excess oil. Enjoy paneer pakoda recipe | Malvani style paneer pakora | crispy paneer bhajiya | with detailed step by step photos.