crispy fried cauliflower recipe | crispy fried gobi | Indian style fried cauliflower | gobi fry – starter recipe | with 21 amazing images. crispy fried cauliflower recipe | crispy fried gobi | Indian style fried cauliflower | gobi fry – starter recipe is a delicious starter made with basic ingredients. Learn how to make Indian style fried cauliflower. To make crispy fried cauliflower, parboil the cauliflower florets in salted water. Drain well and keep aside. Combine the plain flour, cornflour, prepared the paste and salt in a deep bowl along with approx. 1 cup of water and mix well to make a thick batter. Dip the cauliflower florets one by one in the batter and roll in the bread crumbs till they are evenly coated from all the sides. Heat the oil in a kadhai and deep-fry a few at time till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Serve immediately with salsa. Gobi fry – starter recipe is an experience perfect for snack lovers. It has withstood the test of time and continues to delight generations! Parboiled florets of cauliflower, coated with a plain flour batter and rolled in bread crumbs are deep-fried to produce a crunchy snack that is soft and succulent inside. What makes this crispy fried gobi unique is its paste made of onions, green chillies and ginger. Finally, rolling in bread crumbs lend a perfect crunchy texture. This mildly flavoured Indian style fried cauliflower together with pungent salsa makes a perfect Mexican starter. What is more, the salsa is so easy to prepare, so you can prepare it even on a short notice. Just ensure that you serve this combo soon after preparation. You can also try other starters like Mexican starters like Mexican Tarts with Refried Beans and Sour Cream and and Onion rings. Tips for crispy fried cauliflower. 1. Ensure that the paste you blend is smooth so it mixes well with the batter. 2. The batter should be thick enough to coat the cauliflower florets. 3. To avoid being messy, prefer to dip the cauliflower pieces in batter with one hand and roll in bread crumbs with the other hand. Enjoy crispy fried cauliflower recipe | crispy fried gobi | Indian style fried cauliflower | gobi fry – starter recipe | with step by step photos.

No Chinese menu can ever be complete without noodles. Perhaps it wouldn’t wrong to say that noodles are to Chinese cuisine what pasta is to an Italian meal! I suggest you use rice noodles instead of refined flour (maida) ones which lack fibre and other nutrients. However, to enhance the health quotient of rice noodles I have added veggies like capsicum, spring onions, bean sprouts and carrots. Remember that they are, after all, rice noodles – so relish this as an occasional treat in small portions.

sundal recipe | channa sundal | Tamilian chana sundal | healthy white chick peas sundal | with 25 images. sundal recipe is a popular Tamilian street food snack had with chai. Learn to make channa sundal. From beaches and parks to temples, sundal is ubiquitous in South India, especially Tamilnadu! What is so special about sundal is that it is just as welcome on a hot summer’s day as on a cold winter’s evening! channa sundal can be made with almost all legumes, but tastes especially good with white or brown chickpeas. chana sundal is a healthy South Indian chana recipe made with coconut oil and urad dal. Chickpeas are high in fibre resulting in your stomach feeling a lot fuller than refined carbs. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount. sundal is made often during festivals in South India like janmashtami and navratri. We have made channa sundal saatvik with no onions and garlic. Enjoy sundal recipe | channa sundal | Tamilian chana sundal | healthy white chick peas sundal | with step by step photos.

dhingri matar recipe | mutter dhingri | mushroom matar | Punjabi style sabzi | Mutter dhingri is a delicious combination of green peas and mushrooms in luscious, thick gravy which is due to the use of rich, creamy and an opulent paste of cashews and poppy seeds. dhingri matar is a semi-gravy variety of sabzi which can be enjoyed with hot chapatis or parathas. Learn how to make mushroom matar. To make dhingri matar, first combine the cashew nuts and poppy seeds and blend in a mixer well without using any water. Add a little water and again blend well till smooth. Keep the paste aside. Next heat the oil on a non-stick tava (griddle), add the onions and sauté on a medium flame for 1 to 2 minutes. Add the ginger-garlic paste, tomatoes and 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Add the chilli powder, curds, salt, green peas and mushrooms, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally. Add the cashew-poppy seed paste, 2 tbsp of water and garam masala, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve hot with rice, parathas or crackers. The mushroom matar further has a tomato-based gravy features a combination of spices, a generous dose of curds. You will love the rich mouth-feel and lingering flavour of this sabzi. The garam masala added at the end of the preparation, while further intensify the true Indian flavours. Use finely chopped onions for this Punjabi style sabzi, but mushrooms are preferred sliced to get a seamless experience. Learn how to slice mushrooms perfectly. Tips for dhingri matar. 1. We suggest using a tava for this sabzi, so the ingredients get enough space and get cooked faster. Alternatively, you can use a broad pan for this sabzi. 2. Add whisked curd, so it doesn’t split while cooking. Also do not cook too much after adding curd. Enjoy dhingri matar recipe | mutter dhingri | mushroom matar | Punjabi style sabzi | with step by step photos and video below.

Here is how you can convert leftover rotis into a tongue-tingling snack. Just use them to wrap up a delectable combination of crunchy bean sprouts and tangy green tomato salsa! The juicily refreshing filling of the Bean Sprouts and Green Tomato Salsa Wrap happens to be rich in iron, vitamin C and fibre, which makes it quite as satiating as a full meal.

These scrumptious Corn Rolls stand apart from other run-of-the-mill Starters / Snacks due to the tongue-tickling Oriental-style filling of corn, onions and green chillies perked up with soy sauce. Bread acts as the holder for this mixture, while plain flour helps seal the rolls. Drain the oil well after deep-frying these rolls and serve them hot and crisp with your favourite sauce.

Serve this gujarati delicacy in any party, and keep that winning smile ready for you will be accosted by one to many compliments! the addition of moong sprouts gives your guests a health boost as well as a tasty treat.

The addition of Chawli to this traditional Maharashtrian subzi boosts its vitamin A and iron content, making it a super healthy treat!

Yam manifests as a scrumptious and tangy kebab that competes healthily with the other interesting kebabs on this extremely interesting platter!

moong dal pandoli recipe | Gujarati moong dal pandoli | Gujarati snack rich in Phosphorus, Folic Acid (Vitamin B9), Vitamin B1 | with 25 images. moong dal pandoli is like a moong dal idli made in a steamer. Learn to make Gujarati moong dal pandoli. As far as moong dal pandoli goes, only practice can make you perfect—but, this is definitely a dish worth learning and practicing! When these soft, steamed green gram (moong) dal dumplings are served with select chutneys and tea, 100 percent satisfaction and lots of compliments are guaranteed! Moong Dal in moong dal pandoli is heart and diabetes friendly. Moong Dal or Split Green Gram are high in fibre and 1 cup of cooked Moong dal gives 28.52% of your daily Fibre requirements. Tips for moong dal pandoli: 1. Remember to use the back of a spoon to make a circular shaped batter to steam. 2. Make sure the muslin cloth is tied to the vessel and heat till the water boils. Enjoy moong dal pandoli recipe | Gujarati moong dal pandoli | Gujarati snack rich in Phosphorus, Folic Acid (Vitamin B9), Vitamin B1 | with step by step photos.

sprouts kadhi recipe | healthy mixed sprouts kadhi | sprouts kadhi for weight loss | with 26 amazing images. sprouts kadhi recipe | healthy mixed sprouts kadhi | sprouts kadhi for weight loss is a blend of nutrition and taste. Learn how to make healthy mixed sprouts kadhi. To make the sprouts kadhi, heat the oil in a pressure cooker, add the mustard seeds and cumin seeds. When the seeds crackle, add the asafoetida, red chillies and bayleaf and sauté on a medium flame for a few seconds. Add the mixed sprouts, 1½ cups of water, turmeric powder, green chilli paste, chilli powder and salt, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Keep aside. Combine the curds, besan and ½ cup of water in a deep bowl and mix well till no lumps remain. Add the curds-besan mixture to the prepared sprouts mixture, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously. Serve hot garnished with coriander. The humble kadhi gets an extra shot of nutrition with the addition of sprouts! With just everyday spices, the healthy mixed sprouts kadhi gets an enchanting aroma and flavour. The sprouts are a dose of protein and fibre – 2 key nutrients required for weight loss. This sprouts kadhi for weight loss can be enjoyed by heart patients as well as diabetics . They can make their choice between low fat curd and full fat curd. Use of low-fat curds will help to pull the calorie count of this recipe further. Recognised as the true ‘living food’ and ‘Nature’s boon to mankind’, the sprouts are easier to digest than the whole beans. The process of sprouting converts the complex nutrients stored in the seeds into a form that can be easily digested. These tiny seeds are a storehouse of many vitamins like vitamin A , vitamin E, vitamin B complex and vitamin K. The phytochemicals in sprouts also help to prevent chronic diseases like cancer. For a truly memorable meal, serve this sprouts kadhi hot with Oats Khichdi. Tips for sprouts kadhi. 1. You can use any one sprouts like moong sprouts or mixed sprouts. 2. If you wish you can boil moong sprouts in an open flame in a pot and add it to the kadhi. Learn how to boil moong sprouts. 3. After adding the curd mixture, ensure to whisk continuously to prevent the curd from splitting. Enjoy sprouts kadhi recipe | healthy mixed sprouts kadhi | sprouts kadhi for weight loss | with step by step photos.

Spinach is one ingredient you might never have thought of adding to pizzas, but interestingly, the effect is fabulous! Together with onions and paneer, spinach makes a mouth-watering topping for pizzas, further enhanced by the addition of capsicums, herbs, seasonings, cheese and sauces that are typical of pizzas. You will love the interplay of textures and flavours in this Spinach Pizza, especially if you have it right after it is ready.

Here is a fabulous snack with a unique flavour and texture, which will thrill you! Not only are the Mooli Dumplings healthy and tasty, they are also super easy to make. Just mix all the ingredients, spoon the mixture out into small pieces and steam – voila, toothsome dumplings are ready to be served with green chutney. The water content of the radish leaves is enough to bind it together with the flours and seasonings, but if you feel the mixture is too thick, add a tablespoon or two of water. If you like the taste and flavour of mooli do try Mooli Muthias , Mooli Thepla , Mooli Paratha , Mooli Jowar ki Roti , Mooli Moong Dal Mooli Dhokli and Mooli Makai ki Roti .

Calcium and protein rich snack especially for kids. One sandwich is more than enough to fill in their tummy! Both these nutrients are very important during their growing period to give that healthy bones. For those adults who would also like to enjoy this sandwich can opt for low-fat butter instead of its high fat counterpart.