You are here: Home > Course > Starters / Snacks > Indian Wraps > Bean Sprouts and Green Tomato Salsa Wrap Bean Sprouts and Green Tomato Salsa Wrap by Tarla Dalal Here is how you can convert leftover rotis into a tongue-tingling snack. Just use them to wrap up a delectable combination of crunchy bean sprouts and tangy green tomato salsa! The juicily refreshing filling of the Bean Sprouts and Green Tomato Salsa Wrap happens to be rich in iron, vitamin C and fibre, which makes it quite as satiating as a full meal. 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Close 14 Mar 2015 This recipe has been viewed 23478 times 5/5 stars 100% LIKED IT 2 REVIEWS ALL GOOD बीन स्प्राऊट्स् एण्ड ग्रीन टमॅटो सालसा रैप - हिन्दी में पढ़ें (Bean Sprouts and Green Tomato Salsa Wrap in Hindi) Bean Sprouts and Green Tomato Salsa Wrap recipe - How to make Bean Sprouts and Green Tomato Salsa Wrap Tags Breakfast using LeftoversIndian WrapsPressure CookerNon-stick PanSproutsHealthy Snacky MealsSprouts Snacks Preparation Time: 10 mins Cooking Time: 19 mins Total Time: 29 mins 4Makes 4 wraps Show me for wraps Ingredients 4 left-over rotis (approx. 150 mm. (6”) in diameter)For The Bean Sprouts Mixture1 cup bean sprouts1 tsp oil1/2 cup thinly sliced onions1 tsp finely chopped garlic (lehsun)1/2 cup thinly sliced capsicum1/2 cup thinly sliced tomatoes1 tsp chilli powder1 tsp roasted cumin seeds (jeera) powder salt to tasteFor The Green Tomato Salsa1 cup roughly chopped green tomatoes1/4 cup roughly chopped onions1 tsp roughly chopped green chillies salt to taste Method For the bean sprouts mixtureFor the bean sprouts mixtureHeat the oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 1 minute.Add the capsicum and sauté on a medium flame for another minute.Add the tomatoes, bean sprouts, chilli powder, cumin seeds powder and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.Divide the mixture into 4 equal portions and keep aside.For the green tomato salsaFor the green tomato salsaCombine all the ingredients along with ¼ cup of water in a pressure cooker and pressure cook for 3 whistles.Allow the steam to escape before opening the lid.Cool slightly and blend in a mixer till smooth.Divide the salsa into 4 equal portions and keep aside.How to proceedHow to proceedPlace a roti on a clean, dry surface and spread a portion of the green tomato salsa evenly over it.Spread a portion of the bean sprouts mixture on 1 end of the roti and roll it up tightly.Repeat steps 1 and 2 to make 3 more wraps.Serve immediately. Nutrient values (Abbrv) per wrapEnergy130 calProtein3.8 gCarbohydrates17.2 gFiber3.3 gFat5.5 gCholesterol0.8 mgSodium25.2 mgClick here to view calories for Bean Sprouts and Green Tomato Salsa Wrap