Masoor spells iron shakthi, which is very important for building haemoglobin levels and to ward off fatigue and tiredness. Here is an interesting biryani made using this nutritious ingredient. Make the basic milk rice in advance to save time and effort. I have added apricots and raisins to the masoor masala to make it more interesting. Serve with Phudina Raita and roasted papad .

moong soup recipe | weight loss moong soup | moong soup with carrots and paneer | heathy pregnancy soup | with 15 amazing images. moong soup is a perfect weight loss moong soup recipe. We show you how to make moong soup and a nice variation of moong soup with carrots and paneer. moong soup, is made of pressure cooked moong which is then boiled with water and cooked, subtly flavoured with curry leaves and lemon juice. This weight loss moong soup is easily digestible and high on energy. Let’s see why this is a heathy pregnancy moong soup. Moong dal or green moong dal is rich in Folate, Vitamin B9 or folic acid which helps your body to produce and maintain new cells, especially red blood cells and is pregnancy friendly. Perfect weight loss moong soup. As Moong is low in fat and high in protein and fibre, eating mung beans will keep you fuller for a longer time and great for weightloss. Lentils and beans are Antioxidants which are known to reduce high blood pressure. To enhance the nutritive value of the nourishing moong soup, add ¼ cup of low-fat chopped paneer and ¼ cup of grated carrots. This will make moong soup with carrots and paneer. Learn to make moong soup recipe | weight loss moong soup | moong soup with carrots and paneer | heathy pregnancy soup | with step by step photos below.

The mellow sweetness of bananas and the tacky flavour of butterscotch seem to be a match made in heaven, as you will agree after tasting this unique ice-cream. Bananas not only impart a natural, fruity sweetness to the ice-cream, they also improve the creaminess. Together with butterscotch sauce, it gives the ice-cream an irresistible aroma as well. Make sure you add the praline only after the ice-cream is semi-set, in order to retain its crunch. Serve scoopfuls of this ice-cream as it is, or with a topping of nuts or fruits.

shahi gobhi masala recipe | gobhi matar masala | shahi cauliflower curry | with 38 amazing images. shahi gobhi masala is a creamy and delicious subzi made with fresh cauliflower and spices. Learn how to make shahi gobhi masala recipe | gobhi matar masala | shahi cauliflower curry | gobhi matar masala is a flavourful preparation of parboiled cauliflower in lightly-spiced tomato gravy, laced with fresh cream, shahi gobhi is sure to steal the show every time it is served! The shahi cauliflower curry has freshly ground masala paste that enhances the flavor and makes it a great choice with rice or roti. This shahi gobhi masala is not a very spicy recipe as we use some yogurt and fresh cream. So this is definitely a kid friendly option or a great choice to make for someone who does not eat spicy food. pro tips to make shahi gobhi masala: 1. For richer taste you can cook the sabzi using ghee. 2. Along with green peas you can add other veggies like capsicum or potatoes. 3. If you do not prefer having spicy you can reduce the red chilli powder to ½ tbsp. Enjoy shahi gobhi masala recipe | gobhi matar masala | shahi cauliflower curry | with detialed step by step photos.

cabbage pancakes recipe | Indian vegan cabbage pancakes | healthy mini cabbage pancakes | cabbage besan chilla quick Indian snack | with 30 amazing images. cabbage pancakes recipe | Indian vegan cabbage pancakes | healthy mini cabbage pancakes | cabbage besan chilla quick Indian snack is a quick fix snack with most ingredients available in our pantry. Learn how to make Indian vegan cabbage pancakes. To make cabbage pancakes, combine all the ingredients in a deep bowl along with approx. ½ cup water and mix well. Grease a non-stick mini uttapa pan with a little oil. Pour a little batter in each uttapa mould and spread it lightly. Cook on a medium flame, using a little oil till they turn golden brown in colour from both the sides. Repeat steps 2 to 4 to make more mini pancakes. Serve immediately. An enhanced version of chila, Indian vegan cabbage pancakes are delicious and wholesome. What is more, it can also be prepared in a jiffy, making it a great start to a busy day. Moreover, these cabbage besan chilla quick Indian snack are quite versatile. The besan can be replaced with other flours like jowar flour, bajra flour or even ragi flour. To make a Jain version of these pancakes, you just have to avoid the use of onions. Try them at snack time, they appeal to adults and kids alike. The use of besan adds protein to these healthy mini cabbage pancakes, while cabbage apart from being low in calories and carbs also abounds in fibre and vitamin C, which makes them suitable for diabetics, heart patients and weight-watchers too! Serve hot and fresh with green chutney. Tips for cabbage pancakes. 1. To make the batter, add water gradually as the quantity of water usually depends on the quality of the flour. 2. If the batter turns out to be runny, add 1 to 2 tablespoons of besan. 3. If the batter is too thick, add 1 to 2 tablespoons of water. 4. Remember to grease the uttapam pan with oil in each batch. 5. If you are making these pancakes for kids, we suggest you replace chopped green chillies with green chilli paste and adjust it as per your child’s liking. 6. You can also add other veggies like grated carrot or green like chopped spinach. Enjoy cabbage pancakes recipe | Indian vegan cabbage pancakes | healthy mini cabbage pancakes | cabbage besan chilla quick Indian snack | with step by step photos.

palak masoor dal recipe | low calorie healthy palak masoor dal | masoor dal with spinach | spinach with masoor dal | with 30 amazing images Bored of having the usual dal for your everyday meal try our palak masoor dal recipe, the unbeatable combination of masoor dal with spinach nourishes your body with proteins, iron and folic acid. The palak masoor dal recipe is extremely quick and easy to cook and also the preparation doesn't take much time as you do not require to chop much vegetables. To make low cholesterol palak masoor dal, wash and soak the masoor dal in enough water for an hour. Drain and discard the water. Combine the masoor dal, ginger-green chilli paste, turmeric powder and 2 cups of water in a pressure cooker and pressure cook for 2 whistles. The process of adding green chilli paste will give a unique and amazing flavour to our palak masoor dal. Further, heat the oil in a deep non-stick pan, add the cumin seeds and the cardamom. When the seeds crackle, add the asafoetida, dry red chillies, curry leaves and garlic and sauté on a medium flame for a few seconds. Asafoetida is important as dals and pulses are hard to digest and it will help in digesting them. Add the cooked dal mixture, tamarind pulp, 1 cup of water, spinach and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Our palak with masoor dal is ready to be relished. Tamarind pulp lends a nice tangy flavour to the dal. Needless to add, this is a super-healthy low calorie healthy palak masoor dal as protein-rich dals are an indispensable part of our daily diet! A fragrant spinach and lentil preparation made without the use of any calorie-laden ingredients. Enjoy this low calorie healthy palak masoor dal with phulkas or parathas made on a non-stick pan by only brushing the parathas with oil and not adding extra oil to cook them. Do remember not to overcook this palak masoor dal as the spinach tends to discolour If you like palak masoor dal then do check out our recipes using masoor dal, it has recipes for snacks, soups, main course etc. Enjoy palak masoor dal recipe | low calorie healthy palak masoor dal | masoor dal with spinach | spinach with masoor dal | with detailed step by step photos and video below.

Lebanese falafel stuffed in pita bread | homemade falafel in pita bread | Indian style falafel wrap | falafel pita pocket with curd dressing | with 41 amazing photos. Lebanese falafel stuffed in pita bread is a popular Middle Eastern street food that combines the delicious flavors of crispy falafel patties with the soft and chewy texture of pita bread. falafel is a middle eastern deep fried snack (Lebanese snack). It is an Arab food. falafel are great source of protein as they are made with kabuli chana. falafels are usually fried but if you are looking for healthier option you can also bake them! falafel bullets are made with soaked overnight and drained kabuli chana (white chick peas) , garlic (lehsun) ,onions, parsley, coriander (dhania), mint leaves (phudina) and cumin seeds (jeera) powder all ground together in a food processer. And the mixture is then taken out in a bowl and green chilli paste + baking powder are added to it and mixed together. Small balls are equally shaped out of the mixture and fried. Further to make Lebanese falafel stuffed in pita bread we have made a dip using curd, garlic, spring onion and sugar. Then the leavened pita bread is lined with tongue-tickling garlic chutney, topped with a tangy curd dressing and packed with scrumptious deep-fried Lebanese falafel ‘bullets’ made of a kabuli chana batter to make falafel pita pocket with curd dressing. I would like to share some important tips to make the perfect falafel pita pocket with curd dressing. 1. Mix well and our falafel bullet mixture is ready. If making falafel for the first time and you are afraid of the falafel disintegrating, then add 1-2 tbsp of refined flour for binding. 2. You can make the tahini dip in advance and store in the fridge. This Middle-Eastern falafel is quite filling, and looks and tastes exotic as well, so you can serve it with tea or at a party too. Serve the Lebanese falafel stuffed in pita bread as soon as you assemble it, because it will get soggy if you let it soak in the dressing for too long. Enjoy Lebanese falafel stuffed in pita bread | homemade falafel in pita bread | Indian style falafel wrap | falafel pita pocket with curd dressing | with step by step photos.

We have made a quick and healthy version of the lip-smacking rajasthani snack by dressing up protein and iron rich besan and methi leaves in enticing, tangy flavours. All the fibre makes this a good choice for diabetics too.

aloo chaat recipe | Mumbai roadside aloo chaat | Delhi aloo chaat | with 28 amazing images. aloo chaat is a popular Mumbai roadside aloo chaat made from baby potatoes, marinated in Indian spices and sautéed in oil, and topped with moong, sev, curds, garlic chutney, sweet chutney and green chutney. We have added chana dal to aloo chaat which gives a nice crunch. There are many ways to make aloo chaat recipe and ours is the Mumbai roadside aloo chaat style. In some parts of the country they deep fry the baby potatoes but we have cooked it on a non stick pan. Ours is a easy and quick aloo chaat recipe. Delhi aloo chaat is made by deep frying the potatoes. We have made Mumbai roadside aloo chaat healthier by boiling the baby potatoes and then cooking it on a non stick pan. Notes and tips on aloo chaat recipe. 1. To make the Aloo Chaat , we first have to wash and boil the potatoes. For that, wash the baby potatoes under running water till clean. Scrub them with the help of a brush if there is any mud and dirt stuck to it. 2. Add the baby potatoes to the boiling water and cook on a medium flame till the baby potatoes are completely cooked. They should not be very soft or else they will break on cooking. The cooking might take around 18-20 minutes on a medium flame with closed lid. 3. Add the dried mango powder for a pleasant sour (khatta) taste to the marinade. 4. Now add the besan for binding so that the potatoes don’t release water. 5. Mix gently with the help of two spoons and keep aside to marinade for 5 to 7 minutes. This is a very important step as the potatoes need to take on the flavour of the marinade. 6. Cook on a medium flame for 3 to 4 minutes, while stirring occasionally, till they are heated through and get a little browning on them. Once cooked perfectly, you can see all the masalas coat the potatoes very nicely. We show you in detail how to cook the baby potatoes for aloo chaat. Then comes the preparation of the marinade and cooking of baby potatoes. Finally detailed step by step on how to assemble the aloo chaat recipe. Delhi aloo chaat has a fan-following of its own, especially in the bitter cold Delhi winter, when its spiciness and warmth rejuvenate the soul. Planning a chaat party? Check out our collection of exciting recipes of chaat like Moong Dahi Misal, Chole Tikki Chaat and Khasta Kachori Chaat. Also do check out for more recipes of Mumbai Street Foods. Enjoy how to make Aloo Chaat recipe with detailed step by step photos and video.

papdi | papadi recipe | papri recipe | how to make fried papdi for chaat | homemade papdi for chaat | with 21 amazing images. Papdis are crispy small flat puris used in Indian chaats. Making papadi at home requires slight effort and time, but that's worth it. Learn how to make fried papdi for chaat at home in a step-by-step fashion. To make papri recipe, you need only 4 ingredients – maida, carom seeds, salt and oil. Knead a firm dough using maida, carom seeds, salt and little oil. Roll into small roundels and deep fry them till golden brown in colour. Crispy fried papadis are ready. Remember to make the papadi dough stiff and to roll it out as thinly as possible. Prick each papadi well before frying to ensure that they do not puff up while deep-frying in oil. You can choose to roll out small papadis individually or a large dough circle and cut out small rounds using a cookie cutter or vati. The second option is more time and energy saving though. Moreover you can can replace plain flour (maida) with whole wheat flour or also make these papdis using a combination of the two flours. Make large quantities of this recipe, so that you can rustle up a chaat recipe when unexpected guests arrive! Enjoy papdi | papadi recipe | papri recipe | how to make fried papdi for chaat | homemade papdi for chaat | with step-by-step images.

rice appe recipe | paniyaram | South Indian rice appe | with amazing 32 images. Rice Appe is a simply awesome snack, which can be had as a tea-time treat or served along with idli, pongal, dosa or khichdi to add more josh to your breakfast. Made by cooking a fermented batter of rice and urad dal in an appe mould, the appe are crisp outside but soft and spongy inside. Preparing rice appe may need patience as the batter would need fermentation which takes atleast 8 hours but the wait and patience would be worth it as the outcome is amazing. We have prepared the batter by combining rice and urad dal. Further, soaked, ground and fermented it. Once the batter is fermented, made tempering which enhances the taste of rice appe once combined with the batter. Heat oil in a non-stick pan, add cumin seeds, mustard seeds, curry leaves, asafeotida, green chilies, onions and crushed peanuts and cook. Once cooked, we have combined the tempering to the batter. Further, greased a appe mould and cook the rice appe until they turn golden brown. A tempering of mustard and cumin seeds together with onions and crushed peanuts give the Rice Appe an amazing taste and mouth-feel, which make it enticing to young and old alike. Easy to make, but a bit more exotic than idlis and dosas, the Rice Appe is popular in South India as an evening snack, served with sambhar and a coconut chutney, and accompanied by a cup of hot coffee or tea. You can enjoy the rice appe just plain or with your choice of sambhar and chutney. Make sure you serve it immediately to enjoy the nice crispness. Once it cools, the crisp outer tends to harden and get a bit chewy. Enjoy rice appe recipe | paniyaram | South Indian rice appe | with detailed step by step recipe photos and video below.

Indian style stir fry noodles recipe | veg stir fry noodles with paneer | Indo Chinese stir fry noodles | with step by step images. stir fry noodles with vegetables is a one dish meal which is an Indo Chinese dish we make at home in Mumbai. Learn how to make stir fry noodles. With paneer, veggies and sprouts, this Indian style stir fry noodles preparation is quite filling. Ingredients like spring onions and soy sauce make it all the more tasty. The most exciting twist in this Indo Chinese stir fry noodles, however, is the garnish of crushed peanuts, which is sure to tickle your taste buds with its nutty flavour and excite your palate with its exciting crunch. To make veg stir fry noodles, heat the oil in a broad non-stick pan, add the garlic and spring onion whites and greens and saute on a high flame for 1 minute. Add the paneer and bean sprouts and saute on a high flame for 1 to 2 minutes. Add the noodles, chili powder, sugar, soya sauce, lemon juice, peanuts, and salt, mix well and cook on a high flame for 3 to 4 minutes, while stirring occasionally. Serve veg stir fry noodles hot garnished with peanuts and spring onion greens. Chinese stir fry noodles is the perfect dish to prepare on a tired evening, when you want to sit down to a tasty and sumptuous but quick One Dish Meals ! Tips for veg stir fry noodles. 1. Use fresh paneer cubes for best results. 2. Chilli powder can be replaced with finely chopped green chillies. 3. Serve it hot, and garnish it just before serving to preserve the crispness of the peanuts. Enjoy Indian style stir fry noodles recipe | veg stir fry noodles with paneer | Indo Chinese stir fry noodles | with step by step images and video below.

onion rings recipe | Indian style onion rings | crispy fried onion rings | how to make perfect onion rings | onion rings are a perfect starter for any party. Learn how to make perfect onion rings . Although liked by people of all age groups, crispy fried onion rings tops the charts as far as kids are concerned! This recipe for onion rings is super-effective, as baking powder makes the rings puff up wonderfully. The cornflour adds on to its crispiness and the chaat masala gives it the Indian style onion rings taste. To make Indian style onion rings, combine the plain flour, cornflour, garlic paste, oregano, baking powder, powdered sugar and salt and mix well. Add approx. ¾ cup of water in a deep bowl and mix well using a whisk till no lumps remain. Cover the batter with a lid and keep aside for 15 minutes. Heat the oil in a deep non-stick pan, dip the onion rings one by one in the batter till they are evenly coated from all the sides and deep-fry in hot oil on a medium flame, till they turn golden brown in colour from all the sides. You can deep-fry 4 to 5 onion rings at a time. Sprinkle some chaat masala over the onion rings immediately and toss lightly. Serve immediately. Likewise, adding powdered sugar to the batter and keeping the batter aside for 15 minutes imparts a fantastic flavour and an appetising brown colour to the homemade crispy onion rings after deep-frying. As far as taste goes, these perfect onion rings are a sure-shot hit because of the herby flavour of oregano and the peppiness of chaat masala. Tips for onion rings. 1. The onion rings should be cut thick so there is enough surface area for the batter to be coated. 2. Try this recipe with the exact proportion of each ingredient given here. We have tried this recipe 6 times to get the perfect onion rings. 3. Sprinkle the chaat masala as you keep frying in each batch, so it coats the onion rings well. 4. Enjoy these fresh while the crispness is intact. Serve as a starter , evening tea snack or as an accompaniment to Burgers and Sandwiches. Enjoy onion rings recipe | Indian style onion rings | crispy fried onion rings | how to make perfect onion rings | with recipe and video below.

nachni onion roti recipe | ragi masala roti | healthy Indian red millet onion paratha | gluten free | with 31 amazing images. nachni onion roti recipe | ragi masala roti | healthy Indian red millet onion paratha | gluten free is a nourishing Indian staple. Learn how to make ragi masala roti. To make nachni onion roti, combine all the ingredients in a bowl and knead into a soft dough using enough lukewarm water. Divide the dough into 6 equal portions and roll out each portion into a circle of 100 mm. (4”) diameter, using a little red millet flour for rolling. Prick at even distance with help of a fork. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns golden brown in colour from both sides. Serve immediately. Many consider red millet as an ideal food not just for elders but for growing kids too. It has a very balanced set of nutrients, and if prepared well it is very tasty too! The ragi masala roti is an intelligent way of incorporating ragi in your diet in a way that appeals to all. Flavoured aptly with onions, coriander and green chillies, this gluten free tastes delicious when served hot right off the tava. Nobody would ever be able to guess that this delicacy doesn’t make use of any exotic ingredient. All can benefit from the calcium and phosphorus this healthy Indian red millet onion paratha is rich in. This is a tasty way of building bones. Serve it as a healthy dinner for diabetics , heart patients or obese people. They can benefit from the fibre in this roti. Tips for nachni onion roti. 1. Serve nachni onion roti with curds. 2. Serve healthy nachni onion parartha with green chutney. 3. You can roll the ragi roti with whole wheat flour as this is easier to do. 4. Since this is nachni atta, while rolling you will have to pinch the circumference of the dough while rolling so the roti does not tear from the corners. 5. To get atta on the sides of the roti, hold it vertically and gently roll over the atta. 6. If the roti sticks at the bottom whole rolling, then lift the roti and put some ragi flour on the base off the rolling board. Enjoy nachni onion roti recipe | ragi masala roti | healthy Indian red millet onion paratha | gluten free | with step by step photos.