You are here: Home > Cuisine > Indian Veg Recipes > Rajasthani Food > Rajasthani Naashta > Pithore ( Healthy Starter Recipe ) Pithore ( Healthy Starter Recipe ) by Tarla Dalal We have made a quick and healthy version of the lip-smacking rajasthani snack by dressing up protein and iron rich besan and methi leaves in enticing, tangy flavours. All the fibre makes this a good choice for diabetics too. 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Close 05 Jul 2020 This recipe has been viewed 123419 times Pithore ( Healthy Starter Recipe ) recipe - How to make Pithore ( Healthy Starter Recipe ) Tags Rajasthani NaashtaLow Calorie Indian SnacksShallow Fry IndianNon-stick PanQuick Snacks / Quick StartersPregnancyHealthy Indian Breakfast Preparation Time: 10 mins Cooking Time: 12 mins Total Time: 22 mins 19Makes 18 to 20 pieces Show me for pieces Ingredients 1 cup besan (bengal gram flour)1/4 cup chopped fenugreek (methi) leaves (methi)1 cup thick buttermilk (made using 1/2 cup low fat curds (dahi) and 1/2 cup water)1/2 tsp turmeric powder (haldi)1/2 tsp chilli powder1 tbsp ginger (adrak) paste1 tsp green chilli paste salt to taste1 3/4 tsp oil for greasing , cooking and tempering1/2 tsp cumin seeds (jeera)1 tsp sesame seeds (til) a pinch of asafoetida (hing)For The Garnish2 tbsp chopped coriander (dhania)For Serving1/4 cup healthy green chutney Method MethodCombine the besan, fenugreek leaves, buttermilk, turmeric powder, chilli powder, ginger, green chilli paste, salt and ½ cup of water in a bowl and mix well to make a batter of pouring consistency.Grease a thali with ¼ tsp of oil and keep aside.Heat 1 tsp of oil in a broad non- stick pan, add the batter and cook on a slow flame, while stirring continuously, till it leaves the sides of the pan.Pour the mixture immediately into the greased thali and tilt the thali clockwise to form a uniform layer. Keep aside for 15 to 20 minutes and cut into equal-sized diamond shaped pieces.Heat the remaining ½ tsp of oil in a small non-stick pan and add the cumin seeds.When the seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for 30 seconds.Pour the tempering over the pithore pieces.Serve immediately garnished with coriander. Nutrient values (Abbrv) per pieceEnergy37 calProtein1.8 gCarbohydrates5.2 gFiber1.4 gFat1 gCholesterol0 mgSodium6.6 mgClick here to view calories for Pithore ( Healthy Starter Recipe )