A Lebanese khichadi flavoured with whole garam masalas. Rose water and milk add richness to the preparation.

Long grained rice tossed with deep-fried potatoes, onions and tomatoes and generously seasoned with baharat powder.

A salad that is nutty enough to leave you asking for more. The combination of walnuts with a tangy dressing and bland spinach leaves is quite a creation to try out.

A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.

Just a teaspoon of oil is needed to cook this cauliflower marinated in low fat curds. You don't even need a tandoor to acquire that distinctive smoky flavour!

Whether you like your soups light and herby or thick and sumptuous, you can do it all with the microwave! here is a soothing and filling soup that is sure to warm the diner’s heart. A ‘potage’ is a thick soup, in this case made with potatoes. It is topped with an assortment of vegetables and cream, making this recipe visually, nutritionally and gastronomically appealing.

A khichadi layered with a potato vegetable topped with tempered curds makes a meal by itself.

The name says it all! this soup is quick-to-make, creamy and nutritious. Moreover, it is any day, everyday fare because it is made of ingredients easily available in the market, and you do not have to go hunting for a large-format supermarket. As advised in the recipe, use plenty of milk to make the soup thick and temptingly creamy, but remember not to overcook the veggies as they add an enjoyable level of crunchiness to the soup.

Thai style coconut soup is a very unique oriental soup, which will be loved by your family and friends. This soothing and aromatic soup combines coconut milk with fragrant lemongrass and pungent onions to create a tantalising outcome, while veggies like broccoli and baby corn add volume and crunch to it. Serve it at a party; and it will raise your guests’ expectations of the meal very high!

jowar onion puri recipe | baked Indian jowar puri | healthy jowar puri for weight loss | diabetic jar snack | with 25 amazing images. jowar onion puri recipe | baked Indian jowar puri | healthy jowar puri for weight loss | diabetic jar snack is a non-fried snack to be enjoyed with family, friends and colleagues. Learn how to make baked Indian jowar puri. To make jowar onion puri, combine all the ingredients in a deep bowl, mix well and knead into a firm dough using enough water. Divide the dough into 30 equal portions. Roll each portion of the dough in between your palms into a 38 mm. (1½") diameter circle, using very little jowar flour for rolling. Prick all over the puris evenly using a fork. Grease a baking tray using ¼ tsp of oil and place 20 puris evenly over it. Bake in a pre-heated oven at 180°C (360°F) for 18 minutes or till the puris are golden brown and crisp, turning them once after 9 minutes. Repeat steps 5 and 6 to bake one more batch of 10 puris. Cool and store in an air-tight container. These will stay fresh for 3 to 4 days. Onions and sesame seeds add flavour to the otherwise bland jowar flour used in these baked Indian jowar puri. Make the puris in advance and keep them ready for those sudden hunger pangs. At just 8 calories per puri, you can enjoy them without guilt! Five healthy jowar puri for weight loss is the suggested serving size, which will yield enough fibre too. Diabetics and heart patients can also enjoy this jar snack at evening time. They can benefit from the antioxidant from onions too. If you like this diabetic jar snack, then also try health snack options like baked methi puri and baked masala puri. They are also very handy to keep hunger pangs at bay. Tips for jowar onion puri. 1. Store in an air-tight container. These will stay fresh for 3 to 4 days. 2. Prick each puri evenly with a fork at regular intervals. Pricking ensures that the puri won’t puff up and you will get crispy puri after baking. Enjoy jowar onion puri recipe | baked Indian jowar puri | healthy jowar puri for weight loss | diabetic jar snack | with step by step photos.

This creamy soup will make your kids fall in love with pumpkin which otherwise is avoided by them.

Very Indian ! that’s what this recipe is. The vegetables chosen, the impeccable combination of spices, everything reflects the Indian nature of this dish. The microwave makes the process of making it very easy and quick. You just need to make sure you stir the mix in between to ensure that the vegetables are uniformly cooked. The texture and feel of the vegetables are perfect when cooked in a microwave… no charring, no sogginess, and no goof-ups. A good choice of side-dish to prepare on hurried mornings when packing lunch seems like a near-impossible chore! You can also try other microwave subzis like Badami Paneer and Dahiwale Simla Mirch .

For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing it or refrigerate until chilled.

butter bean soup recipe | butter bean vegetable soup | vaal soup | healthy field beans Indian soup | with 25 amazing images. butter bean soup is a simple and filling Indian soup. Learn how to make healthy field beans Indian soup. butter bean soup butter bean soup is a hearty and flavorful soup made with butter beans (also known as vaal, field beans, rangoon na vaal), vegetables, and vegetable stock. It is a popular dish in many cuisines around the world, and there are many different variations of the recipe. butter bean soup with lots of vegetables like carrots, cabbage, tomatoes, and celery is a hearty and satisfying one-dish vegetarian meal. It is packed with nutrients and flavor, making it a healthy and delicious option for lunch or dinner. The combination of vegetables in this butter bean vegetable soup creates a complex and flavorful broth. The carrots add sweetness, the cabbage adds a bit of earthiness, the tomatoes add acidity and brightness, and the celery adds a subtle onion-like flavor. The butter beans themselves have a mild, nutty flavor that complements the vegetables well. To make butter bean soup , heat the olive oil in a deep kadhai, add the bay leaves, garlic, onions and sauté on a medium flame for 2 minutes. Add the celery and sauté on a medium flame for 1 minute. Add the cabbage, tomatoes, carrots, 3 cups of vegetable stock or hot water, salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the beans, tomato purée, pepper and mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve butter bean soup hot with toasted multigrain bread. butter bean soup is rich in folic acid, phosphorus, Dietary fibre, vitamin B1, iron, protein and Vitamin B2. Pro tips for butter bean soup . 1. Add 3 cups of vegetable stock or hot water. For better taste use vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to. 2. Add 1 1/4th cup soaked and boiled vaal (field beans/ butter beans). Vaal is a storehouse of protein and fibre. The duo of these nutrients makes you feel full for longer, helping cut unnecessary food intake and weight gain. Beans also appear to have a blood sugar normalizing effect, and may be of benefit to diabetics. 3. Olive oil used is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. 4. You can make your vegetable stock the previous day. Enjoy butter bean soup recipe | butter bean vegetable soup | vaal soup | healthy field beans Indian soup | with step by step photos.