dalia and vegetable salad recipe |
Indian broken wheat vegetable salad |
healthy dalia salad |
pregnancy friendly salad | with 33 images.
dalia and vegetable salad recipe |
Indian broken wheat vegetable salad |
healthy dalia salad |
pregnancy friendly salad is a satiating bowl full of protein and fiber. Learn how to make
Indian broken wheat vegetable salad.
To make
dalia and vegetable salad, boil a vesselful of water and add the salt and oil to it and mix well. Add the broken wheat and boil for 4 to 5 minutes. Drain, wash with cold water and drain again. Combine all the remaining ingredients, including the cooked broken wheat in a bowl, pour the dressing over it and toss well. Keep the dalia and vegetable salad refrigerated for at least 1 hour. Serve chilled.
Indian broken wheat vegetable salad, a unique salad perked up with a delicately flavoured mint and lemon dressing, is a nutrient-rich, delicious treat with assorted vegetables and bulgur wheat. The best part is, it has only 99 calories, but 2.5 g fiber per serving – a surefire way to lose weight.
With enough
calcium and
phosphorus, this
healthy dalia salad is an easy way top up both these bone building nutrients. Moreover, tomatoes and broccoli add a dose of
antioxidants - compounds which reduce inflammation in the body and keep our heart healthy too!
Diabetic too can relish this
high fibre salad and avoid that quick spike in blood sugar levels. With appreciable amounts of
vitamin C from the veggies and dressing, you can look forward to boosting your immunity. This
pregnancy friendly salad can enjoyed as a light dinner with
hearty red lentil soup or in between meals as a
healthy snack too.
Tips for
dalia and vegetable salad. 1. Add 1 cup sliced mushrooms (khumbh). You can parboil the mushroom if you want. Also adding mushroom is optional as lots of vegetarians in India don't eat mushroom. 2. If you don't like the taste of raw mushrooms then parboil them.
Enjoy
dalia and vegetable salad recipe |
Indian broken wheat vegetable salad |
healthy dalia salad |
pregnancy friendly salad | with step by step photos.