You are here: Home > Course > Side Dishes > Indian Dips / Sauces > Quick Cheesy Fondue ( Microwave Recipes) Quick Cheesy Fondue ( Microwave Recipes) by Tarla Dalal Cheese spread and milk combine to give a creamy fondue almost instantly. Fondue pots are available in cast iron and ceramic at specialty stores. I personally prefer to use the cast iron ones as the fondue does not stick down as in the ceramic pots. Sautéed vegetables like broccoli, potatoes, mushrooms and pickled olives make good accompaniments for the fondue. 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Keep aside.Combine the butter and onions in a microwave safe bowl and microwave on high for 1 minute.Add the milk, cheese spread, cornflour mixture and salt. Mix well and microwave on high for 3 minutes stirring once in between.Sprinkle the pepper and mix well. Nutrient values (Abbrv) per tbspEnergy33 calProtein1.2 gCarbohydrates2.1 gFiber0.1 gFat2 gCholesterol6.4 mgSodium61.7 mgClick here to view calories for Quick Cheesy Fondue ( Microwave Recipes)