minty quinoa recipe | vegetable quinoa for IBS | healthy Indian quinoa snack | with 20 amazing images. minty quinoa is an Indian vegetable quinoa made for those with irritable bowel syndrome. Learn to make vegetable quinoa for IBS. vegetable quinoa for IBS is a main course or snack that you will devour with joy! For those with an irritable bowel, it is better to use barley and quinoa in the place of cereals like rice and wheat. minty quinoa is a tasty quinoa based main course, which is perked up with loads of yummy veggies and flavoured pleasantly with mint. minty quinoa goes slow with the spices, using just bay leaves for aroma and pepper for a mild pungency. As the name suggests, this dish gets its flavour mainly from mint, so don’t compromise on that! Enjoy minty quinoa recipe | vegetable quinoa for IBS | healthy Indian quinoa snack | with step by step photos.

Water pickles are a specialty of my family. My mother was known to make some astounding varieties of water based pickles. I have inherited only a few of them of which this one is my personal favourite. This pickle takes about a week to mature and can then be eaten for the next 4 to 5 weeks. It gets very sour as time passes, so you may need to add some sugar to it. One way to slow its deterioration is to refrigerate it after it has matured. Both the vegetable and the juice can be consumed. Have with Paratha, Missi Roti, Lachha Paratha, Butter Naan.

cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | with 14 amazing images. cherry tomato and feta salad is a simple recipe to make where cherry tomatoes are tossed in an Indian extra virgin olive oil dressing. Learn to make healthy tomato feta salad. What a lovely sight this tomato feta salad is, with the red, yellow cherry tomato halves contrasting beautifully with feta cheese. cherry tomato and feta salad is really a stunning salad that combines the softness of cheese and the juiciness of tomatoes with the peppy flavour of the lemony dressing. The cherry tomato and feta salad is a very satisfying snack, which everybody will enjoy. Make sure you serve it immediately as the dressing settles down after a while. Feta cheese is also easier to digest. It is a dense source of high quality protein and low in fat, thus suitable for weight-watchers. Enjoy cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | with step by step photos.

cheesy corn and onion toast recipe | veg cheese corn toast | Indian cheese corn masala toast | with 26 amazing images. cheesy corn and onion toast recipe | veg cheese corn toast | Indian cheese corn masala toast is a lip-smacking snack which shows how a simple snack can turn exotic! Learn how to make veg cheese corn toast. You will love the veg cheese corn toast not just for its cheesy flavour but also the interesting blend of textures. Sautéed onions, green chillies and corn are held together by a white sauce like paste, which makes it easy to apply the topping on the toast and also imparts a rich flavour. Further grated cheese adds to the richness of this Indian cheese corn masala toast, but the smart move here is the use of colourful raw capsicum strips, which imparts a wonderful crispness and a sharp taste to the whole arrangement. The finish touch of oregano and chilli flakes ranks the snack a blockbuster lending a pizza like flavour and aroma. Remember to make the corn mixture just before baking and also serve the cheese corn masala toast immediately upon baking, to enjoy the luscious molten cheese. Tips to make cheesy corn and onion toast. 1. You can also use brown bread slice instead of white bread slices. 2. Serve it immediately or else it will turn soggy. 3. You can use mozzarella cheese instead of processed cheese. 4. Kids can also enjoy this just reduce the chillies and add little more cheese. Enjoy cheesy corn and onion toast recipe | veg cheese corn toast | Indian cheese corn masala toast | with step by step photos.

Here is an off-beat but awesome tikka made with mushrooms and coloured capsicum, with a dash of onion for crunch and myriad spices for taste. The Mushroom and Capsicum Tikka relies on a large range of spices and spice powders, but you are sure to find all of them in your kitchen shelves, so you do not have to worry. Carom and caraway seeds work wonders in spiking up the aroma and taste of this tikka, and so do other ingredients like dried fenugreek leaves and chaat masala. This is a really flavour-packed and exciting treat for mushroom lovers, and is sure to make tea-time very special. You can also serve it as a starter at parties . Green chutney goes well with this tikka.

This is a snack that you will love to have, any time and any where! Packed with an aesthetic combination of veggies like capsicum, baby corn and onions in a creamy base seasoned with pepper, these warm hot dog rolls are a delight to bite into. A few drops of Tabasco sauce do their bit in enhancing the flavour further, moving these Stuffed Hot Dog Rolls right to the top of your favourites chart! Also do try other hot dog rolls like Baked Bean Hot Dog Roll and Mixed Vegetable and Paneer Open Hot Dog Roll .

This powder of roasted curry leaves, dals and spices, transforms a simple breakfast of idli or dosa into a tongue-tickler! Serve it mixed with til oil, or sprinkle it over idli, dosa or even upma . Do not forget to add the tamarind, as that mild tang is necessary to enhance the flavour of the Karivepilai Podi. If you like your spice powder very hot, you can skip the jaggery.

palm jaggery tea recipe | karupatti tea | pana vellam tea | gud ki chai | with 16 amazing benefits. palm jaggery tea recipe | karupatti tea | pana vellam tea | gud ki chai | is a soothing drink which is a healthier choice. Learn how to make karupatti tea. To make palm jaggery tea, combine the black peppercorns, cumin seeds, coriander seeds and ginger powder in a mortar-pestle and ground to a coarse mixture. Keep aside. Heat 2 cups of water in a saucepan and allow it to boil on a medium flame for 2 minutes. Add the palm jaggery, mix well and cook on a medium flame for 4 to 5 minutes or till it is completely dissolved, while stirring occasionally. Add the prepared coarse mixture, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Switch off the flame and strain it using a strainer in a deep bowl. Serve hot. Karupatti tea is a soul-warming drink that is ideal to have during the winter season. Jaggery is said to be a healthier substitute to refined sugar. It is an energy booster during cold days. It is made by boiling palm jaggery with hand-ground spices like pepper and coriander seeds. Traces of cumin and a strong flavour of dried ginger add to the refreshing flavour of this pana vellam tea, making it the perfect cuppa to sip on, when you are tired or down with cold. Gud ki chai has benefits are beyond this. The peppercorn and cumin seeds are known to ease digestion while the ginger powder helps to overcome cold and cough. It is also known to cleanse the system and remove the toxins from the body. You can substitute this gud ki chai for sugar laden tea. Tips for palm jaggery tea. 1. While we have used palm jiggery, you can use any variety of jaggery available. 2. You can prefer to use organic jaggery too. 3. Ensure to serve it hot to soothe the throat. Enjoy palm jaggery tea recipe | karupatti tea | pana vellam tea | gud ki chai | with step by step photos.

Chillies come together with a unique blend of spices, giving rise to a tongue-tickling accompaniment for any meal. Whether dhoklas or khichdi, just serve a little of this Green Chilli Pickle alongside the dish to give it a fiery touch. A special blend of spices like soonth and carom seeds compensates for the reduction in salt, giving the same finger-licking effect as a salt-loaded one. This yummy accompaniment can also be enjoyed by hypertensive people, in limited quantities and only occasionally. A low-salt, low-sodium menu can also include other dishes like the Mili Jhuli Subzi and the Mooli Moong Dal .

Love the French onion soup? you will love this refreshing variation as well! onions browned in butter release a fragrant, appetizing aroma making this a perfect appetizer to a wonderful meal. The peppery cheese balls add a very interesting texture to the soup. Use a vegetable stock that has used a lot of vegetables for a strong base flavour. Serve this soup as is, immediately after the cheese balls are added. Serve with Parsley and Garlic Loaf and Baked Crêpes with Capsicum Sauce for a complete meal combo.

Cashew nuts are commonly used in indian cooking for thickening gravies and adding volume. However the mughlas didn't stop there! they used their beloved dry fruits such as pistachios to create whole dishes. This lovely green gravy is prepared with loads of pistachios. Coriander add some colour to the curry while the malai kofta just melt in your mouth!

A shaahi drink in which mild spices romance with the almonds and milk resulting in a rich taste. Make the paste in advance and mix it with milk whenever hunger pangs strike on a fasting day.

vegetable saggu recipe | South Indian style mixed vegetable sagu | healthy vegetable sabzi | with 39 amazing images. Sagu or Mixed Vegetable Sagu, almost always pronounced in a rush as ‘sagg’ is one of the most ubiquitous accompaniments in Karnataka. Learn how to make vegetable saggu recipe | South Indian style mixed vegetable sagu | healthy vegetable sabzi | This richly-flavoured healthy vegetable sabzi is part of their daily menu. Here, a large and vibrant assortment of veggies is cooked with a traditional tempering and flavoured with a special Sagu masala that is made of dry-roasted urad dal, coriander, coconut and spices. You will love the appetizing aroma and flavour of this South Indian style mixed vegetable sagu, which is also conveniently easy to prepare. It is relished with dosas, puris and chapatis too! pro tips to make vegetable sagu: 1. If you like you can also add drumsticks in the sabzi. 2. Freshly made green masala enhances the flavour of the sabzi. 3. Cooking the sabzi in ghee gives better taste. Enjoy vegetable saggu recipe | South Indian style mixed vegetable sagu | healthy vegetable sabzi | with detailed step by step photos.

Truly unique, this Yellow Moong Toast is sure to become a hot favourite with anybody who tastes it. Bread is topped with a lip-smacking mixture of mashed potatoes and moong dal paste spiced up with myriad peppy ingredients, and deep-fried in oil till really crisp and golden brown in colour. This appetizing snack has a very pleasing texture that is thoroughly crisp outside and slightly spongy inside. Serve it with tongue-tickling accompaniments like Tabasco sauce and tomato ketchup.