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cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad |

cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | with 14 amazing images.



cherry tomato and feta salad is a simple recipe to make where cherry tomatoes are tossed in an Indian extra virgin olive oil dressing. Learn to make healthy tomato feta salad.

What a lovely sight this tomato feta salad is, with the red, yellow cherry tomato halves contrasting beautifully with feta cheese.

cherry tomato and feta salad is really a stunning salad that combines the softness of cheese and the juiciness of tomatoes with the peppy flavour of the lemony dressing.

The cherry tomato and feta salad is a very satisfying snack, which everybody will enjoy. Make sure you serve it immediately as the dressing settles down after a while.

Feta cheese is also easier to digest. It is a dense source of high quality protein and low in fat, thus suitable for weight-watchers.

Enjoy cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | with step by step photos.

Cherry Tomato and Feta Salad

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Cherry Tomato and Feta Salad recipe - How to make Cherry Tomato and Feta Salad

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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Ingredients


For Cherry Tomato and Feta Salad
1 1/2 cups cherry tomato halves
1/3 cup feta cheese cubes

To Be Mixed Into A Dressing
2 tsp extra virgin olive oil
1 tsp lemon juice
1/2 tsp soy sauce
1/4 tsp sea salt (khada namak)
freshly ground black pepper (kalimirch) to taste

Other Ingredients For Cherry Tomato and Feta Salad
 dried oregano to sprinkle

Method
For cherry tomato and feta salad
    For cherry tomato and feta salad
  1. Make a dressing of extra virgin olive oil, lemon juice, soy sauce, sea salt, and freshly ground black pepper.
  2. Mix well. Taste and make changes if required to adjust to your taste. Keep aside.
  3. In a bowl put cherry tomatoes and add feta cheese cubes. Cover with cling wrap and chill in fridge till you serve.
  4. Just before serving add the dressing to the cherry tomatoes and feta and toss well.
  5. Sprinkle oregano evenly over it and garnish with basil leaves.
  6. Serve cherry tomato and feta salad immediately.
Nutrient values (Abbrv) per serving
Energy139 cal
Protein4.7 g
Carbohydrates7 g
Fiber2.4 g
Fat10.4 g
Cholesterol21.4 mg
Sodium354 mg
Cherry Tomato and Feta Salad recipe with step by step photos

like cherry tomato and feta salad
    like cherry tomato and feta salad
  1. like cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | then also try other healthy salad recipes like

what is cherry tomato and feta salad made of ?
    what is cherry tomato and feta salad made of ?
  1. what is cherry tomato and feta salad made of ? is made from 1 1/2  cup cherry tomato halves, 1/2 cup feta cheese cubes, sea salt and a dressing of 1 tsp lemon juice, 2 ounces (70 grams) feta cheese, cut into large slabs, 1/4 teaspoon dried oregano, Generous pinch of fresh ground pepper and 1 tablespoon extra-virgin olive oil. See below image of list of ingredients for cherry tomato and feta salad.

benefits of cherry tomatoes
    benefits of cherry tomatoes
  1. Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells.

dressing for cherry and feta salad
    dressing for cherry and feta salad
  1. In a small bowl put 2 tsp of extra virgin olive oil.
  2. Add 1 tsp lemon juice.
  3. Add 1/2 tsp soy sauce.
  4. Add 1/4 tsp sea salt (khada namak).
  5. Add freshly ground black pepper (kalimirch) to taste. We added 1/8th tsp black pepper.
  6. Mix well.
  7. Keep aside.

making cherry tomato and feta salad
    making cherry tomato and feta salad
  1. To make cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | in a bowl put 1 1/2 cups cherry tomato halves. We used a combination of red and yellow cherry tomates. Use what you have in your kitchen. 
  2. Add 1/3 cup feta cheese cubes.
  3. Cover with cling wrap and chill in fridge till you serve.
  4. Just before serving add the dressing to the cherry tomatoes and feta.
  5. Toss cherry tomato and feta salad | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | well.
  6. Serve cherry tomato and feta salad | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | immediately.

tips for cherry tomato and feta salad
    tips for cherry tomato and feta salad
  1. You can add sliced onions to tomato feta salad. 
  2. Feta cheese is is a dense source of high quality protein and low in fat, thus suitable for weight watchers.

Reviews

Cherry Tomato and Feta Salad
 on 22 Feb 17 10:08 AM
5

We loved this healthy salad. Thanks.
Tarla Dalal
22 Feb 17 10:10 AM
   Thanks. We are delighted you liked the salad.

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